Flow 🧘⛩️👁️
@flopopp.bsky.social
Psychologist. Writer. Systemic coach. Meditator. Mindfulness and Tai-Chi practitioner. Dhamma-follower.
ADHD. Depression. Sunyata. Healing. Still flowing.
Loving kindness. Compassion. #Psychodhamma.
Nothing of this is "real" & your mind's on autopilot.
ADHD. Depression. Sunyata. Healing. Still flowing.
Loving kindness. Compassion. #Psychodhamma.
Nothing of this is "real" & your mind's on autopilot.
Pinned
I had to make some compromises, but I think it still works. 🙏💛
July 25, 2025 at 11:41 AM
I had to make some compromises, but I think it still works. 🙏💛
Sometimes, you have to compromise. 🙏😇
July 22, 2025 at 7:28 AM
Sometimes, you have to compromise. 🙏😇
I walked by this bus stop scene recently. Should I have taken the bear home, or let him catch his bus as I did? 🙏🧸
May 30, 2025 at 3:57 PM
I walked by this bus stop scene recently. Should I have taken the bear home, or let him catch his bus as I did? 🙏🧸
It's been some time since I did my favourite practice … A good opportunity to return, I guess. 🧘🙏
#Psychodhamma
#Psychodhamma
May 24, 2025 at 3:03 PM
It's been some time since I did my favourite practice … A good opportunity to return, I guess. 🧘🙏
#Psychodhamma
#Psychodhamma
Tuesday is Taiji-quan day. ☯️🙏
May 20, 2025 at 6:50 PM
Tuesday is Taiji-quan day. ☯️🙏
100 followers. 😮 My sincere thanks. 🙏 I'll try to spend some more time here. 😘
March 11, 2025 at 8:44 PM
100 followers. 😮 My sincere thanks. 🙏 I'll try to spend some more time here. 😘
February 2, 2025 at 8:58 PM
You can bear more than you know or believe. 🐻🙏
January 20, 2025 at 10:41 AM
You can bear more than you know or believe. 🐻🙏
Ego is always a child, and more often than not a child that was wronged in some way, neglected in some way, hurt in some way.
That child — it doesn't "need" to be fought, diminished or even "destroyed".
It needs to be loved. Unconditionally.
Sometimes for the first time. 🫂💛
That child — it doesn't "need" to be fought, diminished or even "destroyed".
It needs to be loved. Unconditionally.
Sometimes for the first time. 🫂💛
January 19, 2025 at 9:35 AM
Ego is always a child, and more often than not a child that was wronged in some way, neglected in some way, hurt in some way.
That child — it doesn't "need" to be fought, diminished or even "destroyed".
It needs to be loved. Unconditionally.
Sometimes for the first time. 🫂💛
That child — it doesn't "need" to be fought, diminished or even "destroyed".
It needs to be loved. Unconditionally.
Sometimes for the first time. 🫂💛
👉Exclusive:👈
Photographs reveal first glimpse of uncontacted Amazon community! 😳😮
Photographs reveal first glimpse of uncontacted Amazon community! 😳😮
December 22, 2024 at 10:28 PM
👉Exclusive:👈
Photographs reveal first glimpse of uncontacted Amazon community! 😳😮
Photographs reveal first glimpse of uncontacted Amazon community! 😳😮
The so-called "jhanās" are in essence "just" different levels or modes of skillful nervous system self-regulation. 🧘🙏
#Psychodhamma
#Psychodhamma
November 27, 2024 at 4:53 PM
The so-called "jhanās" are in essence "just" different levels or modes of skillful nervous system self-regulation. 🧘🙏
#Psychodhamma
#Psychodhamma
That's what we all desperately search for: someone who really cares, genuinely and unconditionally, and who stays present and attuned and loving, no matter what. ❤️🔥
#Psychodhamma
#Psychodhamma
November 21, 2024 at 9:53 AM
That's what we all desperately search for: someone who really cares, genuinely and unconditionally, and who stays present and attuned and loving, no matter what. ❤️🔥
#Psychodhamma
#Psychodhamma
Everyone shows us exactly who they are at all times (in their acts, projections and transference) …
#Psychodhamma
#Psychodhamma
November 16, 2024 at 9:12 AM
Everyone shows us exactly who they are at all times (in their acts, projections and transference) …
#Psychodhamma
#Psychodhamma
It is all right here, right now, in every moment: the cognitive, the emotional and the somatic; and right in this very moment, it can always be worked with, as long as we are and remain present. 🧘
#Psychodhamma
#Psychodhamma
November 15, 2024 at 12:37 PM
It is all right here, right now, in every moment: the cognitive, the emotional and the somatic; and right in this very moment, it can always be worked with, as long as we are and remain present. 🧘
#Psychodhamma
#Psychodhamma
May we all release and let go of the shame instilled in us.
May all beings learn to love themselves unconditionally and abundantly, as is their birthright.
