Rose Binoya, ACSM-CPT, RYT-200
@imcoachrose.bsky.social
🇵🇭🇺🇸 - Mama - (Ex)Bookseller - Fitness Professional - Fat Athlete
Exercise is for everyone, regardless of age, appearance, or ability.
I talk about art, books, and wellness topics.
Support me here: https://ko-fi.com/imcoachrose | venmo: @ imcoachrose
Exercise is for everyone, regardless of age, appearance, or ability.
I talk about art, books, and wellness topics.
Support me here: https://ko-fi.com/imcoachrose | venmo: @ imcoachrose
Reposted by Rose Binoya, ACSM-CPT, RYT-200
*ahem*
It has a name, and it's literally Hero.
Never forget.
It has a name, and it's literally Hero.
Never forget.
November 30, 2025 at 11:19 PM
*ahem*
It has a name, and it's literally Hero.
Never forget.
It has a name, and it's literally Hero.
Never forget.
Reposted by Rose Binoya, ACSM-CPT, RYT-200
Actually don't do that.
Your arms will stop working.
Take breaks. Like a lot of breaks
Your arms will stop working.
Take breaks. Like a lot of breaks
November 30, 2025 at 11:28 PM
Actually don't do that.
Your arms will stop working.
Take breaks. Like a lot of breaks
Your arms will stop working.
Take breaks. Like a lot of breaks
Reposted by Rose Binoya, ACSM-CPT, RYT-200
advice to artists: don't draw every day. take a fucking break.
December 1, 2025 at 1:09 AM
advice to artists: don't draw every day. take a fucking break.
It’s amazing how enjoyable art is once I stopped trying to fit my art into someone else’s mold.
youtube.com/shorts/o69oy...
youtube.com/shorts/o69oy...
Fountain pens are my new obsession
YouTube video by Rose Hillen Art
youtube.com
November 30, 2025 at 9:00 PM
It’s amazing how enjoyable art is once I stopped trying to fit my art into someone else’s mold.
youtube.com/shorts/o69oy...
youtube.com/shorts/o69oy...
Anyone else use paper planners? I'm trying a new planner for 2026: the Kokuyo Jibun Techo. The paper is SO SMOOTH. And takes ink so well. I've started posting to my youtube channel again. Here's this week's Plan with Me video.
youtu.be/7_7CPfm88uM
youtu.be/7_7CPfm88uM
Jibun Techo Plan with Me: Halloween Week
YouTube video by Rose Hillen Art
youtu.be
October 27, 2025 at 9:27 PM
Anyone else use paper planners? I'm trying a new planner for 2026: the Kokuyo Jibun Techo. The paper is SO SMOOTH. And takes ink so well. I've started posting to my youtube channel again. Here's this week's Plan with Me video.
youtu.be/7_7CPfm88uM
youtu.be/7_7CPfm88uM
In class and I want to tell some of these people that they don’t need to comment on every single thing the teacher says.
October 21, 2025 at 5:10 PM
In class and I want to tell some of these people that they don’t need to comment on every single thing the teacher says.
On my first floor shift as a personal trainer at Portland State. One thing I've noticed is that the camaraderie here between patrons is deep. It's a community. And they're having so much fun.
October 3, 2025 at 2:17 AM
On my first floor shift as a personal trainer at Portland State. One thing I've noticed is that the camaraderie here between patrons is deep. It's a community. And they're having so much fun.
There’s something beautiful about reading a digital book from the library while waiting in line at the used book store to trade in our old books so we can buy new used books.
September 14, 2025 at 10:52 PM
There’s something beautiful about reading a digital book from the library while waiting in line at the used book store to trade in our old books so we can buy new used books.
Reposted by Rose Binoya, ACSM-CPT, RYT-200
I added some helpful labels
September 9, 2025 at 10:36 PM
Reposted by Rose Binoya, ACSM-CPT, RYT-200
This is @helioscopepdx.bsky.social's new office! I work here! With these people! (You can see my little desk paddock at the 1:10ish mark)
Spend a day with us in our comic book studio!
YouTube video by Helioscope PDX
www.youtube.com
September 3, 2025 at 12:12 AM
This is @helioscopepdx.bsky.social's new office! I work here! With these people! (You can see my little desk paddock at the 1:10ish mark)
Reposted by Rose Binoya, ACSM-CPT, RYT-200
People often say we do good layouts; our secret is we drop the text in before we even do layouts, and don’t just test the layouts with it but build the pages around it
Obligatory repost
September 3, 2025 at 3:53 AM
People often say we do good layouts; our secret is we drop the text in before we even do layouts, and don’t just test the layouts with it but build the pages around it
Reposted by Rose Binoya, ACSM-CPT, RYT-200
September is Bi Visibility Month, so perceiving me may be easier, as all bisexuals have disadvantage on stealth rolls until Halloween 1st.
