Herts Mind Network
@hertsmindnetwork.bsky.social
We're Hertfordshire Mind Network. We work across Hertfordshire to support positive mental health and wellbeing.
Call us on 02037 273600, Mon - Fri 9am - 5pm
www.hertfordshiremind.org
Call us on 02037 273600, Mon - Fri 9am - 5pm
www.hertfordshiremind.org
If you’re feeling overwhelmed, low or just not yourself - you don’t have to go through it alone.
Our Nightlight Crisis Helpline is open every night from 7pm to 1am all year round. Whether you need someone to talk to, a bit of support, or just to feel heard - we are here 💙
Call us on 01923 256391
Our Nightlight Crisis Helpline is open every night from 7pm to 1am all year round. Whether you need someone to talk to, a bit of support, or just to feel heard - we are here 💙
Call us on 01923 256391
October 24, 2025 at 2:58 PM
If you’re feeling overwhelmed, low or just not yourself - you don’t have to go through it alone.
Our Nightlight Crisis Helpline is open every night from 7pm to 1am all year round. Whether you need someone to talk to, a bit of support, or just to feel heard - we are here 💙
Call us on 01923 256391
Our Nightlight Crisis Helpline is open every night from 7pm to 1am all year round. Whether you need someone to talk to, a bit of support, or just to feel heard - we are here 💙
Call us on 01923 256391
Start the week off with a random act of kindness and start the chain of kindness today 💛
September 22, 2025 at 9:01 AM
Start the week off with a random act of kindness and start the chain of kindness today 💛
Wellbeing Wednesday
Here's your reminder to give yourself a break from notifications now and again 🔕
Sometimes a break from our phones can help us feel calmer, sleep better, and enjoy more of what’s happening around us.
#mindfulness
Here's your reminder to give yourself a break from notifications now and again 🔕
Sometimes a break from our phones can help us feel calmer, sleep better, and enjoy more of what’s happening around us.
#mindfulness
September 17, 2025 at 10:02 AM
Wellbeing Wednesday
Here's your reminder to give yourself a break from notifications now and again 🔕
Sometimes a break from our phones can help us feel calmer, sleep better, and enjoy more of what’s happening around us.
#mindfulness
Here's your reminder to give yourself a break from notifications now and again 🔕
Sometimes a break from our phones can help us feel calmer, sleep better, and enjoy more of what’s happening around us.
#mindfulness
Want to make a difference in your community? 🌟 We’re always looking for passionate volunteers to join our team.
Explore our latest opportunities and find out how you can get involved on our website, find the link below.
Explore our latest opportunities and find out how you can get involved on our website, find the link below.
September 15, 2025 at 10:02 AM
Want to make a difference in your community? 🌟 We’re always looking for passionate volunteers to join our team.
Explore our latest opportunities and find out how you can get involved on our website, find the link below.
Explore our latest opportunities and find out how you can get involved on our website, find the link below.
With World Suicide Prevention Day approaching, here are some simple ways you can support someone who may be struggling with their mental health:
We are here for you.
Call us on 020 3727 3600 or visit our website for more information.
We are here for you.
Call us on 020 3727 3600 or visit our website for more information.
September 8, 2025 at 10:01 AM
With World Suicide Prevention Day approaching, here are some simple ways you can support someone who may be struggling with their mental health:
We are here for you.
Call us on 020 3727 3600 or visit our website for more information.
We are here for you.
Call us on 020 3727 3600 or visit our website for more information.
Struggling to cope? You're not alone.
Nightlight is here to support you when things feel overwhelming.
Call us on 01923 256 391, we’re here to listen.
We are open 7pm - 1am, 7 days a week, 365 days a year 📞
Nightlight is here to support you when things feel overwhelming.
Call us on 01923 256 391, we’re here to listen.
We are open 7pm - 1am, 7 days a week, 365 days a year 📞
September 5, 2025 at 3:02 PM
Struggling to cope? You're not alone.
Nightlight is here to support you when things feel overwhelming.
