I thought I had Burnout. then I thought I had Compassion Fatigue. Turns out it was Perimenopause and all I needed was some HRT. #perimenopause #hrt #estrogenforlife

You can never feel alone when you are using focusmate to accomplish goals*.

*if you know you know...
#focusmate

Oh the grief hits hard when something so small made such a big impact.

This book is so good! Wow. Thanks @Grady Hendrix

Have you heard of focusmate.com? If you lack executive functioning and in need of a body double. Then visit this site. I meal prepped, cleaned, and made theme posts in a group I mod for during focusmate sessions. #focusmate #getthingsdone #adhd

Would you know that I wrote words of rage and then covered it with this image? 🤔 This is one of my fave art therapy prompts that helps get the rage words out and covered by and image. Growth and self-love. 🖤 #arttherapy #arttherapist #artreflection #artresponse

I am rage reading this book because I am 50% into the book and I kinda want to find out if my predictions are correct. Also, fuck the love languages. #rageread #book #predictable #fuckthelovelanguages