Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~

#mondaymeditationminute
#makeonechangehealthcoaching

Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~

#mondaymeditationminute
#makeonechangehealthcoaching

Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.

Thich Nhat Hanh
PEACE IS EVERY BREATH

#mondaymeditationminute
#makeonechangehealthcoaching

Kind hearts are the gardens;
Kind thoughts are the roots;
Kind words are the flowers;
Kind deeds are the fruits.

~English proverb~

#mondaymeditationminute
#makeonechangehealthcoaching

Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~

#mondaymeditationminute
#makeonechangehealthcoaching

Kind hearts are the gardens;
Kind thoughts are the roots;
Kind words are the flowers;
Kind deeds are the fruits.

~English proverb~

#mondaymeditationminute
#makeonechangehealthcoaching

Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~

#mondaymeditationminute
#makeonechangehealthcoaching

Kind hearts are the gardens;
Kind thoughts are the roots;
Kind words are the flowers;
Kind deeds are the fruits.

~English proverb~

#mondaymeditationminute
#makeonechangehealthcoaching

Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~

#mondaymeditationminute
#makeonechangehealthcoaching

We're calling on businesses across Iowa to commit to being a safe and affirming space for LGBTQ+ Iowans by signing our pledge. The community is watching—this is the moment to choose where you stand. Your support will be remembered. So will your silence.

Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh
~PEACE IS EVERY BREATH~

#mondaymeditationminute

Current mood???

Yawn so hard I’m afraid my face will break.

Ok fine. Back to sleep.

WIDE FREAKING AWAKE.

And repeat.

Since 3:50 a.m.

Thank fuck it’s Saturday.

Current mood?

Kentucky Coffee Whiskey old fashioned, double.

Forgetfulness is the darkness, mindfulness is the light.
I bring awareness to shine upon all life.

Thich Nhat Hanh
PEACE IS EVERY BREATH

#mondaymeditationminute

Reading books written by people who don’t look like us builds empathy; empathy builds compassion; compassion makes us better humans and hopefully better allies. These are two of the books I plan to read during Black History Month. It is critical to hear and learn from voices that aren’t our own.

This sticker, that I can’t bear to stick to something because then it would be stuck, hangs out in my writing box and I see it every time I open the box. Thank you, @meerkatmira.bsky.social. It was in one of your earliest letters. 💜 The message feels important all the time. 🥹

🤣🤣🤣 FULL SPEED TO A CRASH LANDING by Beth Revis. When you laugh at the dedication, you know you’re in the right place. 😂😂😂

Today’s mug…