Neurodivergent Support - NDspt
@infondspt.bsky.social
Neurodivergent Support (NDspt) is a small, friendly team offering personal support for autistic people, those with ADHD, FND, Tourette’s, OCD, dyslexia, and more, especially where thinking, feeling, or coping with daily life is affected.
Please contact us for more information by email - info.ndspt@gmail.com.
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
November 14, 2025 at 4:30 PM
Please contact us for more information by email - info.ndspt@gmail.com.
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
Please contact us for more information by email - info.ndspt@gmail.com.
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
November 14, 2025 at 4:30 PM
Please contact us for more information by email - info.ndspt@gmail.com.
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
Please contact us for more information by email - info.ndspt@gmail.com.
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
November 14, 2025 at 4:29 PM
Please contact us for more information by email - info.ndspt@gmail.com.
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
#autismawareness #ADHDAwarenessMonth #Neurodiversity #neuroaffirming
A New blog is live for interested readers.
This relates to pain connection within fibromyalgia and adhd - neurodivergentsupportblogs.wordpress.com/2025/09/21/r...
This relates to pain connection within fibromyalgia and adhd - neurodivergentsupportblogs.wordpress.com/2025/09/21/r...
September 21, 2025 at 1:42 PM
A New blog is live for interested readers.
This relates to pain connection within fibromyalgia and adhd - neurodivergentsupportblogs.wordpress.com/2025/09/21/r...
This relates to pain connection within fibromyalgia and adhd - neurodivergentsupportblogs.wordpress.com/2025/09/21/r...
So proud to have Andi in Athens representing NDspt and the Autistic workforce at a Neurodivergence event!
From the Acropolis to ancient olive trees, it’s been an inspiring journey, making a difference while soaking in history.
#Neurodivergent #Inclusion #Athens #AutismAcceptance
From the Acropolis to ancient olive trees, it’s been an inspiring journey, making a difference while soaking in history.
#Neurodivergent #Inclusion #Athens #AutismAcceptance
September 12, 2025 at 1:19 PM
So proud to have Andi in Athens representing NDspt and the Autistic workforce at a Neurodivergence event!
From the Acropolis to ancient olive trees, it’s been an inspiring journey, making a difference while soaking in history.
#Neurodivergent #Inclusion #Athens #AutismAcceptance
From the Acropolis to ancient olive trees, it’s been an inspiring journey, making a difference while soaking in history.
#Neurodivergent #Inclusion #Athens #AutismAcceptance
New blog: Mild Autism is a Myth — A Personal Perspective ✨
Why terms like “mild” or “high-functioning” don’t reflect real autistic lives or needs.
Read here 👉 neurodivergentsupportblogs.wordpress.com/2025/09/01/m...
#ActuallyAutistic #AutismAcceptance #Neurodiversity #AutisticVoices
Why terms like “mild” or “high-functioning” don’t reflect real autistic lives or needs.
Read here 👉 neurodivergentsupportblogs.wordpress.com/2025/09/01/m...
#ActuallyAutistic #AutismAcceptance #Neurodiversity #AutisticVoices
September 4, 2025 at 11:36 PM
New blog: Mild Autism is a Myth — A Personal Perspective ✨
Why terms like “mild” or “high-functioning” don’t reflect real autistic lives or needs.
Read here 👉 neurodivergentsupportblogs.wordpress.com/2025/09/01/m...
#ActuallyAutistic #AutismAcceptance #Neurodiversity #AutisticVoices
Why terms like “mild” or “high-functioning” don’t reflect real autistic lives or needs.
Read here 👉 neurodivergentsupportblogs.wordpress.com/2025/09/01/m...
#ActuallyAutistic #AutismAcceptance #Neurodiversity #AutisticVoices
Talking & Listening Support at NDspt, we know the value of being truly heard. Our Talking & Listening Support offers a safe, non-clinical space to share thoughts, feelings & experiences without judgement.
📧 info.ndspt@gmail.com
📧 info.ndspt@gmail.com
September 4, 2025 at 11:11 PM
Talking & Listening Support at NDspt, we know the value of being truly heard. Our Talking & Listening Support offers a safe, non-clinical space to share thoughts, feelings & experiences without judgement.
📧 info.ndspt@gmail.com
📧 info.ndspt@gmail.com
Another hot one today!
