@jhaudum.bsky.social
Watch thy heart for from it flow all spirits of life. Proverbs.
Sports dietitian of Olympians, pro athletes and others. Sport scientist. Romanistin. Italiano.
Sports dietitian of Olympians, pro athletes and others. Sport scientist. Romanistin. Italiano.
Centenarian athletes: The paradigm of healthy longevity?
#centenarian #exercise #longevity
www.sciencedirect.com/science/arti...
#centenarian #exercise #longevity
www.sciencedirect.com/science/arti...
September 1, 2025 at 4:09 PM
Centenarian athletes: The paradigm of healthy longevity?
#centenarian #exercise #longevity
www.sciencedirect.com/science/arti...
#centenarian #exercise #longevity
www.sciencedirect.com/science/arti...
August 30, 2025 at 2:56 PM
Watts per kilogram - cycling and the lighter is better mindset. Vivid discussions.
velo.outsideonline.com/road/road-tr...
velo.outsideonline.com/road/road-tr...
August 30, 2025 at 9:02 AM
Watts per kilogram - cycling and the lighter is better mindset. Vivid discussions.
velo.outsideonline.com/road/road-tr...
velo.outsideonline.com/road/road-tr...
„Could it Bee?“ Oh yesssss!!! Somebody must have read the latest research. Honey feed zone on stage 6 of Le Tour de France Femmes.
#tdf #tdff2025 #carbohydrates #honey
journals.humankinetics.com/view/journal...
#tdf #tdff2025 #carbohydrates #honey
journals.humankinetics.com/view/journal...
August 1, 2025 at 5:52 AM
„Could it Bee?“ Oh yesssss!!! Somebody must have read the latest research. Honey feed zone on stage 6 of Le Tour de France Femmes.
#tdf #tdff2025 #carbohydrates #honey
journals.humankinetics.com/view/journal...
#tdf #tdff2025 #carbohydrates #honey
journals.humankinetics.com/view/journal...
July 27, 2025 at 6:34 PM
Fortschritt sieht anders aus. Wenn die Gesellschaft auf der Stelle tritt.
July 12, 2025 at 6:09 AM
Fortschritt sieht anders aus. Wenn die Gesellschaft auf der Stelle tritt.
ECSS Congress #15 in the books.
What a great time with the ECSS family. ☺️
⏳ 1 year to go till ECSS 2026. 😉
#ecss2025 #sportscience #wearesportscience #sportsnutrition #nemoprofetainpatria
What a great time with the ECSS family. ☺️
⏳ 1 year to go till ECSS 2026. 😉
#ecss2025 #sportscience #wearesportscience #sportsnutrition #nemoprofetainpatria
July 7, 2025 at 6:39 AM
ECSS Congress #15 in the books.
What a great time with the ECSS family. ☺️
⏳ 1 year to go till ECSS 2026. 😉
#ecss2025 #sportscience #wearesportscience #sportsnutrition #nemoprofetainpatria
What a great time with the ECSS family. ☺️
⏳ 1 year to go till ECSS 2026. 😉
#ecss2025 #sportscience #wearesportscience #sportsnutrition #nemoprofetainpatria
May 17, 2025 at 3:25 PM
April 12, 2025 at 4:37 PM
April 9, 2025 at 6:22 PM
Really? The culture of a sport… reduce focus on weight, focus on rest & recovery, fuelling and form’ll come back.
March 31, 2025 at 6:12 AM
Really? The culture of a sport… reduce focus on weight, focus on rest & recovery, fuelling and form’ll come back.
Yessssss. Carbs are king. 😍 #msr #Sanremowomen
March 22, 2025 at 3:20 PM
Yessssss. Carbs are king. 😍 #msr #Sanremowomen
Nice episode, made me laugh….yes, we’ve made huge progress in cycling. Power of food…carbs are king 🙌
#tirrenoadriatico #cycling #discoveryplus
#tirrenoadriatico #cycling #discoveryplus
March 15, 2025 at 9:04 PM
Nice episode, made me laugh….yes, we’ve made huge progress in cycling. Power of food…carbs are king 🙌
#tirrenoadriatico #cycling #discoveryplus
#tirrenoadriatico #cycling #discoveryplus
New paper on nutrition and injury…I want to highlight two very popular supplements. Many take them as soon as they're injured. Do they really help? 🤔
The evidence is still not so convincing…save your money.
doi.org/10.1016/j.cl...
The evidence is still not so convincing…save your money.
doi.org/10.1016/j.cl...
January 25, 2025 at 6:36 PM
New paper on nutrition and injury…I want to highlight two very popular supplements. Many take them as soon as they're injured. Do they really help? 🤔
The evidence is still not so convincing…save your money.
doi.org/10.1016/j.cl...
The evidence is still not so convincing…save your money.
doi.org/10.1016/j.cl...
Very important details here.
January 23, 2025 at 12:15 PM
Very important details here.
Exercise and protein intake are strategies to preserve muscle mass and/or mitigate physiological detriments with age. Changes in skeletal muscle function with age are inevitable but are accelerated by disease and disuse.
Keep moving.
pmc.ncbi.nlm.nih.gov/articles/PMC...
Keep moving.
pmc.ncbi.nlm.nih.gov/articles/PMC...
January 18, 2025 at 7:04 PM
Exercise and protein intake are strategies to preserve muscle mass and/or mitigate physiological detriments with age. Changes in skeletal muscle function with age are inevitable but are accelerated by disease and disuse.
Keep moving.
pmc.ncbi.nlm.nih.gov/articles/PMC...
Keep moving.
pmc.ncbi.nlm.nih.gov/articles/PMC...
Office view. 😎☺️
January 9, 2025 at 5:18 PM
Office view. 😎☺️
January 5, 2025 at 6:11 PM
December 31, 2024 at 10:16 AM
Super Beitrag, der auf viel Kritik stoßen wird, aber viel Wahres enthält.
ALKOHOL. Im Sport so geduldet, dabei so gefährlich. Ich kann das in meiner Funktion im Sport nur unterstreichen.
Verschließen wir nicht die Augen. Reflexion! Und ja, das spiegelt auch die Gesellschaft wider… @derstandard.at
ALKOHOL. Im Sport so geduldet, dabei so gefährlich. Ich kann das in meiner Funktion im Sport nur unterstreichen.
Verschließen wir nicht die Augen. Reflexion! Und ja, das spiegelt auch die Gesellschaft wider… @derstandard.at
December 24, 2024 at 7:28 AM
Super Beitrag, der auf viel Kritik stoßen wird, aber viel Wahres enthält.
ALKOHOL. Im Sport so geduldet, dabei so gefährlich. Ich kann das in meiner Funktion im Sport nur unterstreichen.
Verschließen wir nicht die Augen. Reflexion! Und ja, das spiegelt auch die Gesellschaft wider… @derstandard.at
ALKOHOL. Im Sport so geduldet, dabei so gefährlich. Ich kann das in meiner Funktion im Sport nur unterstreichen.
Verschließen wir nicht die Augen. Reflexion! Und ja, das spiegelt auch die Gesellschaft wider… @derstandard.at
Merry Christmas everyone.
December 23, 2024 at 5:42 PM
Merry Christmas everyone.
December 18, 2024 at 6:00 PM
December 11, 2024 at 7:03 PM