Helped lead a warm-up in which the students completed a 4-minute #tabata getting their heart rates up and warming up their muscles in preparation for a full period cardio and strength training activity.

#highschoolPE #PhysEd #highschoolpeteacher #physicaleducation #stayactive #stayhealthy

You.fo sports introduced themselves to us HPE teachers in VA at the ‘24 VAHPERD convention.

Thanks to @GielBos on teaching us the game and hooking my son and I up with a set to take home. We’re absolutely loving it!

Check out this new sport (to us Americans.)

#youfo #youfoinPe

This is my oldest’s 4th HPE conference (2 VAHPERD, and 2 HPAI) and my youngest’s 2nd (1 VAHPERD, 1 HPAI). Looking forward to many more.

#futurePEteachers #PhysEd #leadbyexample #familytime #watchingdaddy #kubb