Remember to drink water, take it easy, and stay safe in the heat.
Struggling to sleep in these warm nights? Share your cool-down tips so we can all get through this heatwave together ❤️
#Heatwave #StayHydrated #KeepCool #Neurodivergent #autism #ADHD
Remember to drink water, take it easy, and stay safe in the heat.
Struggling to sleep in these warm nights? Share your cool-down tips so we can all get through this heatwave together ❤️
#Heatwave #StayHydrated #KeepCool #Neurodivergent #autism #ADHD
August 16, 2025 at 8:47 AM
Another hot one today!
Remember to drink water, take it easy, and stay safe in the heat.
Struggling to sleep in these warm nights? Share your cool-down tips so we can all get through this heatwave together ❤️
#Heatwave #StayHydrated #KeepCool #Neurodivergent #autism #ADHD
Remember to drink water, take it easy, and stay safe in the heat.
Struggling to sleep in these warm nights? Share your cool-down tips so we can all get through this heatwave together ❤️
#Heatwave #StayHydrated #KeepCool #Neurodivergent #autism #ADHD
Language Matters: Neurodivergent vs Neurodiverse
Neurodivergent = an individual (e.g. autistic, ADHD, dyslexic and others)
Neurodiverse = a group with both neurodivergent + neurotypical people together.
They’re not interchangeable. Respect starts with accuracy.
Neurodivergent = an individual (e.g. autistic, ADHD, dyslexic and others)
Neurodiverse = a group with both neurodivergent + neurotypical people together.
They’re not interchangeable. Respect starts with accuracy.
July 10, 2025 at 8:38 PM
Language Matters: Neurodivergent vs Neurodiverse
Neurodivergent = an individual (e.g. autistic, ADHD, dyslexic and others)
Neurodiverse = a group with both neurodivergent + neurotypical people together.
They’re not interchangeable. Respect starts with accuracy.
Neurodivergent = an individual (e.g. autistic, ADHD, dyslexic and others)
Neurodiverse = a group with both neurodivergent + neurotypical people together.
They’re not interchangeable. Respect starts with accuracy.
Lincoln Workshop
Understanding Autism Through Lived Experience
Fri 22 Aug - 10AM–1PM
PAACT Office, Lincoln - A Brave Space,
ND-led, open to carers, families & professionals
#lincoln #Lincolnshire #AutismAcceptance #Neurodivergent #livedexperience #Lincsconnect
Understanding Autism Through Lived Experience
Fri 22 Aug - 10AM–1PM
PAACT Office, Lincoln - A Brave Space,
ND-led, open to carers, families & professionals
#lincoln #Lincolnshire #AutismAcceptance #Neurodivergent #livedexperience #Lincsconnect
July 10, 2025 at 5:06 PM
Lincoln Workshop
Understanding Autism Through Lived Experience
Fri 22 Aug - 10AM–1PM
PAACT Office, Lincoln - A Brave Space,
ND-led, open to carers, families & professionals
#lincoln #Lincolnshire #AutismAcceptance #Neurodivergent #livedexperience #Lincsconnect
Understanding Autism Through Lived Experience
Fri 22 Aug - 10AM–1PM
PAACT Office, Lincoln - A Brave Space,
ND-led, open to carers, families & professionals
#lincoln #Lincolnshire #AutismAcceptance #Neurodivergent #livedexperience #Lincsconnect
Lincoln Workshops!
Fibromyalgia Through a Neurodivergent Lens – 25 July.
Understanding Bipolar – 30 July.
10AM–1PM - a brave space, ND-affirming space
info.ndspt@gmail.com
#lincoln #neurodivergentsupport #fibromyalgia #bipolarawareness #neurodivergent #lincsconnect #lincolnshirelife
Fibromyalgia Through a Neurodivergent Lens – 25 July.
Understanding Bipolar – 30 July.
10AM–1PM - a brave space, ND-affirming space
info.ndspt@gmail.com
#lincoln #neurodivergentsupport #fibromyalgia #bipolarawareness #neurodivergent #lincsconnect #lincolnshirelife
July 10, 2025 at 4:56 PM
Lincoln Workshops!
Fibromyalgia Through a Neurodivergent Lens – 25 July.
Understanding Bipolar – 30 July.
