Oven Baked Black Cod with Orzo! This is an easy, high protein, low calorie meal that bakes all together in one pan! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Roasted Pumpkin Seeds! It has been so fun to turn my holiday decor into yummy meals and snacks! These pumpkin seeds are NEXT LEVEL! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Let's eat this Cinderella Pumpkin! I got this cool pumpkin as a centerpiece for a hostess gift on Thanksgiving and I just couldn't bear to throw it away! 1 cup of pumpkin is only 30 calories and it has 1 g of protein and 1 g of fiber! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Seeded Oatmeal Pancake Breakfast! Combining oats with eggs, some delicious and healthy flax seeds and chia seeds, gave me this beautiful and delicious breakfast full of protein and fiber that doesn't break the calorie bank! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Happy Thanksgiving! I'm thankful for so many things, including all of you, and getting the chance to live my cooking show fantasy every week. Sending love ♥️🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

It's my birthday! ...and to celebrate, here's a BLOOPER for you! I don't mind sharing that I do still enjoy wine on occasion. Sometimes life just calls for that little indulgence. ...and it is a good life indeed. This is 57. Cheers! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Slow Roasted Pork! This succulent, sumptuous roasted pork based on the Barefoot Contessa Slow Roasted Spiced Pork recipe cooks all day! ...and boy is it worth the wait! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Let’s face it. Every day is not the same. You can find these and lots of other ideas on my profile and on fitover50foodie.com! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Broccoli and Cheese Tortilla Quiche! I made this high protein high fiber baked quiche for breakfast, but you can eat it anytime! This is definitely another recipe that you can make your own with whatever you have on hand. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Chunky Ranch Chicken Breast Salad! This delicious, super quick, high protein, low calorie salad is the perfect easy meal for one to make with your leftover chicken! This simple salad dressing combo is less than 70 calories! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

If you love music, and you put your favorite album on in your headphones, your workout will be something you look forward to and just an AWESOME addition to your day! Music is so powerful. I love plugging in and tuning out the noise of the world. #workoutmotivation #50andfit #music #genx #fitover50

Beef Kofta Wrap! This easy, high protein dish is the perfect thing to make when you are bored with your regular menu. Adding herbs and warm spices absolutely transforms a simple little ground beef patty into a total flavor bomb! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Life happens, and sometimes we just can't control our nutrition. ...and let's face it, sometimes we just don't want to! Remember to be gentle to yourself. ...just stay on track the rest of the time. This is a forever lifestyle. #fitover50 #highprotein #healthyeating #selfcare #selflove

On the weekends, we dance 💃🏻 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky