FitOver50Foodie
@fitover50foodie.bsky.social
I cook low calorie, high protein, high fiber food that is so NOT BORING! If you are in a calorie deficit, trying to build muscle, looking for nutrient dense meals, or just want some cooking inspiration in the kitchen, welcome!
Crescent cookies are my favorite! I make them with almonds. Yes, let's make some!
December 4, 2025 at 2:55 PM
Crescent cookies are my favorite! I make them with almonds. Yes, let's make some!
...and to get that breakfast to 30g of protein it just takes a small scoop of creamy cottage cheese. Sprinkle the whole plate with cinnamon and pour the maple syrup over everything. You're welcome.
November 22, 2025 at 5:48 PM
...and to get that breakfast to 30g of protein it just takes a small scoop of creamy cottage cheese. Sprinkle the whole plate with cinnamon and pour the maple syrup over everything. You're welcome.