bella
@heartbella.bsky.social
19 / 5’2 / 79lb
Just a girl who loves fashion and cardio
And ana
Just a girl who loves fashion and cardio
And ana
?metabolism days are a myth. after loosing a lot of weight ur BMR ⬇️ and looses less energy all around. U may loose a whole bunch of weight doing this but its because ur gonna shit a whole bunch. So just take plenty of fiber and try to incorporate gut healthy foods..
February 27, 2025 at 12:01 PM
?metabolism days are a myth. after loosing a lot of weight ur BMR ⬇️ and looses less energy all around. U may loose a whole bunch of weight doing this but its because ur gonna shit a whole bunch. So just take plenty of fiber and try to incorporate gut healthy foods..
It condenses into barely anything! This is due to all the water drawing out from evaporation. Personally I just put it in a microwave safe bowl or on what I’m making, microwave it and it shrinks into like, the size of maybe 1/8 cup for a whole cup. But alas salad is a good option too!!! Sending love
February 26, 2025 at 2:30 AM
It condenses into barely anything! This is due to all the water drawing out from evaporation. Personally I just put it in a microwave safe bowl or on what I’m making, microwave it and it shrinks into like, the size of maybe 1/8 cup for a whole cup. But alas salad is a good option too!!! Sending love
Spinach..big bag of spinach is around 40c and u put it in the microwave for under a min and then slap it on a sandwich/pizza/anything really bc it’s so condensed. Get in plenty of iron and potassium without having to eat much volume and has great effects like for ur heart
February 26, 2025 at 1:43 AM
Spinach..big bag of spinach is around 40c and u put it in the microwave for under a min and then slap it on a sandwich/pizza/anything really bc it’s so condensed. Get in plenty of iron and potassium without having to eat much volume and has great effects like for ur heart
Looks soo good!! Have you tried boracho beans? It’s low calorie and is a really filling side. I just make it in the microwave and add parsley and tastes like at a restaurant!!!!
February 24, 2025 at 3:13 PM
Looks soo good!! Have you tried boracho beans? It’s low calorie and is a really filling side. I just make it in the microwave and add parsley and tastes like at a restaurant!!!!
Yes! Or general edema
February 22, 2025 at 9:37 PM
Yes! Or general edema
They also help carry molecules and catalyze reactions (metabolism)
So if you don’t eat enough protein your body will swell because cell osmosis is stopped.
So if you don’t eat enough protein your body will swell because cell osmosis is stopped.
February 22, 2025 at 4:56 PM
They also help carry molecules and catalyze reactions (metabolism)
So if you don’t eat enough protein your body will swell because cell osmosis is stopped.
So if you don’t eat enough protein your body will swell because cell osmosis is stopped.
Via genius foods by Max Lugavere
February 22, 2025 at 4:55 PM
Via genius foods by Max Lugavere
looks delicious!! Do you know the macros / where you found it by chance? ❤️
February 21, 2025 at 6:28 PM
looks delicious!! Do you know the macros / where you found it by chance? ❤️
Love love love cardio to the grave. Also find exercises you like!! Doing them outside, alone, in a group etc. makes you more motivated to continue. And also going to a sauna OR taking a 30 minute shower standing in steamy water helps!!!
February 20, 2025 at 11:49 PM
Love love love cardio to the grave. Also find exercises you like!! Doing them outside, alone, in a group etc. makes you more motivated to continue. And also going to a sauna OR taking a 30 minute shower standing in steamy water helps!!!
Have you tried the Fogo de Chao peppers? I went and they’re sooo good
February 18, 2025 at 5:33 PM
Have you tried the Fogo de Chao peppers? I went and they’re sooo good
gotta agree with u on this one but on my way to my bloodwork exams I was on twt and..I forgot her @ but she’s around bmi 11-10 and literally cannot walk. Liver, kidney damage. Like it’s scary
February 18, 2025 at 12:09 PM
gotta agree with u on this one but on my way to my bloodwork exams I was on twt and..I forgot her @ but she’s around bmi 11-10 and literally cannot walk. Liver, kidney damage. Like it’s scary
if you’re active or not, we all love you still ❤️ sending love your way
February 17, 2025 at 6:17 AM
if you’re active or not, we all love you still ❤️ sending love your way
this breakfast just reminds me what an angel would eat
February 14, 2025 at 12:22 PM
this breakfast just reminds me what an angel would eat
I buy it and pre-portion. But sometimes if I they don’t have the one I like I make it
February 14, 2025 at 12:03 PM
I buy it and pre-portion. But sometimes if I they don’t have the one I like I make it
So sorry to hear that <3 sending love and better days your way
February 14, 2025 at 1:57 AM
So sorry to hear that <3 sending love and better days your way
Dry fasting should probably just be for short periods, like before bed and during sleep or before a weigh in. Definitely nothing over 24 hours. Especially if you don’t take ur electrolytes.
January 30, 2025 at 8:13 PM
Dry fasting should probably just be for short periods, like before bed and during sleep or before a weigh in. Definitely nothing over 24 hours. Especially if you don’t take ur electrolytes.
sorry this is late but depending on your weight definitely do cardio like straight. I don’t mean running I mean like grabbing a some hand or ankle weights and putting on a HIIT video and doing them. I’m short and burn less calories but I burn on average 350/400 per 1 hour. Just focus on your HR
January 30, 2025 at 2:05 AM
sorry this is late but depending on your weight definitely do cardio like straight. I don’t mean running I mean like grabbing a some hand or ankle weights and putting on a HIIT video and doing them. I’m short and burn less calories but I burn on average 350/400 per 1 hour. Just focus on your HR
Also pre planned meals are a really good way to interact with food, when I would eat when I was bored I eventually realized I could wean down by INTERACTING with food by cooking it and then pre planning it. I’m sure if you gave meal planning a few shots you would find it’s actually really effective
January 26, 2025 at 6:54 AM
Also pre planned meals are a really good way to interact with food, when I would eat when I was bored I eventually realized I could wean down by INTERACTING with food by cooking it and then pre planning it. I’m sure if you gave meal planning a few shots you would find it’s actually really effective
I would recommend holding onto it for future meals or giving urself like 2 minutes to eat it and then putting it away. Or simply doing what they do just psss it into a teacher. The nurses also appreciate it for students with low blood sugar etc
January 26, 2025 at 6:53 AM
I would recommend holding onto it for future meals or giving urself like 2 minutes to eat it and then putting it away. Or simply doing what they do just psss it into a teacher. The nurses also appreciate it for students with low blood sugar etc
I can totally relate the school food. As someone who works as an intern athlete trainer at a highschool students will come in all the time with cereals and other breakfast patries from breakfast line bc they wanted the fruit/juice/milk etc
January 26, 2025 at 6:52 AM
I can totally relate the school food. As someone who works as an intern athlete trainer at a highschool students will come in all the time with cereals and other breakfast patries from breakfast line bc they wanted the fruit/juice/milk etc
Sooo theoretically you would just fast and then do like one workout 🤷♀️
January 25, 2025 at 11:04 PM
Sooo theoretically you would just fast and then do like one workout 🤷♀️
YESS I totally understand but for some reason it just like..it’s like SH but obviously less dangerous and idk I feel so calm after 😭
January 25, 2025 at 2:48 AM
YESS I totally understand but for some reason it just like..it’s like SH but obviously less dangerous and idk I feel so calm after 😭