10AM–1PM - a brave space, ND-affirming space
info.ndspt@gmail.com
#lincoln #neurodivergentsupport #fibromyalgia #bipolarawareness #neurodivergent #lincsconnect #lincolnshirelife
Fibromyalgia Through a Neurodivergent Lens – 25 July.
Understanding Bipolar – 30 July.
10AM–1PM - a brave space, ND-affirming space
info.ndspt@gmail.com
#lincoln #neurodivergentsupport #fibromyalgia #bipolarawareness #neurodivergent #lincsconnect #lincolnshirelife
Skegness Workshops!
Fibromyalgia through a Neurodivergent Lens – 11 Aug
Understanding Bipolar – 18 Aug
11AM–2:30PM, a Brave Space,
The Storehouse, Skegness PE25 1BY
🔗 Scan the QR or message to book!
#NeurodivergentSupport #Skegness #Hastings #Fibromyalgia #BipolarAwareness
Fibromyalgia through a Neurodivergent Lens – 11 Aug
Understanding Bipolar – 18 Aug
11AM–2:30PM, a Brave Space,
The Storehouse, Skegness PE25 1BY
🔗 Scan the QR or message to book!
#NeurodivergentSupport #Skegness #Hastings #Fibromyalgia #BipolarAwareness
July 10, 2025 at 4:41 PM
Skegness Workshops!
Fibromyalgia through a Neurodivergent Lens – 11 Aug
Understanding Bipolar – 18 Aug
11AM–2:30PM, a Brave Space,
The Storehouse, Skegness PE25 1BY
🔗 Scan the QR or message to book!
#NeurodivergentSupport #Skegness #Hastings #Fibromyalgia #BipolarAwareness
Fibromyalgia through a Neurodivergent Lens – 11 Aug
Understanding Bipolar – 18 Aug
11AM–2:30PM, a Brave Space,
The Storehouse, Skegness PE25 1BY
🔗 Scan the QR or message to book!
#NeurodivergentSupport #Skegness #Hastings #Fibromyalgia #BipolarAwareness
Some people aren’t flaky.
They’re burnt out.
Masking, sensory overload, work stress, it all adds up.
If someone says no to plans, they might be saving energy just to function.
Respect their no.
Offer kindness. 💙
#NeurodivergentBurnout #Neurodiversity #EnergyMatters #NDspt
They’re burnt out.
Masking, sensory overload, work stress, it all adds up.
If someone says no to plans, they might be saving energy just to function.
Respect their no.
Offer kindness. 💙
#NeurodivergentBurnout #Neurodiversity #EnergyMatters #NDspt
June 29, 2025 at 8:13 AM
Some people aren’t flaky.
They’re burnt out.
Masking, sensory overload, work stress, it all adds up.
If someone says no to plans, they might be saving energy just to function.
Respect their no.
Offer kindness. 💙
#NeurodivergentBurnout #Neurodiversity #EnergyMatters #NDspt
They’re burnt out.
Masking, sensory overload, work stress, it all adds up.
If someone says no to plans, they might be saving energy just to function.
Respect their no.
Offer kindness. 💙
#NeurodivergentBurnout #Neurodiversity #EnergyMatters #NDspt
For some, heat, long days & social pressure lead to anxiety, insomnia, & low mood.
This is Summer SAD, and it’s real.
You’re not alone. We see you.
Support is here.
#SummerSAD #NeurodivergentSupport #MentalHealth #Neurodiversity #ItsOkayToNotBeOkay #NDspt
This is Summer SAD, and it’s real.
You’re not alone. We see you.
Support is here.
#SummerSAD #NeurodivergentSupport #MentalHealth #Neurodiversity #ItsOkayToNotBeOkay #NDspt
June 19, 2025 at 9:30 AM
For some, heat, long days & social pressure lead to anxiety, insomnia, & low mood.
This is Summer SAD, and it’s real.
You’re not alone. We see you.
Support is here.
#SummerSAD #NeurodivergentSupport #MentalHealth #Neurodiversity #ItsOkayToNotBeOkay #NDspt
This is Summer SAD, and it’s real.
You’re not alone. We see you.
Support is here.
