Ilmee Mintz
@ilmeemintz.bsky.social
I am a friendly neighbour personal trainer who believes portion control and exercise to live vibrant.
https://pensight.com/x/ilmeemintz
https://pensight.com/x/ilmeemintz
Flat belly eating plan
March 16, 2025 at 6:34 PM
Flat belly eating plan
March 15, 2025 at 9:55 PM
March 12, 2025 at 3:52 AM
Healthy weight loss in one photo
March 9, 2025 at 7:35 PM
Healthy weight loss in one photo
Happy Refeed day | Macaroon for 1
February 28, 2025 at 10:47 PM
Happy Refeed day | Macaroon for 1
Oven roasted chicken for lazy dinner
February 26, 2025 at 2:28 AM
Oven roasted chicken for lazy dinner
13 More Days Left | 100 Days WEIGHT LOSS Challenge | It Got Easier Right? #weightloss #100dayschallenge #healthandfitness
February 6, 2025 at 11:03 PM
13 More Days Left | 100 Days WEIGHT LOSS Challenge | It Got Easier Right? #weightloss #100dayschallenge #healthandfitness
What did I order at KOREAN Restaurant?
February 4, 2025 at 3:35 PM
What did I order at KOREAN Restaurant?
Day 82 | 100 Days WEIGHT LOSS Challenge | Refeed Day #loseweight
February 1, 2025 at 6:02 AM
Day 82 | 100 Days WEIGHT LOSS Challenge | Refeed Day #loseweight
January 31, 2025 at 10:44 PM
REFEED DAY Carb | Portion It 1/2 cup #refeedday
January 31, 2025 at 7:36 PM
REFEED DAY Carb | Portion It 1/2 cup #refeedday
January 31, 2025 at 3:52 AM
Korean grocery stores
January 27, 2025 at 8:44 PM
Korean grocery stores
Oven Roasred Vegetables for Easy Portion Control #grilledvegetables #loseweightchallenge #100days #portioncontrol
January 25, 2025 at 8:30 PM
Oven Roasred Vegetables for Easy Portion Control #grilledvegetables #loseweightchallenge #100days #portioncontrol
Really good carrot soup
January 23, 2025 at 11:33 PM
Really good carrot soup
Let’s Cook BALANCED MEAL to LOSE Weight
January 21, 2025 at 7:04 PM
Let’s Cook BALANCED MEAL to LOSE Weight
Happy REFEED DAY | What Protein Do You Want to Eat With Your Treat?
January 17, 2025 at 10:55 PM
Happy REFEED DAY | What Protein Do You Want to Eat With Your Treat?