Rose Binoya, ACSM-CPT, RYT-200
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imcoachrose.bsky.social
Rose Binoya, ACSM-CPT, RYT-200
@imcoachrose.bsky.social
🇵🇭🇺🇸 - Mama - (Ex)Bookseller - Fitness Professional - Fat Athlete

Exercise is for everyone, regardless of age, appearance, or ability.
I talk about art, books, and wellness topics.

Support me here: https://ko-fi.com/imcoachrose | venmo: @ imcoachrose
Omg I had no idea and looked it up. I’m so glad I did.
August 11, 2025 at 7:26 AM
Svadhyaya = self-study. One of the niyamas from the Yoga Sutras. I’m not religious. There’s trauma from my childhood. But I feel I am a spiritual person. And this has grown since becoming a yoga teacher. So, here are two books I’m currently reading. Hopefully, they help me be a better human. 💙📚
August 11, 2025 at 7:04 AM
Anyone else play Everyday Puzzles? I love word games but don’t know many people who play.
July 1, 2025 at 6:53 AM
Ok. Not exactly a full blown illustration but I'm happy with how this graphic came out. Writing a post on yogic philosophy.
June 20, 2025 at 4:59 AM
I’m giving the commencement speech at my graduation tonight. I brought my dad with me. He passed two days before 2022… and he was the reason I went back to school.

5000 people will hear me speak. I’m going to try to not barf, Daddy. I miss you.
June 13, 2025 at 11:39 PM
I dunno what poet said it but I’m here for it.
June 6, 2025 at 7:05 AM
Monstress by Marjorie Liu and Sana Takeda. Published by @imagecomics.com
June 6, 2025 at 7:03 AM
Giving myself permission to be selfish & ask for help: I can’t afford my cap & gown or honors tassels.

I’m graduating w/ my AS in Exercise Science. Might not be a big deal to some but @ 37 w/ 2 kids, it’s a big deal to me.

If anyone is able to help, I would be so grateful.

Venmo @ imcoachrose
June 2, 2025 at 12:15 AM
May 30, 2025 at 7:41 AM
Felt cute in this shirt I made. A reminder for you on your Wednesday... Progress, not perfection.
May 21, 2025 at 5:10 PM
Finally spring break. Get to do some reading that isn’t about fitness assessments or programming.
March 22, 2025 at 10:33 PM
Trying to journal for my mental health but there are too many colors and I can’t pick one.
March 9, 2025 at 4:29 PM
Good morning, all!

School has been kicking my butt so I haven’t had much time for drawing or making art of any kind. Sooo here’s an oldie. I was gonna make sticker sheets with this little dude but… you know… life… 🤣
February 20, 2025 at 4:17 PM
Sketchbook page from the weekend. I feel like I suck at drawing lips so I sat and just drew lips 🤷🏽‍♀️
February 11, 2025 at 4:27 PM
I read the wrong word with "kitties."
February 9, 2025 at 10:50 PM
Hey, look! A speed paint thing!

#procreate #speedpaint #art

🏃🏽‍♀️💨
February 9, 2025 at 6:18 PM
From my art archives: 2019-Keres, a death goddess and first major villain in my comic book story.

In this alternate world, myth and magic are real. Keres has been driven mad. Her touch brings death when all she craves is to create life…
February 9, 2025 at 3:46 AM
Minerva vs. Minerva after a corruption are. Cute witch w/ her familiar → blood witch who craves violence.

#oc #art #comicart

Thank you, @derelictfruit.bsky.social for the template! They didn’t make it but was kind enough to send me a blank one 😊
February 8, 2025 at 9:47 PM
I’ve never, in my whole 37 years, saw clothes and thought, “Wow. Those are expressive pants.” It’s like surprised drapery and I am here for it.
February 8, 2025 at 3:17 PM
The result of talking on the phone with my baby sister… the last 30 minutes or so was spent working on this drawing.

I think I’m starting to really like drawing on my iPad. Maybe I’ll upgrade to a pro soon??
February 7, 2025 at 5:55 AM
Congrats! Here’s one of my OCs if you’d like 💜
February 5, 2025 at 6:25 AM
Day 4: Relax

Minerva and her familiar in a bath. Her favorite way to unwind is a bubble bath.

#occonnectionchallenge #sketchbook #oc #ink
February 5, 2025 at 6:13 AM
3- Joy.

Minerva loves a cute outfit. Transparent skirt, cute top, no shoes… happy.

#occonnectionchallenge #sketchbook
February 5, 2025 at 4:31 AM
I’m so out of practice drawing this OC.

This was for day 1 of my #occonnectionchallenge. I’ve been sitting on it for a couple days because I don’t really recognize her in this drawing and it felt weird lol.

Being an artist is weird in general, I suppose.
February 5, 2025 at 3:49 AM
Dude. Did you know athletes get their labia altered because bike seats do not fit right?

The chapters just on gear are worth the whole read.

Currently reading “Up to Speed” by Christine Yu
February 4, 2025 at 4:45 PM