Call us on 01923 256 391, we’re here to listen.
We are open 7pm - 1am, 7 days a week, 365 days a year 📞
Nightlight is here to support you when things feel overwhelming.
Call us on 01923 256 391, we’re here to listen.
We are open 7pm - 1am, 7 days a week, 365 days a year 📞
Wellbeing Wednesday 💙
A gentle reminder to be kind to yourself:
✨ Relax when you need to
✨ These feelings will pass
✨ It’s okay to have bad days
Take a deep breath...you’re doing your best. 💙
#WellbeingWednesday #MentalHealthMatters
A gentle reminder to be kind to yourself:
✨ Relax when you need to
✨ These feelings will pass
✨ It’s okay to have bad days
Take a deep breath...you’re doing your best. 💙
#WellbeingWednesday #MentalHealthMatters
September 3, 2025 at 9:01 AM
Wellbeing Wednesday 💙
A gentle reminder to be kind to yourself:
✨ Relax when you need to
✨ These feelings will pass
✨ It’s okay to have bad days
Take a deep breath...you’re doing your best. 💙
#WellbeingWednesday #MentalHealthMatters
A gentle reminder to be kind to yourself:
✨ Relax when you need to
✨ These feelings will pass
✨ It’s okay to have bad days
Take a deep breath...you’re doing your best. 💙
#WellbeingWednesday #MentalHealthMatters
Help is just a tap of your phone away! Our Instant Messaging service is a safe, supported online space for you to talk to us if you are finding things hard 💙
Our team are here every day 2pm-10pm (excluding Bank Holidays) 📱
Our team are here every day 2pm-10pm (excluding Bank Holidays) 📱
August 27, 2025 at 10:03 AM
Help is just a tap of your phone away! Our Instant Messaging service is a safe, supported online space for you to talk to us if you are finding things hard 💙
Our team are here every day 2pm-10pm (excluding Bank Holidays) 📱
Our team are here every day 2pm-10pm (excluding Bank Holidays) 📱
Be kind to your mind 💙
It’s okay to slow down. To rest. To say no.
Your mental health matters, treat yourself with the same compassion you’d offer a friend.
#wellbeingreminder #kindness
It’s okay to slow down. To rest. To say no.
Your mental health matters, treat yourself with the same compassion you’d offer a friend.
#wellbeingreminder #kindness
August 25, 2025 at 10:01 AM
Be kind to your mind 💙
It’s okay to slow down. To rest. To say no.
Your mental health matters, treat yourself with the same compassion you’d offer a friend.
#wellbeingreminder #kindness
It’s okay to slow down. To rest. To say no.
Your mental health matters, treat yourself with the same compassion you’d offer a friend.
#wellbeingreminder #kindness
Run a school non-uniform day and wear something blue to support Hertfordshire Mind Network to raise awareness for mental health.
Tag your school and spread the word!
If you are interested in fundraising for us, please do contact Louis at fundraising@hertsmindnetwork.org
Tag your school and spread the word!
If you are interested in fundraising for us, please do contact Louis at fundraising@hertsmindnetwork.org
August 21, 2025 at 9:01 AM
Run a school non-uniform day and wear something blue to support Hertfordshire Mind Network to raise awareness for mental health.
Tag your school and spread the word!
If you are interested in fundraising for us, please do contact Louis at fundraising@hertsmindnetwork.org
Tag your school and spread the word!
If you are interested in fundraising for us, please do contact Louis at fundraising@hertsmindnetwork.org
Pause. Breathe. Reset.
Take a few minutes for yourself with this simple breathing exercise designed to help calm your mind, lower stress, and bring you back to the present.
Take a few minutes for yourself with this simple breathing exercise designed to help calm your mind, lower stress, and bring you back to the present.
August 18, 2025 at 9:05 AM
Pause. Breathe. Reset.
Take a few minutes for yourself with this simple breathing exercise designed to help calm your mind, lower stress, and bring you back to the present.
Take a few minutes for yourself with this simple breathing exercise designed to help calm your mind, lower stress, and bring you back to the present.
