Grinding through another bench press with rotator cuff injury. Oy these numbers are sad. Classic chicken soup (with soft-ish boiled egg and ramen and fish sauce and chilli crisp) helps.

Just doing the work. Getting back to squats after injury. Well, I guess it’s during injury but I wasn’t getting better not doing squats and mentally feeling better from doing them. So I got over 50lbs with the dumbbell. If my rotator cuff improves, I’ll go back to the bar.

Back at bench press - this time with rotator cuff snafu…

Today. Reinjured shoulder. Very hungry. Always very hungry. Wrists too pain to hit the 40kb today. I also do steps and hot yoga.

Deadlifts and donuts. Couldn’t lift enough. Had 2 mini donuts. some one had made homemade donuts that were still warm. Later i shared it with my family. It was very delicious. I’ve been weighing my food for 5 m and tracking cals for about 6 m. Lost about 15lbs. Not great.

Stayed at 50% bench weight due to injury. Shoulder not improving. I’m probably dying. Although I’m hoping it was just a fat person doing bench dips. But you know, you hear things and the internet is a mean beastie.

Thursday. This will be a 3 week sequence.

I mean, I’m just recording my workouts. It’s super boring. I won’t show myself because I work out consistently (for years and years) but I’m fat so you’ll never see me.

2Jan2025: Sticking to 35lb kb x 2 EMOM pause squats and 65lb x 4 EMOM deadlifts because knee injury.

Last workout of 2024.