I love Ryan Holiday & I love this book. I feel incredibly fortunate to have found Ryan’s work at this particular stage of my life.

Came across this old list from 4 years ago outlining some of the goals & challenges I wanted to overcome. Not sure if that person truly believed he’d conquer them all, but I wish I could go back in time & tell him he smashes it.

A brilliant start to my year. All I have to do is keep showing up for myself, every single day & I will achieve success in every way that success means to me.

Day 1 prepped. Join me on a truly transformative year.

The best habit I’ve gotten into is setting tomorrows goals the night before.

Damn straight 🙏

Arctic Monkeys

If you are fortunate enough to have a #Kadampa meditation centre, or any meditation centre nearby for that matter, utilise it. Here’s my local one in Leeds, UK 🙏

Meditation 🧘 & Reading 📖 ambience has to be perfect.

Stop fucking waiting for the perfect moment to change your life and just do it.

Absolutely loving The Power of Habit by Charles Duhigg. Any fellow lovers of books about psychology, the subconscious & personal development? I only ever meet fiction readers online 😞