Grant VanderHayden
@grantvanderhayden.bsky.social
Founder | NeuraSkill
Philippians 4:13
👇Get the AI coach that installs world-class serves fast.
www.grantvanderhayden.com
Philippians 4:13
👇Get the AI coach that installs world-class serves fast.
www.grantvanderhayden.com
Elbow here = effortless flip.
1️⃣ Elbow back 2️⃣ Extend straight 3️⃣ Freeze hip‑line tip ≈ 5:30.
Away→contact→IR = easy power/spin.
Stop forcing the wrist—let the elbow lead. 15 yrs coaching + pro patterns (Djok/Alc/Sin/Sab).
Build the full system →
www.grantvanderhayden.com/fts2
#tennis #forehand
1️⃣ Elbow back 2️⃣ Extend straight 3️⃣ Freeze hip‑line tip ≈ 5:30.
Away→contact→IR = easy power/spin.
Stop forcing the wrist—let the elbow lead. 15 yrs coaching + pro patterns (Djok/Alc/Sin/Sab).
Build the full system →
www.grantvanderhayden.com/fts2
#tennis #forehand
Forehand Transformation System by Grant VanderHayden
✔️Learn the secrets of the world's best coaches of how to reach your highest levels of performance at the fastest possible rate. ✔️Gain complete clarity over exactly what mistakes you are making and…
www.grantvanderhayden.com
November 10, 2025 at 6:11 PM
Elbow here = effortless flip.
1️⃣ Elbow back 2️⃣ Extend straight 3️⃣ Freeze hip‑line tip ≈ 5:30.
Away→contact→IR = easy power/spin.
Stop forcing the wrist—let the elbow lead. 15 yrs coaching + pro patterns (Djok/Alc/Sin/Sab).
Build the full system →
www.grantvanderhayden.com/fts2
#tennis #forehand
1️⃣ Elbow back 2️⃣ Extend straight 3️⃣ Freeze hip‑line tip ≈ 5:30.
Away→contact→IR = easy power/spin.
Stop forcing the wrist—let the elbow lead. 15 yrs coaching + pro patterns (Djok/Alc/Sin/Sab).
Build the full system →
www.grantvanderhayden.com/fts2
#tennis #forehand
Perfect‑serve toss in one cue 🎾
Release = 12 o’clock → send ball ~30 min inside your body line (R→L / L→R).
That micro‑shift frees the shoulder + nails contact.
Film 5 tosses front view; match pro slo‑mo.
Build the full serve here ↓
www.grantvanderhayden.com?utm_source=x...
Release = 12 o’clock → send ball ~30 min inside your body line (R→L / L→R).
That micro‑shift frees the shoulder + nails contact.
Film 5 tosses front view; match pro slo‑mo.
Build the full serve here ↓
www.grantvanderhayden.com?utm_source=x...
NeuraSkill
The #1 App for Tennis
www.grantvanderhayden.com
November 1, 2025 at 5:11 PM
Perfect‑serve toss in one cue 🎾
Release = 12 o’clock → send ball ~30 min inside your body line (R→L / L→R).
That micro‑shift frees the shoulder + nails contact.
Film 5 tosses front view; match pro slo‑mo.
Build the full serve here ↓
www.grantvanderhayden.com?utm_source=x...
Release = 12 o’clock → send ball ~30 min inside your body line (R→L / L→R).
That micro‑shift frees the shoulder + nails contact.
Film 5 tosses front view; match pro slo‑mo.
Build the full serve here ↓
www.grantvanderhayden.com?utm_source=x...
Djokovic’s backswing in 10 sec:
• R arm = abduct + extend • L arm = straighten
• Finish = elbow ↔ shoulders + racquet tip ≈ 45°, strings down
Closed face → shoulder power.
Do 5 slow + 5 smooth reps — feel it unlock.
Full system:
www.grantvanderhayden.com/fts2
• R arm = abduct + extend • L arm = straighten
• Finish = elbow ↔ shoulders + racquet tip ≈ 45°, strings down
Closed face → shoulder power.
Do 5 slow + 5 smooth reps — feel it unlock.
Full system:
www.grantvanderhayden.com/fts2
Forehand Transformation System by Grant VanderHayden
✔️Learn the secrets of the world's best coaches of how to reach your highest levels of performance at the fastest possible rate. ✔️Gain complete clarity over exactly what mistakes you are making and…
www.grantvanderhayden.com
October 29, 2025 at 5:12 PM
Djokovic’s backswing in 10 sec:
• R arm = abduct + extend • L arm = straighten
• Finish = elbow ↔ shoulders + racquet tip ≈ 45°, strings down
Closed face → shoulder power.
Do 5 slow + 5 smooth reps — feel it unlock.
Full system:
www.grantvanderhayden.com/fts2
• R arm = abduct + extend • L arm = straighten
• Finish = elbow ↔ shoulders + racquet tip ≈ 45°, strings down
Closed face → shoulder power.
Do 5 slow + 5 smooth reps — feel it unlock.
Full system:
www.grantvanderhayden.com/fts2