Things that may help:
- disengage redirect focus to what you are able to control
- chose one issue and focus on ways you can fight it
- limit doom scrolling
- take breaks and do activities that bring you joy!
Hang in there.
Things that may help:
- disengage redirect focus to what you are able to control
- chose one issue and focus on ways you can fight it
- limit doom scrolling
- take breaks and do activities that bring you joy!
Hang in there.