Looking for engaging, interactive mental health training?
We offer high-quality training services online and in person, covering topics like:
⭐ Wellbeing
⭐ Mental Health & Neurodiversity
⭐ Supporting Others
⭐ Suicide Prevention
…and more!
💻 Perfect for individuals, organisations, and teams.
We offer high-quality training services online and in person, covering topics like:
⭐ Wellbeing
⭐ Mental Health & Neurodiversity
⭐ Supporting Others
⭐ Suicide Prevention
…and more!
💻 Perfect for individuals, organisations, and teams.
August 14, 2025 at 11:01 AM
Looking for engaging, interactive mental health training?
We offer high-quality training services online and in person, covering topics like:
⭐ Wellbeing
⭐ Mental Health & Neurodiversity
⭐ Supporting Others
⭐ Suicide Prevention
…and more!
💻 Perfect for individuals, organisations, and teams.
We offer high-quality training services online and in person, covering topics like:
⭐ Wellbeing
⭐ Mental Health & Neurodiversity
⭐ Supporting Others
⭐ Suicide Prevention
…and more!
💻 Perfect for individuals, organisations, and teams.
“I am doing the best that I can, and that is enough.” 💛
A gentle reminder for anyone who needs it today. Your effort matters, and you are enough.
#SelfCareMatters
A gentle reminder for anyone who needs it today. Your effort matters, and you are enough.
#SelfCareMatters
August 13, 2025 at 11:02 AM
“I am doing the best that I can, and that is enough.” 💛
A gentle reminder for anyone who needs it today. Your effort matters, and you are enough.
#SelfCareMatters
A gentle reminder for anyone who needs it today. Your effort matters, and you are enough.
#SelfCareMatters
Our Nightlight Crisis Cafés (based in Watford, Ware, Hatfield & Stevenage) are open for anyone experiencing a mental health crisis 💚
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
August 8, 2025 at 3:03 PM
Our Nightlight Crisis Cafés (based in Watford, Ware, Hatfield & Stevenage) are open for anyone experiencing a mental health crisis 💚
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
Have you used Nightlight? We’d love to hear your thoughts!
Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes.
Find our form below.
#Nightlight #FeedbackMatters
Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes.
Find our form below.
#Nightlight #FeedbackMatters
July 29, 2025 at 9:01 AM
Have you used Nightlight? We’d love to hear your thoughts!
Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes.
Find our form below.
#Nightlight #FeedbackMatters
Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes.
Find our form below.
#Nightlight #FeedbackMatters
Our Nightlight Cafés are open every night across Hertfordshire. They offer a safe, warm and welcoming space to anyone in distress and in need of support.
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
July 23, 2025 at 1:02 PM
Our Nightlight Cafés are open every night across Hertfordshire. They offer a safe, warm and welcoming space to anyone in distress and in need of support.
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
This is your gentle reminder to reach out for help if you need it.
If you’re struggling, know that you’re not alone.
Reach out to:
💬 A friend
💬 Family
💬 A trusted colleague
💬 Local support services
There’s strength in asking for help 💙
If you’re struggling, know that you’re not alone.
Reach out to:
💬 A friend
💬 Family
💬 A trusted colleague
💬 Local support services
There’s strength in asking for help 💙
July 21, 2025 at 9:01 AM
This is your gentle reminder to reach out for help if you need it.
If you’re struggling, know that you’re not alone.
Reach out to:
💬 A friend
💬 Family
💬 A trusted colleague
💬 Local support services
There’s strength in asking for help 💙
If you’re struggling, know that you’re not alone.
Reach out to:
💬 A friend
💬 Family
💬 A trusted colleague
💬 Local support services
There’s strength in asking for help 💙
It's okay not to be okay.
If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear.
Don't hesitate to call us on 01923 256391
If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear.
Don't hesitate to call us on 01923 256391
July 18, 2025 at 3:10 PM
It's okay not to be okay.
If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear.
Don't hesitate to call us on 01923 256391
If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear.
