Tried something new today and started with some stretching from a YT content creator, Ramoni, and I liked her!
Then did a 30 min incline treadmill walk at 12 incline, 3-3.3 mph, then finished with some more stretching. Who am I? Lolol 😅😮🤯🤷🏾♀️💪🏽🙏🏽🙌🏽
#FitnessSky
#BlackskyFitness
youtu.be/fkvFX74i2K0?...
Then did a 30 min incline treadmill walk at 12 incline, 3-3.3 mph, then finished with some more stretching. Who am I? Lolol 😅😮🤯🤷🏾♀️💪🏽🙏🏽🙌🏽
#FitnessSky
#BlackskyFitness
youtu.be/fkvFX74i2K0?...
November 11, 2025 at 1:21 PM
Tried something new today and started with some stretching from a YT content creator, Ramoni, and I liked her!
Then did a 30 min incline treadmill walk at 12 incline, 3-3.3 mph, then finished with some more stretching. Who am I? Lolol 😅😮🤯🤷🏾♀️💪🏽🙏🏽🙌🏽
#FitnessSky
#BlackskyFitness
youtu.be/fkvFX74i2K0?...
Then did a 30 min incline treadmill walk at 12 incline, 3-3.3 mph, then finished with some more stretching. Who am I? Lolol 😅😮🤯🤷🏾♀️💪🏽🙏🏽🙌🏽
#FitnessSky
#BlackskyFitness
youtu.be/fkvFX74i2K0?...
November 11, 2025 at 1:01 AM
• 1/3 mi treadmill walk warmup
• Seated Cable Row @50lb
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @60lb
• Leg Adductor @60lb
• Leg Curl @70lb
• 100 Floor stairmaster finisher (23:45 vs. 23:53 last full body/back day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Seated Cable Row @50lb
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @60lb
• Leg Adductor @60lb
• Leg Curl @70lb
• 100 Floor stairmaster finisher (23:45 vs. 23:53 last full body/back day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 10, 2025 at 10:22 PM
• 1/3 mi treadmill walk warmup
• Seated Cable Row @50lb
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @60lb
• Leg Adductor @60lb
• Leg Curl @70lb
• 100 Floor stairmaster finisher (23:45 vs. 23:53 last full body/back day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Seated Cable Row @50lb
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @60lb
• Leg Adductor @60lb
• Leg Curl @70lb
• 100 Floor stairmaster finisher (23:45 vs. 23:53 last full body/back day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
Tried it! And I like it! 😋😋 Will def add in as a regular and fast option
Ty for the suggestion 🙌🏽🙌🏽💪🏽
Ty for the suggestion 🙌🏽🙌🏽💪🏽
November 10, 2025 at 2:14 PM
Tried it! And I like it! 😋😋 Will def add in as a regular and fast option
Ty for the suggestion 🙌🏽🙌🏽💪🏽
Ty for the suggestion 🙌🏽🙌🏽💪🏽
• 1/3 mi treadmill walk warmup
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 50lb, 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• 100 floor stairmaster finisher (29:29 vs. 26:21 last leg day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 50lb, 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• 100 floor stairmaster finisher (29:29 vs. 26:21 last leg day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 10, 2025 at 12:37 AM
• 1/3 mi treadmill walk warmup
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 50lb, 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• 100 floor stairmaster finisher (29:29 vs. 26:21 last leg day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 50lb, 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• 100 floor stairmaster finisher (29:29 vs. 26:21 last leg day)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• 1/3 mi treadmill walk warmup
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Chest Press @ 20lb, 30lb
• Leg Curl @ 60lb, 70lb
• Leg Adductor @ 60lb
• 50 Floor stairmaster finisher (13:45 vs. 12:38 last time)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Chest Press @ 20lb, 30lb
• Leg Curl @ 60lb, 70lb
• Leg Adductor @ 60lb
• 50 Floor stairmaster finisher (13:45 vs. 12:38 last time)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 8, 2025 at 6:31 PM
• 1/3 mi treadmill walk warmup
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Chest Press @ 20lb, 30lb
• Leg Curl @ 60lb, 70lb
• Leg Adductor @ 60lb
• 50 Floor stairmaster finisher (13:45 vs. 12:38 last time)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Chest Press @ 20lb, 30lb
• Leg Curl @ 60lb, 70lb
• Leg Adductor @ 60lb
• 50 Floor stairmaster finisher (13:45 vs. 12:38 last time)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
Naomi Campbell, Rihanna, Iman and Olivier Rousteing in Balmain for W mag (2014)
Deets: www.wmagazine.com/gallery/balm...
#Fashionsky
Deets: www.wmagazine.com/gallery/balm...
#Fashionsky
November 8, 2025 at 5:54 PM
Naomi Campbell, Rihanna, Iman and Olivier Rousteing in Balmain for W mag (2014)
Deets: www.wmagazine.com/gallery/balm...
#Fashionsky
Deets: www.wmagazine.com/gallery/balm...
