55kg (121lbs) squat, i will get to one plate soon…
November 22, 2024 at 4:04 PM
55kg (121lbs) squat, i will get to one plate soon…
made my own miso soup!! it was good :)
(i didn’t have tofu so i used mushrooms sorry)
(i didn’t have tofu so i used mushrooms sorry)
November 22, 2024 at 2:51 PM
made my own miso soup!! it was good :)
(i didn’t have tofu so i used mushrooms sorry)
(i didn’t have tofu so i used mushrooms sorry)
so i left these to freeze because chocolate on top was too soft
ended up working out as a desert- the caramel+chocolate went ice cream-like… it’s fucking gorgeous. has such a nice blend of crunchy shortbread and then a gooey chewy chocolatey caramel in the middle and a very classic desert topping
ended up working out as a desert- the caramel+chocolate went ice cream-like… it’s fucking gorgeous. has such a nice blend of crunchy shortbread and then a gooey chewy chocolatey caramel in the middle and a very classic desert topping
November 22, 2024 at 12:29 PM
so i left these to freeze because chocolate on top was too soft
ended up working out as a desert- the caramel+chocolate went ice cream-like… it’s fucking gorgeous. has such a nice blend of crunchy shortbread and then a gooey chewy chocolatey caramel in the middle and a very classic desert topping
ended up working out as a desert- the caramel+chocolate went ice cream-like… it’s fucking gorgeous. has such a nice blend of crunchy shortbread and then a gooey chewy chocolatey caramel in the middle and a very classic desert topping
I made a strange but good millionaires shortbread today
November 21, 2024 at 9:39 PM
I made a strange but good millionaires shortbread today
i am the jira miku demon
November 18, 2024 at 4:49 PM
i am the jira miku demon
homemade ramen night :D
November 3, 2024 at 7:31 PM
homemade ramen night :D
hit a 10k kg total in a 4x3 today 🎊🎊
my legs were fucked so i didn’t run i just did a walk while doing my anki for the day
my legs were fucked so i didn’t run i just did a walk while doing my anki for the day
November 3, 2024 at 2:55 PM
hit a 10k kg total in a 4x3 today 🎊🎊
my legs were fucked so i didn’t run i just did a walk while doing my anki for the day
my legs were fucked so i didn’t run i just did a walk while doing my anki for the day
here’s the session from last night
been trying to work a bit smarter on my back rather than just pulling the weight around, so been squeezing my back on rows + lat pulldowns and focusing on controlling the negative a lot and i felt so much more activation despite doing way less!
been trying to work a bit smarter on my back rather than just pulling the weight around, so been squeezing my back on rows + lat pulldowns and focusing on controlling the negative a lot and i felt so much more activation despite doing way less!
November 3, 2024 at 2:54 PM
here’s the session from last night
been trying to work a bit smarter on my back rather than just pulling the weight around, so been squeezing my back on rows + lat pulldowns and focusing on controlling the negative a lot and i felt so much more activation despite doing way less!
been trying to work a bit smarter on my back rather than just pulling the weight around, so been squeezing my back on rows + lat pulldowns and focusing on controlling the negative a lot and i felt so much more activation despite doing way less!
checking in on my future wife to see if she has stockholm syndrome yet
November 3, 2024 at 10:58 AM
checking in on my future wife to see if she has stockholm syndrome yet
i hit shinryu yesterday now i have my fightstick again
November 3, 2024 at 10:58 AM
i hit shinryu yesterday now i have my fightstick again
new madbreaks shirt :3
November 2, 2024 at 11:02 PM
new madbreaks shirt :3
workout from yesterday, been trying to get back into doing regular cardio to get leaner over the next month.
picked running back up, with goals of getting back to 5k under 30 pace again, and do my first 10k >.<
picked running back up, with goals of getting back to 5k under 30 pace again, and do my first 10k >.<
November 2, 2024 at 9:39 AM
workout from yesterday, been trying to get back into doing regular cardio to get leaner over the next month.
