@humblethepoet.bsky.social
the secret to feeling less anxiety in the long run is …. Drumroll… to allow ourselves to feel anxiety when it happens
December 21, 2024 at 12:26 AM
the secret to feeling less anxiety in the long run is …. Drumroll… to allow ourselves to feel anxiety when it happens
Anything you do that helps your gut will help your brain, and in turn help your anxiety
December 20, 2024 at 1:24 PM
Anything you do that helps your gut will help your brain, and in turn help your anxiety
Seeking reassurance is a trap
December 19, 2024 at 5:24 PM
Seeking reassurance is a trap
Instead of worrying about making the right decisions, we have the power to make any decision right
December 19, 2024 at 12:24 PM
Instead of worrying about making the right decisions, we have the power to make any decision right
It's not your fault your anxious
December 19, 2024 at 5:24 AM
It's not your fault your anxious
Be a better author of your thoughts
December 15, 2024 at 8:00 AM
Be a better author of your thoughts
Humor reminds us that stress is temporary
December 14, 2024 at 11:40 PM
Humor reminds us that stress is temporary
Gratitude is the antidote to insecurity
December 14, 2024 at 3:20 PM
Gratitude is the antidote to insecurity
Time alone isn’t loneliness; it’s self-reflection
December 14, 2024 at 7:00 AM
Time alone isn’t loneliness; it’s self-reflection
Saying “no” is a power move for peace
December 13, 2024 at 10:40 PM
Saying “no” is a power move for peace
Control is the fuel of anxiety
December 13, 2024 at 2:20 PM
Control is the fuel of anxiety
Focus on the joy of learning
December 12, 2024 at 9:40 PM
Focus on the joy of learning
A cycle of achievement feeds anxiety
December 12, 2024 at 1:20 PM
A cycle of achievement feeds anxiety
Resilience comes from stress, not avoidance
December 12, 2024 at 5:00 AM
Resilience comes from stress, not avoidance
Practice compassion with your inner child
December 11, 2024 at 8:40 PM
Practice compassion with your inner child
Isolation isn’t a “me” problem; it’s an “us” problem
December 11, 2024 at 12:20 PM
Isolation isn’t a “me” problem; it’s an “us” problem
Detach from toxic social media
December 11, 2024 at 4:00 AM
Detach from toxic social media
Listen to your body’s cues
December 10, 2024 at 7:40 PM
Listen to your body’s cues
Celebrate your small wins
December 10, 2024 at 11:20 AM
Celebrate your small wins
Self-care is essential, not indulgent
December 10, 2024 at 3:00 AM
Self-care is essential, not indulgent
Allow yourself to take breaks
December 9, 2024 at 10:20 AM
Allow yourself to take breaks
Slow down to handle stress better
December 9, 2024 at 2:00 AM
Slow down to handle stress better
A shattered heart can build a stronger you
December 8, 2024 at 5:40 PM
A shattered heart can build a stronger you
Connection chips away at isolation
December 8, 2024 at 9:20 AM
Connection chips away at isolation
We can train ourselves to manage anxiety
December 8, 2024 at 1:00 AM
We can train ourselves to manage anxiety