Self-care isn't always bubble baths and wine. It's also setting boundaries, having difficult conversations, and letting go of the past.
Your wounds will never heal if you don't stop touching them.
Self-care isn't always bubble baths and wine. It's also setting boundaries, having difficult conversations, and letting go of the past.
Your wounds will never heal if you don't stop touching them.
www.theguardian.com/world/2025/d...
www.theguardian.com/world/2025/d...
People can look perfectly fine on the outside
But once you talk to them, you realise they’re carrying stories, struggles & emotions you never noticed
That’s why kindness is important
It costs nothing, yet it can mean so much
People can look perfectly fine on the outside
But once you talk to them, you realise they’re carrying stories, struggles & emotions you never noticed
That’s why kindness is important
It costs nothing, yet it can mean so much
www.theguardian.com/us-news/2025...
www.theguardian.com/us-news/2025...
You can pour so much energy into trying to keep everyone happy, but the truth is, you’ll never please everyone.
What you can do is honour what brings you joy and let that be your guide
You can pour so much energy into trying to keep everyone happy, but the truth is, you’ll never please everyone.
What you can do is honour what brings you joy and let that be your guide
Outdoor Concerts? Uncovered Hair? Shimmying in Public? Is This Iran? www.nytimes.com/2025/12/01/w...
Outdoor Concerts? Uncovered Hair? Shimmying in Public? Is This Iran? www.nytimes.com/2025/12/01/w...
www.theguardian.com/world/2025/n...
www.theguardian.com/world/2025/n...
Our biggest regrets aren’t the things we did, but the things we never tried.
The paths we didn’t walk, the memories we didn’t make.
Don’t wait for the “right time”, make your moments now.
Our biggest regrets aren’t the things we did, but the things we never tried.
The paths we didn’t walk, the memories we didn’t make.
Don’t wait for the “right time”, make your moments now.
There’s someone out there who still remembers you.
Not because of how you looked or what you did, but because, when no one else showed up with kindness, you did.
Kindness always matters
There’s someone out there who still remembers you.
Not because of how you looked or what you did, but because, when no one else showed up with kindness, you did.
Kindness always matters
This week I learned that spatially correlated residuals in FE models (w/ data from Bailey's great book) probably doesn't require clustering SEs. Thx to @nickchk.com's AMAZING website--what a resource! 🙏
This week I learned that spatially correlated residuals in FE models (w/ data from Bailey's great book) probably doesn't require clustering SEs. Thx to @nickchk.com's AMAZING website--what a resource! 🙏
www.theguardian.com/us-news/live...
www.theguardian.com/us-news/live...
As you settle into sleep tonight, let your last thought be a soft reminder:
You are worthy of your own kindness & you deserve to be loved by the person you spend every moment with—yourself
Love yourself exactly how you are ♥️
As you settle into sleep tonight, let your last thought be a soft reminder:
You are worthy of your own kindness & you deserve to be loved by the person you spend every moment with—yourself
Love yourself exactly how you are ♥️
Don't let someone who did you wrong make you think there's something wrong with you. Don't devalue yourself because they didn't value you. Know your worth even if they don't.
Don't let someone who did you wrong make you think there's something wrong with you. Don't devalue yourself because they didn't value you. Know your worth even if they don't.
All the time you spent worrying could have been poured into something that brings you joy.
Give yourself a little extra love and kindness today, you deserve it.
You do
All the time you spent worrying could have been poured into something that brings you joy.
Give yourself a little extra love and kindness today, you deserve it.
You do
www.nbcnews.com/politics/tru...
www.nbcnews.com/politics/tru...
Sen. John Fetterman (D-PA)
Sen. Angus King (I-ME)
Sen. Catherine Cortez Masto (D-NV)
Sen. Jacky Rosen (D-NV)
Sen. Dick Durbin (D-IL)
Sen. Jeanne Shaheen (D-NH)
Sen. Maggie Hassan (D-NH)
Sen. Tim Kaine (D-VA)
fank yew fur yur atten shun in dis madder
Sen. John Fetterman (D-PA)
Sen. Angus King (I-ME)
Sen. Catherine Cortez Masto (D-NV)
Sen. Jacky Rosen (D-NV)
Sen. Dick Durbin (D-IL)
Sen. Jeanne Shaheen (D-NH)
Sen. Maggie Hassan (D-NH)
Sen. Tim Kaine (D-VA)
fank yew fur yur atten shun in dis madder
(Photo @imageplotter.bsky.social)
(Photo @imageplotter.bsky.social)
Not just today, but in every quiet moment.
In stories passed down, in poppies worn with pride
In the silence that speaks louder than words
Their courage shaped our peace.
Their sacrifice lives on
Today & Forever
Not just today, but in every quiet moment.
In stories passed down, in poppies worn with pride
In the silence that speaks louder than words
Their courage shaped our peace.
Their sacrifice lives on
Today & Forever