Polo perchance? If you’re grieving, have a think about finding a new hobby (or reviving an old one) — pick up the crochet needles or a camera — maybe start running again. Think of something that might bring you a little spark of joy during a dark time. Hugs xo

TAKOTSU-WHAT? Did you know Broken Heart Syndrome is a real thing? Takotsubo Cardiomyopathy feels like an actual heart attack and is brought on by extreme stress (such as the death of a loved one). Call a doctor if you need help. Stay tuned for more facts & tips on grief. Hugs 💜