youtu.be/82fY1Dld-U4?...
youtu.be/82fY1Dld-U4?...
Great for improving push-off power, balance, and preventing issues like plantar fasciitis.
#HEMA #FencingTraining #FootworkDrills #InjuryPrevention #SprezzaturaStrong
Great for improving push-off power, balance, and preventing issues like plantar fasciitis.
#HEMA #FencingTraining #FootworkDrills #InjuryPrevention #SprezzaturaStrong
#hema #sword #martialarts #combat #medieval #sports #renaissance #Rapier
#hema #sword #martialarts #combat #medieval #sports #renaissance #Rapier