#Fashionsky
November 8, 2025 at 5:35 PM
Speaking of Olivier Rousteing, and the end of his time at Balmain, made me think of the spread Iman,
Naomi Campbell, and Rihanna did for W mag years ago
#Fashionsky
Naomi Campbell, and Rihanna did for W mag years ago
#Fashionsky
November 8, 2025 at 5:32 PM
Speaking of Olivier Rousteing, and the end of his time at Balmain, made me think of the spread Iman,
Naomi Campbell, and Rihanna did for W mag years ago
#Fashionsky
Naomi Campbell, and Rihanna did for W mag years ago
#Fashionsky
Love how Rousteing styled this bouquet belt for the last look in his Balmain Homme FW24 show 💐
#Fashionsky
#Fashionsky
November 8, 2025 at 2:43 PM
Love how Rousteing styled this bouquet belt for the last look in his Balmain Homme FW24 show 💐
#Fashionsky
#Fashionsky
• 1/3 mi treadmill walk warmup
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• Back extension w/ 35lb weight (vs 25 before)
• 5k treadmill run finisher (34:15)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• Back extension w/ 35lb weight (vs 25 before)
• 5k treadmill run finisher (34:15)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 7, 2025 at 11:55 PM
• 1/3 mi treadmill walk warmup
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• Back extension w/ 35lb weight (vs 25 before)
• 5k treadmill run finisher (34:15)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Smith hip thrust @ 90lb, 110lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Standing Cable Hip Abduction @ 20lb
• Standing Cable Kickback @ 20lb
• Back extension w/ 35lb weight (vs 25 before)
• 5k treadmill run finisher (34:15)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
We got Pinkberry at home 😋
(Kiwi, mango, coconut, vanilla Greek yogurt
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
(Kiwi, mango, coconut, vanilla Greek yogurt
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
November 7, 2025 at 2:14 AM
We got Pinkberry at home 😋
(Kiwi, mango, coconut, vanilla Greek yogurt
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
(Kiwi, mango, coconut, vanilla Greek yogurt
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
• 1/3 mi treadmill walk warmup
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Leg Adductor @ 60lb
• Leg Curl @ 60lb, 70lb
• Seated Cable Row @ 40lb, 50lb
• 100 Floor stairmaster finisher (23:53 vs. 26:21)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Leg Adductor @ 60lb
• Leg Curl @ 60lb, 70lb
• Seated Cable Row @ 40lb, 50lb
• 100 Floor stairmaster finisher (23:53 vs. 26:21)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 6, 2025 at 6:09 PM
• 1/3 mi treadmill walk warmup
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Leg Adductor @ 60lb
• Leg Curl @ 60lb, 70lb
• Seated Cable Row @ 40lb, 50lb
• 100 Floor stairmaster finisher (23:53 vs. 26:21)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Leg Press @180lb
• Lat Pulldown @50lb
• Leg Extension @ 60lb
• Leg Adductor @ 60lb
• Leg Curl @ 60lb, 70lb
• Seated Cable Row @ 40lb, 50lb
• 100 Floor stairmaster finisher (23:53 vs. 26:21)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 6, 2025 at 2:10 AM
November 6, 2025 at 2:02 AM
November 6, 2025 at 1:58 AM
Jhené will be more than fine
Now she will be free to be blessed with a partner that has real abs and nice arms that match too 🙂↕️🙂↕️
#BlackskyFitness
#FitnessSky
Now she will be free to be blessed with a partner that has real abs and nice arms that match too 🙂↕️🙂↕️
#BlackskyFitness
#FitnessSky
November 6, 2025 at 1:40 AM
Jhené will be more than fine
Now she will be free to be blessed with a partner that has real abs and nice arms that match too 🙂↕️🙂↕️
#BlackskyFitness
#FitnessSky
Now she will be free to be blessed with a partner that has real abs and nice arms that match too 🙂↕️🙂↕️
#BlackskyFitness
#FitnessSky
• 1/3 mi treadmill walk warmup
• Smith hip thrust @ 90lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Back extension w/ 25lb weight
• 100 floor stairmaster (26:21 vs. 24:47 last)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Smith hip thrust @ 90lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Back extension w/ 25lb weight
• 100 floor stairmaster (26:21 vs. 24:47 last)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
November 5, 2025 at 10:28 PM
• 1/3 mi treadmill walk warmup
• Smith hip thrust @ 90lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Back extension w/ 25lb weight
• 100 floor stairmaster (26:21 vs. 24:47 last)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
• Smith hip thrust @ 90lb
• Smith RDL @ 70lb
• BSS @ 2 X 25lb dumbbells
• Back extension w/ 25lb weight
• 100 floor stairmaster (26:21 vs. 24:47 last)
💪🏽🙌🏽🙏🏽
#FitnessSky
#BlackskyFitness
Summer Walker is so funny 😭😭😭
November 5, 2025 at 9:23 PM
Summer Walker is so funny 😭😭😭
November 4, 2025 at 10:41 PM
Had a nice catch up walk with a friend yesterday and did an incline walk this morning at level 12, speed 3.0, while I prepped for an interview later 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
#FitnessSky
#BlackskyFitness
November 4, 2025 at 1:46 PM
Had a nice catch up walk with a friend yesterday and did an incline walk this morning at level 12, speed 3.0, while I prepped for an interview later 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
#FitnessSky
#BlackskyFitness
Was thrilled to discover that The Met had a Lorna Simpson exhibit when I visited over the weekend. I almost missed it smh 😩
This first frame is still my fav, and it was great to see it in person, along with many other pieces which used vintage images from Ebony and Jet magazines 💙👌🏽👌🏽
#art
#Blackart
This first frame is still my fav, and it was great to see it in person, along with many other pieces which used vintage images from Ebony and Jet magazines 💙👌🏽👌🏽
#art
#Blackart
November 4, 2025 at 3:19 AM