picked running back up, with goals of getting back to 5k under 30 pace again, and do my first 10k >.<
picked running back up, with goals of getting back to 5k under 30 pace again, and do my first 10k >.<
feeling good today :3
November 1, 2024 at 4:21 PM
feeling good today :3
instead of meal prepping (which can get very boring eating the same meal over and over, along with taking a while to prep)
try ingredient prepping, this way you can cook what you need one ingredient at a time, in 4-5 portions and mix and match for different meals as youd like. i’d highly recommend
try ingredient prepping, this way you can cook what you need one ingredient at a time, in 4-5 portions and mix and match for different meals as youd like. i’d highly recommend
November 1, 2024 at 2:39 PM
instead of meal prepping (which can get very boring eating the same meal over and over, along with taking a while to prep)
try ingredient prepping, this way you can cook what you need one ingredient at a time, in 4-5 portions and mix and match for different meals as youd like. i’d highly recommend
try ingredient prepping, this way you can cook what you need one ingredient at a time, in 4-5 portions and mix and match for different meals as youd like. i’d highly recommend
been eating less after gaining last week and focusing more on cardio, getting back into running so i’ve been fatigued, was hoping to get a 10k kg total on legs today but leg press felt so heavy 🙇♀️
it’s also been 1 month of going to the gym with 23 total workouts 🎊🥳🥳
it’s also been 1 month of going to the gym with 23 total workouts 🎊🥳🥳
October 31, 2024 at 4:37 PM
been eating less after gaining last week and focusing more on cardio, getting back into running so i’ve been fatigued, was hoping to get a 10k kg total on legs today but leg press felt so heavy 🙇♀️
it’s also been 1 month of going to the gym with 23 total workouts 🎊🥳🥳
it’s also been 1 month of going to the gym with 23 total workouts 🎊🥳🥳
this is the peak yuri dynamic
October 31, 2024 at 9:59 AM
this is the peak yuri dynamic
she makes every day so much better
October 30, 2024 at 11:40 PM
she makes every day so much better
struggling with eating good the last couple days, went to binging really bad T_T diet fatigue fucked me up
coming up to a month of going to the gym, can see sm improvement from a usual month from working out at home
my arms are looking nice :3
coming up to a month of going to the gym, can see sm improvement from a usual month from working out at home
my arms are looking nice :3
October 27, 2024 at 9:04 PM
struggling with eating good the last couple days, went to binging really bad T_T diet fatigue fucked me up
coming up to a month of going to the gym, can see sm improvement from a usual month from working out at home
my arms are looking nice :3
coming up to a month of going to the gym, can see sm improvement from a usual month from working out at home
my arms are looking nice :3
big leg day today, very happy :3
i tried a pre-workout today to save money cuz i was tired of buying a monster for every workout and i was feeling itchy from the beta-alanine it was super fucking weird
i tried a pre-workout today to save money cuz i was tired of buying a monster for every workout and i was feeling itchy from the beta-alanine it was super fucking weird
October 24, 2024 at 12:06 PM
big leg day today, very happy :3
i tried a pre-workout today to save money cuz i was tired of buying a monster for every workout and i was feeling itchy from the beta-alanine it was super fucking weird
i tried a pre-workout today to save money cuz i was tired of buying a monster for every workout and i was feeling itchy from the beta-alanine it was super fucking weird
slow steady progress, am happy if i can make like a 1rm increase on an exercise but honestly just happy with consistency.
am on a cut right now so ive had high fatigue which makes it really hard to push myself
am on a cut right now so ive had high fatigue which makes it really hard to push myself
October 23, 2024 at 12:39 PM
slow steady progress, am happy if i can make like a 1rm increase on an exercise but honestly just happy with consistency.
am on a cut right now so ive had high fatigue which makes it really hard to push myself
am on a cut right now so ive had high fatigue which makes it really hard to push myself
this is amazons way of calling me a slur
October 23, 2024 at 10:48 AM
this is amazons way of calling me a slur