September 1, 2025 at 3:29 PM
September is Bi Visibility Month, so perceiving me may be easier, as all bisexuals have disadvantage on stealth rolls until Halloween 1st.
Reposted by Rose Binoya, ACSM-CPT, RYT-200
Reposted by Rose Binoya, ACSM-CPT, RYT-200
ROGUES!
Unbreakable X-Men 1 Variant Cover
Rachel Dodson Inks
Pencils Inks Color Me
Out October 15th from Marvel!
I’ll be at NEW YORK COMIC CON in October 9-12th
Unbreakable X-Men 1 Variant Cover
Rachel Dodson Inks
Pencils Inks Color Me
Out October 15th from Marvel!
I’ll be at NEW YORK COMIC CON in October 9-12th
September 2, 2025 at 8:37 PM
ROGUES!
Unbreakable X-Men 1 Variant Cover
Rachel Dodson Inks
Pencils Inks Color Me
Out October 15th from Marvel!
I’ll be at NEW YORK COMIC CON in October 9-12th
Unbreakable X-Men 1 Variant Cover
Rachel Dodson Inks
Pencils Inks Color Me
Out October 15th from Marvel!
I’ll be at NEW YORK COMIC CON in October 9-12th
Reposted by Rose Binoya, ACSM-CPT, RYT-200
New references drop Thursday!
Idrissou makes his return. ⚔🖤
Idrissou makes his return. ⚔🖤
September 2, 2025 at 5:27 PM
New references drop Thursday!
Idrissou makes his return. ⚔🖤
Idrissou makes his return. ⚔🖤
Reposted by Rose Binoya, ACSM-CPT, RYT-200
Honestly masking at cons and shows is just common sense for preventing a ton of illnesses at this point.
I haven’t come back from a show with any kind of con crud since 2019, but this is only truly effective if a ton of other people mask too 🙏
I haven’t come back from a show with any kind of con crud since 2019, but this is only truly effective if a ton of other people mask too 🙏
September 3, 2025 at 6:26 AM
Honestly masking at cons and shows is just common sense for preventing a ton of illnesses at this point.
I haven’t come back from a show with any kind of con crud since 2019, but this is only truly effective if a ton of other people mask too 🙏
I haven’t come back from a show with any kind of con crud since 2019, but this is only truly effective if a ton of other people mask too 🙏
Reposted by Rose Binoya, ACSM-CPT, RYT-200
PORTLAND: Lots of folks have gotten out of the habit of masking. But we can get those KN95s back out for #RCCC @rosecitycc.bsky.social. We don't have a real CDC anymore, and we don't know WHAT to expect from the next variant. Let's take this one simple step to protect ourselves and each other!
September 2, 2025 at 7:59 PM
PORTLAND: Lots of folks have gotten out of the habit of masking. But we can get those KN95s back out for #RCCC @rosecitycc.bsky.social. We don't have a real CDC anymore, and we don't know WHAT to expect from the next variant. Let's take this one simple step to protect ourselves and each other!
Reposted by Rose Binoya, ACSM-CPT, RYT-200
this is beautiful
Apparently, the scene got upgraded.
www.reddit.com/r/dragoncon/...
www.reddit.com/r/dragoncon/...
September 1, 2025 at 11:43 PM
this is beautiful
Reposted by Rose Binoya, ACSM-CPT, RYT-200
I was looking at a tarot deck I saw at a really cool metaphysical shop today. My brain went, "OOOooOoOo pretty!... wait... it's TOO pretty..." Then I looked it up at home (I did not buy it) and found that it was made "in collaboration with" AI.
Gave me the ick, as the kids say.
Gave me the ick, as the kids say.
August 16, 2025 at 5:02 AM
I was looking at a tarot deck I saw at a really cool metaphysical shop today. My brain went, "OOOooOoOo pretty!... wait... it's TOO pretty..." Then I looked it up at home (I did not buy it) and found that it was made "in collaboration with" AI.
Gave me the ick, as the kids say.
Gave me the ick, as the kids say.
Reposted by Rose Binoya, ACSM-CPT, RYT-200
Reposted by Rose Binoya, ACSM-CPT, RYT-200
Reposted by Rose Binoya, ACSM-CPT, RYT-200
August 11, 2025 at 11:04 AM
Reposted by Rose Binoya, ACSM-CPT, RYT-200
Pikachu enjoying a watermelon
August 11, 2025 at 12:57 PM
Pikachu enjoying a watermelon
Reposted by Rose Binoya, ACSM-CPT, RYT-200
............a normal amount of money would cure me.
August 10, 2025 at 5:10 PM
............a normal amount of money would cure me.