Yes according to the transdiagnostic theory depression and anxiety may have different profiles of symptoms but they tend to co-occur so likely have common underlying drivers, repetitive negative thinking being a major ones. This makes it an important treatment target to improve both conditions.

If you DM me I can send you the PDF 😊

Though it does appear on the basis of these findings that some components might be more effective than others, at least in the short term. Which bits work best for whom is my next question.

I’m hopeful it takes off! Apparently averaging something like a million new users a day so seems people are making the switch en masse.

Would love to be added please! Thanks so much