#SummerSAD #NeurodivergentSupport #MentalHealth #Neurodiversity #ItsOkayToNotBeOkay #NDspt
#NDspt #NeurodivergentSupport #YouAreNotBroken #Autistic #adhd #bipolar #bpd #eupd #Neurodivergent #neurodiversity #dyslexia #dyscalculia #dyspraxia #dysgraphia #difference #thoughts
You’re not broken. You’re just wired differently, and that’s valid.
NDspt supports Autistic, ADHD & Neurodivergent minds with person-centred, affirming support.
Let’s stop pathologising differences & start building systems that include us.
What do you wish the world understood?
NDspt supports Autistic, ADHD & Neurodivergent minds with person-centred, affirming support.
Let’s stop pathologising differences & start building systems that include us.
What do you wish the world understood?
June 16, 2025 at 9:27 PM
You’re not broken. You’re just wired differently, and that’s valid.
NDspt supports Autistic, ADHD & Neurodivergent minds with person-centred, affirming support.
Let’s stop pathologising differences & start building systems that include us.
What do you wish the world understood?
NDspt supports Autistic, ADHD & Neurodivergent minds with person-centred, affirming support.
Let’s stop pathologising differences & start building systems that include us.
What do you wish the world understood?
June 16, 2025 at 9:25 PM
You’re not broken. You’re just wired differently, and that’s valid.
NDspt supports Autistic, ADHD & Neurodivergent minds with person-centred, affirming support.
Let’s stop pathologising differences & start building systems that include us.
What do you wish the world understood?
NDspt supports Autistic, ADHD & Neurodivergent minds with person-centred, affirming support.
Let’s stop pathologising differences & start building systems that include us.
What do you wish the world understood?
Neurodivergent Support (NDspt) is a small, friendly team offering personal support for autistic people, those with ADHD, FND, Tourette’s, OCD, dyslexia, and more, especially where thinking, feeling, or coping with daily life is affected. #Neurodiversity #ND #Support #Advice
June 15, 2025 at 7:39 AM
Neurodivergent Support (NDspt) is a small, friendly team offering personal support for autistic people, those with ADHD, FND, Tourette’s, OCD, dyslexia, and more, especially where thinking, feeling, or coping with daily life is affected. #Neurodiversity #ND #Support #Advice
Dissociation can feel like watching your life from the outside. For many with ADHD or trauma, it’s a way the brain copes with overload.
It’s not weakness, it’s a response to overwhelm.
#Dissociation #ADHD #Neurodivergent #Grief #Trauma #MentalHealth #Neurodiversity
It’s not weakness, it’s a response to overwhelm.
#Dissociation #ADHD #Neurodivergent #Grief #Trauma #MentalHealth #Neurodiversity
June 9, 2025 at 3:01 PM
Dissociation can feel like watching your life from the outside. For many with ADHD or trauma, it’s a way the brain copes with overload.
It’s not weakness, it’s a response to overwhelm.
#Dissociation #ADHD #Neurodivergent #Grief #Trauma #MentalHealth #Neurodiversity
It’s not weakness, it’s a response to overwhelm.
#Dissociation #ADHD #Neurodivergent #Grief #Trauma #MentalHealth #Neurodiversity
Verbal abuse isn’t always loud. It can be subtle, whispers, sarcasm, gaslighting. Neurodivergent folks may struggle to name it or escape it.
If something feels off, it likely is.
You deserve safety and respect.
#VerbalAbuseAwareness #NDAware #NDspt #YouMatter
If something feels off, it likely is.
You deserve safety and respect.
#VerbalAbuseAwareness #NDAware #NDspt #YouMatter
June 8, 2025 at 11:56 PM
Verbal abuse isn’t always loud. It can be subtle, whispers, sarcasm, gaslighting. Neurodivergent folks may struggle to name it or escape it.
If something feels off, it likely is.
You deserve safety and respect.
#VerbalAbuseAwareness #NDAware #NDspt #YouMatter
If something feels off, it likely is.
You deserve safety and respect.
#VerbalAbuseAwareness #NDAware #NDspt #YouMatter
Situational mutism isn’t just “being shy.” It’s an anxiety response where speech shuts down in certain settings, often misunderstood, especially in children.
Support, not pressure.
Understanding, not judgement.
#SituationalMutism #SelectiveMutism #Neurodiversity #SocialAnxiety
Support, not pressure.