💛🙏
#Psychodhamma
May all beings learn to love themselves unconditionally and abundantly, as is their birthright.
💛🙏
#Psychodhamma
November 15, 2024 at 12:36 PM
May we all release and let go of the shame instilled in us.
May all beings learn to love themselves unconditionally and abundantly, as is their birthright.
💛🙏
#Psychodhamma
May all beings learn to love themselves unconditionally and abundantly, as is their birthright.
💛🙏
#Psychodhamma
The physical correlates of mind/consciousness are only ever useful for interventions on the physical level, from the outside. To change and correct the experience of mind/consciousness from the inside, you have to examine subjective, immediate experience itself.
#Psychodhamma
#Psychodhamma
November 15, 2024 at 12:36 PM
The physical correlates of mind/consciousness are only ever useful for interventions on the physical level, from the outside. To change and correct the experience of mind/consciousness from the inside, you have to examine subjective, immediate experience itself.
#Psychodhamma
#Psychodhamma
Third-person science: looking from the outside at "some thing". 🔬
First-person science: looking at and examining the own direct experience. 🧘
Second-person science: looking at and feeling into each other, in resonance. 🤝
#Psychodhamma
First-person science: looking at and examining the own direct experience. 🧘
Second-person science: looking at and feeling into each other, in resonance. 🤝
#Psychodhamma
November 15, 2024 at 12:34 PM
Third-person science: looking from the outside at "some thing". 🔬
First-person science: looking at and examining the own direct experience. 🧘
Second-person science: looking at and feeling into each other, in resonance. 🤝
#Psychodhamma
First-person science: looking at and examining the own direct experience. 🧘
Second-person science: looking at and feeling into each other, in resonance. 🤝
#Psychodhamma
Nibbāna, in psychodynamic terms, might simply be the ultimate freedom from and the cessation of all internally generated mental suffering (the Buddha's second arrow). 🧘🙏
#Psychodhamma
#Psychodhamma
November 15, 2024 at 12:34 PM
Nibbāna, in psychodynamic terms, might simply be the ultimate freedom from and the cessation of all internally generated mental suffering (the Buddha's second arrow). 🧘🙏
#Psychodhamma
#Psychodhamma
Shame appears to me to be the deepest-going wound of all. Existential shame is the mind killer. Shame destroys all agency. 😩🙏
#Psychodhamma
#Psychodhamma
November 15, 2024 at 12:33 PM
Shame appears to me to be the deepest-going wound of all. Existential shame is the mind killer. Shame destroys all agency. 😩🙏
#Psychodhamma
#Psychodhamma
Whatever abides and rages in our parents, we're likely to (re-) discover within ourselves, as an emotional-energetic implant. 🙏
#Psychodhamma
#Psychodhamma
November 15, 2024 at 12:32 PM
Whatever abides and rages in our parents, we're likely to (re-) discover within ourselves, as an emotional-energetic implant. 🙏
#Psychodhamma
#Psychodhamma
We are all simply nervous systems in search of relief, regulation and balance. And today, for the moment, I seem to be in perfect inner balance, as if it were the first time. 😌🙏
… Time for coffee. ☕🫨
… Time for coffee. ☕🫨
August 11, 2024 at 8:46 AM
We are all simply nervous systems in search of relief, regulation and balance. And today, for the moment, I seem to be in perfect inner balance, as if it were the first time. 😌🙏
… Time for coffee. ☕🫨
… Time for coffee. ☕🫨
The (rupa) jhānas might in fact "just" be nervous system regulation in action: consecutive states of (directed) energy in bodymind, from rather coarse to fine-grained, consciously managed and cultivated. 🧘
#Psychodhamma
#Psychodhamma
August 7, 2024 at 3:16 PM
The (rupa) jhānas might in fact "just" be nervous system regulation in action: consecutive states of (directed) energy in bodymind, from rather coarse to fine-grained, consciously managed and cultivated. 🧘
#Psychodhamma
#Psychodhamma
What we call ("mainstream") "mindfulness" is just the tip of the iceberg, I guess; even the jhānas. There's much more to be unveiled and (re-)discovered, right here and now, within. 🧘🙏
August 7, 2024 at 3:10 PM
What we call ("mainstream") "mindfulness" is just the tip of the iceberg, I guess; even the jhānas. There's much more to be unveiled and (re-)discovered, right here and now, within. 🧘🙏
Reposted by Flow 🧘⛩️👁️
Whatever might have happened
Whatever might come to happen
Bodymind can still be at peace
Right here, right now.
🧘🙏
Whatever might come to happen
Bodymind can still be at peace
Right here, right now.
🧘🙏
October 20, 2023 at 5:33 PM
Whatever might have happened
Whatever might come to happen
Bodymind can still be at peace
Right here, right now.
🧘🙏
Whatever might come to happen
Bodymind can still be at peace
Right here, right now.
🧘🙏