Repeat after me: I am deserving of love and care no matter what I look like! Because, it's the truth 💗

#mentalhealth #therapistsky #selflove #healingjourney #mentalhealthjourney #awareness #kindness

Joy and sorrow are two sides of the same coin! In order to feel one we have to welcome the other. Let’s welcome every emotion with an open heart 💗 #mentalhealth #healingjourney #innerpeace #selflovejourney #thearpistsky #mentalwellness #personalgrowth

One of the greatest gifts you can give yourself is the permission to feel your emotions fully without over-analyzing them. #healingjourney #mentalhealth #mindfulness #awareness #emotionalintellegence #emotionalstrength #innerhealing #therapistsky

The illusion of separateness is strong but if you take a moment to pause and look at a person, a cat, or even a tree, you can find many more ways that we are similar than different. We belong to each other.
#mindfulness #therapistsky #psychsciski #compassion #awareness #meditation

How can you bring kindness and attention to what’s present right now, even when it’s hard? Nurturing ourselves through every emotion, the good, the bad, and everything in between, is an act of deep care. 💙

#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love

Take a moment and take a breathe. Drop down into your body and notice the taste in your mouth, the sounds filling your ears, and the scent of the air. You can come home to yourself like this whenever you want to 🌀

#mindfulness #meditation #awareness #nature #naturemoment #gratitude

What continues to amaze me is that, alongside this fear, we often carry a mix of other emotions - sometimes all at once. Joy, grief, anger, apprehension, exhaustion, wonder. Our emotional complexity is one of our greatest strengths.

#selflove #mindfulness #psychscisky #therapistsky #awareness #love