Understanding, not judgement.
#SituationalMutism #SelectiveMutism #Neurodiversity #SocialAnxiety
June 7, 2025 at 6:01 PM
Situational mutism isn’t just “being shy.” It’s an anxiety response where speech shuts down in certain settings, often misunderstood, especially in children.
Support, not pressure.
Understanding, not judgement.
#SituationalMutism #SelectiveMutism #Neurodiversity #SocialAnxiety
Support, not pressure.
Understanding, not judgement.
#SituationalMutism #SelectiveMutism #Neurodiversity #SocialAnxiety
🌈 Celebrating #PrideMonth2025 with love and solidarity from all of us at #NDspt 💜
We stand with our LGBTQIA+ & neurodivergent communities, diverse, proud, and unapologetically authentic.
#NeurodivergentAndProud #InclusionMatters #Pride
We stand with our LGBTQIA+ & neurodivergent communities, diverse, proud, and unapologetically authentic.
#NeurodivergentAndProud #InclusionMatters #Pride
June 5, 2025 at 3:25 PM
🌈 Celebrating #PrideMonth2025 with love and solidarity from all of us at #NDspt 💜
We stand with our LGBTQIA+ & neurodivergent communities, diverse, proud, and unapologetically authentic.
#NeurodivergentAndProud #InclusionMatters #Pride
We stand with our LGBTQIA+ & neurodivergent communities, diverse, proud, and unapologetically authentic.
#NeurodivergentAndProud #InclusionMatters #Pride
Executive Dysfunction, a daily reality for many neurodivergent people navigating day to day
It's not laziness. It’s how some brains responds.
#ExecutiveDysfunction #NeurodivergentSupport #ADHD #Autism #MentalHealth #InvisibleDisabilities #TimeBlindness #CognitiveFatigue #NDspt
It's not laziness. It’s how some brains responds.
#ExecutiveDysfunction #NeurodivergentSupport #ADHD #Autism #MentalHealth #InvisibleDisabilities #TimeBlindness #CognitiveFatigue #NDspt
June 3, 2025 at 8:20 PM
Executive Dysfunction, a daily reality for many neurodivergent people navigating day to day
It's not laziness. It’s how some brains responds.
#ExecutiveDysfunction #NeurodivergentSupport #ADHD #Autism #MentalHealth #InvisibleDisabilities #TimeBlindness #CognitiveFatigue #NDspt
It's not laziness. It’s how some brains responds.
#ExecutiveDysfunction #NeurodivergentSupport #ADHD #Autism #MentalHealth #InvisibleDisabilities #TimeBlindness #CognitiveFatigue #NDspt
Being scammed is traumatic. But the way banks & institutions treat victims can make it worse.
That’s secondary victimisation, when you're blamed, doubted, or dismissed.
This is institutional betrayal, and it needs to stop.
#NDspt #TraumaInformed #ScamSupport
That’s secondary victimisation, when you're blamed, doubted, or dismissed.
This is institutional betrayal, and it needs to stop.
#NDspt #TraumaInformed #ScamSupport
May 30, 2025 at 6:47 PM
Being scammed is traumatic. But the way banks & institutions treat victims can make it worse.
That’s secondary victimisation, when you're blamed, doubted, or dismissed.
This is institutional betrayal, and it needs to stop.
#NDspt #TraumaInformed #ScamSupport
That’s secondary victimisation, when you're blamed, doubted, or dismissed.
This is institutional betrayal, and it needs to stop.
#NDspt #TraumaInformed #ScamSupport
Many neurodivergent people mask, suppressing traits to blend in. It protects, but it drains. Unmasking is the brave act of being authentic: stimming, expressing emotions, seeking accommodations.
Both take strength. Both deserve support.
#Neurodiversity #Masking #Unmasking #NDspt
Both take strength. Both deserve support.
#Neurodiversity #Masking #Unmasking #NDspt
May 27, 2025 at 12:02 PM
Many neurodivergent people mask, suppressing traits to blend in. It protects, but it drains. Unmasking is the brave act of being authentic: stimming, expressing emotions, seeking accommodations.
Both take strength. Both deserve support.
#Neurodiversity #Masking #Unmasking #NDspt
Both take strength. Both deserve support.
#Neurodiversity #Masking #Unmasking #NDspt