Don't hesitate to call us on 01923 256391
It’s not always easy to spot when someone is struggling but small changes in mood, behaviour, or energy can be signs that someone needs support.
Check in with the people around you. A simple “How are you really?” can go a long way.
#MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone
Check in with the people around you. A simple “How are you really?” can go a long way.
#MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone
July 16, 2025 at 11:02 AM
It’s not always easy to spot when someone is struggling but small changes in mood, behaviour, or energy can be signs that someone needs support.
Check in with the people around you. A simple “How are you really?” can go a long way.
#MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone
Check in with the people around you. A simple “How are you really?” can go a long way.
#MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone
Vote for Positive Movement
Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store.
This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.
Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store.
This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.
July 15, 2025 at 9:03 AM
Vote for Positive Movement
Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store.
This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.
Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store.
This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.
Emma explains what it’s like when you reach out to our Nightlight service.
We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.
We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.
July 11, 2025 at 3:05 PM
Emma explains what it’s like when you reach out to our Nightlight service.
We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.
We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.
Our WithYouth service offers a wide range of services to children and youth all across Hertfordshire, 7 days of a week. 🎉
Head over to our website to see the full details on what support we can offer.💙
Head over to our website to see the full details on what support we can offer.💙
July 9, 2025 at 9:01 AM
Our WithYouth service offers a wide range of services to children and youth all across Hertfordshire, 7 days of a week. 🎉
Head over to our website to see the full details on what support we can offer.💙
Head over to our website to see the full details on what support we can offer.💙
Monday wellbeing reminder:
You are strong in mind, body and spirit ✨
What are your favourite positive affirmations?
#mindfulness #dailyreminder #positiveaffirmation
You are strong in mind, body and spirit ✨
What are your favourite positive affirmations?
#mindfulness #dailyreminder #positiveaffirmation
July 7, 2025 at 9:01 AM
Monday wellbeing reminder:
You are strong in mind, body and spirit ✨
What are your favourite positive affirmations?
#mindfulness #dailyreminder #positiveaffirmation
You are strong in mind, body and spirit ✨
What are your favourite positive affirmations?
#mindfulness #dailyreminder #positiveaffirmation
Please remember that you are not alone, it’s okay to not be okay 💙
Our Nightlight Crisis Service is here to listen and provide non-judgmental support ✅
It is available every day from 7pm to 1am.
Whatever you're going through right now, we are here to help you. Call us on 01923 256391.
Our Nightlight Crisis Service is here to listen and provide non-judgmental support ✅
It is available every day from 7pm to 1am.
Whatever you're going through right now, we are here to help you. Call us on 01923 256391.
July 4, 2025 at 3:03 PM
Please remember that you are not alone, it’s okay to not be okay 💙
Our Nightlight Crisis Service is here to listen and provide non-judgmental support ✅
It is available every day from 7pm to 1am.
Whatever you're going through right now, we are here to help you. Call us on 01923 256391.
Our Nightlight Crisis Service is here to listen and provide non-judgmental support ✅
It is available every day from 7pm to 1am.
Whatever you're going through right now, we are here to help you. Call us on 01923 256391.
If you’re struggling, you’re not alone. We are here for you
The Herts Domestic Abuse Helpline is a free, confidential, support and signposting service for anyone affected by domestic abuse. Call them on 08 088 088 088.
#DomesticAbuseAwareness
The Herts Domestic Abuse Helpline is a free, confidential, support and signposting service for anyone affected by domestic abuse. Call them on 08 088 088 088.
#DomesticAbuseAwareness
July 1, 2025 at 12:00 PM
If you’re struggling, you’re not alone. We are here for you
The Herts Domestic Abuse Helpline is a free, confidential, support and signposting service for anyone affected by domestic abuse. Call them on 08 088 088 088.
#DomesticAbuseAwareness
The Herts Domestic Abuse Helpline is a free, confidential, support and signposting service for anyone affected by domestic abuse. Call them on 08 088 088 088.
#DomesticAbuseAwareness