𝐁𝐨𝐧𝐮𝐬 𝐭𝐢𝐩: For longer-term support, pair your tea with 𝐑𝐞𝐝 𝐑𝐚𝐬𝐩𝐛𝐞𝐫𝐫𝐲 𝐋𝐞𝐚𝐟, 𝐍𝐞𝐭𝐭𝐥𝐞, 𝐚𝐧𝐝 𝐕𝐢𝐭𝐞𝐱. And don’t sleep on topical relief—a 𝐖𝐢𝐥𝐝 𝐘𝐚𝐦 𝐬𝐚𝐥𝐯𝐞 can make a real difference. ☕️💫

𝐈𝐭 𝐰𝐨𝐫𝐤𝐬. 𝐏𝐞𝐫𝐢𝐨𝐝. 
 
Most people reach for painkillers without realizing the real issue isn’t just pain—it’s prostaglandins. Too much of the wrong kind, and your uterus goes to war. 
𝐂𝐫𝐚𝐦𝐩 𝐁𝐚𝐫𝐤, 𝐆𝐢𝐧𝐠𝐞𝐫, 𝐚𝐧𝐝 𝐖𝐡𝐢𝐭𝐞 𝐖𝐢𝐥𝐥𝐨𝐰 are your herbal ceasefire. 🌿✨

Instructions:
1. Scrape & julienne burdock; rinse & pat dry.
2. Julienne carrot.
3. Heat oil, sauté chili until fragrant.
4. Add veggies, stir-fry until tender.
5. Pour in seasoning; simmer till liquid reduces.
6. Sprinkle with sesame seeds and serve.

Kinpira Gobo (Serves 4)
Root medicine meets kitchen magic.
Ingredients:
200 g burdock root (julienned)
50 g carrot (julienned)
1 Tbsp sesame oil
1 red chili (finely chopped)
White sesame seeds (to finish)
Seasoning Mix:
1½ Tbsp soy sauce
2 Tbsp mirin
3 Tbsp water