~ Non-REM slow-wave sleep is important for memory consolidation.
~ BDNF, a brain-derived neurotrophic factor, is important in slow-wave sleep.
~ Low BDNF levels have links to sleep disturbances and to an increased risk of depression.

www.geneticlifehacks.com/increased-slow-wave-sleep/

~ High Lp(a) levels are strongly linked to an increased risk of heart attacks and aortic stenosis.
~ Genetic variants in the LPA gene drive Lpa(a) levels.
~ Knowing that you are likely to have genetically higher Lp(a) can help you understand when it is important to test it and talk with a doctor.

~ Histamine levels rise and fall throughout the day according to the circadian rhythm of mast cells.
~ In the brain, histamine acts as a neurotransmitter and is associated with wakefulness.

Creatine has multiple benefits:
~ boosts cognitive function in aging
~ building muscle mass with weight lifting
~ takes the strain off the methylation cycle and lowers homocysteine

Genetic considerations: 👇
www.geneticlifehacks.com/creatine-boo...

Biotin Deficiency: Genetic Reasons for Increasing Biotin

Key takeaways:
~ Biotin is an essential cofactor for mitochondrial energy production.
~ Deficiency of biotin can cause hair loss, brittle nails, or a scaly rash around the mouth.

Estrogen, Histamine, and Mast Cell Connections
ey takeaways:
~Mast cells release histamine when triggered.
~Estrogen receptors on mast cells may make them slightly more easily triggered when estrogen levels are high.
~Histamine from certain foods can add to your overall histamine levels.