We caught up with Fionn O'Shea to get his thoughts on load management and its role in optimising #athlete #performance. 💪⚡

What are your thoughts on managing training loads? Drop a comment below! 👇

#Irishsc #StrengthAndConditioning

📽️ @MichaelMcGurn2 shares his take on sports-specific training and the importance of tailoring methods to meet the demands

What are your thoughts on sports-specific training?

Let us know below! 👇

#SportsScience #StrengthAndConditioning #PerformanceTraining #irishsc

Michael McGurn talks to us about the importance of maximising triple extension when working with various athletes. 🏃🥊

#irishsc #strength #power

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Are you doing enough eccentrics with your athletes?

Michael Boyle discusses potential areas of growth in S&C.

🔗 bit.ly/ISCN_

#irishsc

As an S&C coach are you exposing your athletes to Max Speed Work?

Ciaran Boyle chats to Michael Mullane on the importance of doing so!

🔗 bit.ly/ISCN_

#irishsc

Our next #ConnectingCoaches Webinar! 📽️

Join us Wednesday at 10am GMT for an exploration of Speed with the incredible @ciaranboyle1991

✅ Key principles of speed
✅ Strategies to develop explosive speed
✅ Q&A with Ciaran to address your challenges

🔗 bit.ly/4dqgQRc

Dominic Edwards outlining what he is looking for in an S&C.

Join the FREE Community here👇 to check out more from the ISCN!

🔗 bit.ly/3SXbsOc #irishsc

Do you know the history of S&C? 📕

Check out our webinar with Mike Boyle 🎥 along with a library of over 60 other expert-led webinars covering a wide range of topics in S&C! 💪

🔗 lnkd.in/eY4X8HmK

Want to know what experts we have on the ISCN???
👇👇👇👇👇

Try 14 days on us and watch over 60 webinars! 📽️
🔗 bit.ly/4dqgQRc

#IrishSC #coacheducation