https://youtube.com/@its_kohli?si=7Iv-KgdzSU_xB0Ur
Monday: Legs (Quads🦵🏽, Glutes 🍑)
Tuesday: Upper Body (Back & Biceps 💪🏾)
Wednesday: Glutes 🍑 & Hammies
Thursday: Upper Body (Chest, Shoulders & Triceps)
Friday: Legs (Quads 🦵🏽, Glutes 🍑 & Calves)
Saturday: Full Body Cardio + Abs 💦
Sunday: Stretch & Rest
Monday: Legs (Quads🦵🏽, Glutes 🍑)
Tuesday: Upper Body (Back & Biceps 💪🏾)
Wednesday: Glutes 🍑 & Hammies
Thursday: Upper Body (Chest, Shoulders & Triceps)
Friday: Legs (Quads 🦵🏽, Glutes 🍑 & Calves)
Saturday: Full Body Cardio + Abs 💦
Sunday: Stretch & Rest