fibrocanada.bsky.social
@fibrocanada.bsky.social
#FAC’s Second Holiday Hangout: Knitting with Janice!

Join us for a cozy knitting session, all skill levels welcome

Bring a project, some yarn, or just yourself. No pressure, just connection

🗓 Dec 9, 2025
⏰ 6 pm ET
🔗 fibrocanada.ca/.../a-place-...

#HolidayHangout #Fibromyalgia #Community #Support
December 4, 2025 at 5:43 PM
REFINE

Living with #fibromyalgia means the holiday pace can lead to flare-ups & exhaustion. REFINE your season by adjusting expectations to match your real energy

➡️Choose one event instead of three
➡️Set clearer boundaries
➡️Ask for help
➡️Protect your health and make room for joy.

#FAC
December 4, 2025 at 5:11 PM
FOR EVERYONE WHO COULDN'T ATTEND YESTERDAY BECAUSE OF A FAULTY ZOOM LINK -

HERE IS THE REPLAY: fibrocanada.ca/en/fibro-cha...

This important day remindsed us that disabilities, both visible and invisible, deserve understanding, accessibility, and inclusion.

#FAC #inclusion #support
December 4, 2025 at 4:37 PM
FAC’s Third R of Christmas: REALITY

With fibromyalgia, recognizing your REALTY is essential

Work with your REALITY not against it

➡️pace yourself
➡️plan around your energy
➡️simplify tasks
➡️communicate your limits

Protecting your health is not lowering expectations it's smart self-management
December 3, 2025 at 3:02 PM
FibroChat – Honouring the International Day of Persons with Disabilities

🗓️ Dec 3, 2025
⏰12 PM ET
➡️https://fibrocanada.ca/en/fibro-chat-dec-3-2025

Join #FAC with Trudy & Lynn to talk about #Inclusion , #Accessibility & what they mean for people living with #fibromyalgia

@PowerOverPain_
December 3, 2025 at 2:24 PM
💜 #FAC’s First R of Christmas: REMEMBER 💜

#REMEMBER:
▶ Living with fibromyalgia means your energy may be different this year & that’s okay
▶ To pace, avoid overload, and respect limits
▶ To give yourself the compassion you give others.

This season, REMEMBER to show yourself compassion.
December 2, 2025 at 10:45 AM
🎨 Join FAC’s first Holiday Hangout of 2025!

Trudy will host a Craft & Chat so bring a craft or just come to chat. Relax, create & connect with others living with fibromyalgia.

🗓 Dec 2 | ⏰ 6 PM ET
🔗 fibrocanada.ca/en/a-place-t...

#FAC #HolidayHangout #Support #Crafts #Chat
December 1, 2025 at 3:38 PM
🎉 #FAC’s #HolidayHangouts are back! 🎉

Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.

Everyone with fibromyalgia is welcome! 💜

Sign up here: fibrocanada.ca/en/facs-holi...

#Fibromyalgia #Community
November 30, 2025 at 8:42 PM
🎉 #FAC’s #HolidayHangouts are back! 🎉

Join us Tuesdays @ 6 pm ET in Dec & early Jan for relaxed virtual meetups, craft, knit, play games, Qi Gong, journaling & more.

Everyone with fibromyalgia is welcome! 💜

Sign up here: fibrocanada.ca/en/facs-holi...

#Fibromyalgia #Community
November 27, 2025 at 4:28 PM
Join #FAC’s Virtual Town Hall

🗓 Monday, Nov 24, 2025
⏰1:00 PM ET
➡️ fibrocanada.ca/en/town-hall...

Got questions about fibromyalgia?

We’ve got answers!

Join this friendly, open chat to learn, connect & help shape what FAC does next

Free & open to everyone
November 22, 2025 at 5:23 PM
Join #FAC’s Virtual Town Hall

🗓 Monday, Nov 24, 2025
⏰1:00 PM ET
➡️ fibrocanada.ca/en/town-hall...

Got questions about fibromyalgia?

We’ve got answers!

Join this friendly, open chat to learn, connect & help shape what FAC does next

Free & open to everyone
November 19, 2025 at 3:59 PM
FibroChat – Honouring the International Day of Persons with Disabilities

🗓️ Dec 3, 2025
⏰12 PM ET
➡️https://fibrocanada.ca/en/fibro-chat-dec-3-2025

Join #FAC with Trudy & Lynn to talk about #Inclusion , #Accessibility & what they mean for people living with #fibromyalgia

@PowerOverPain_
November 19, 2025 at 3:52 PM
International Men’s Day

Men get fibromyalgia too & many stay silent because they’re told pain makes them “weak"

It doesn’t

Speaking up, seeking support, refusing stigma & being a role model takes real strength

#Movember2025 #InternationalMensDay #FAC #Fibromyalgia #MenHurtToo
November 19, 2025 at 2:02 PM
STILL TIME TO SIGN UP!!

Join our FAC Peer Support Spotlight: Mindfulness & Qi Gong

📅 Nov 18, 2025
⏰ 5 PM ET
➡️https://fibrocanada.ca/en/de-stress-day-with-qigong-november-18-at-5pm-est (FAC members only) 🇨🇦

Gentle movement. Calm mind. Real connection.

#Fibromyalgia #StressAwareness
November 17, 2025 at 8:30 PM
Living with fibromyalgia means living with pain on a daily basis.

When pain is unmanaged or misunderstood, some people may turn to substances just to cope

Addiction isn’t a choice or a failure, it’s a response to pain & lack of proper support

#FAC #NAAW2025
November 17, 2025 at 2:35 PM
Join #FAC’s Virtual Town Hall

🗓 Monday, Nov 24, 2025
⏰ 1:00 PM ET | 📍 Zoom
fibrocanada.ca/en/town-hall-chat-november-24th

Got questions about fibromyalgia? We’ve got answers!

Join this friendly, open chat to learn, connect & help shape what FAC does next

Free & open to everyone
November 13, 2025 at 8:37 PM
💜 World Kindness Day 💜

Kindness costs nothing but can mean everything.

For those living with #fibromyalgia, a kind word or small gesture can make a big difference.

Let’s choose kindness both for ourselves and others.

#WorldKindnessDay #FAC #KindnessMatters
@CMHA_NTL
November 13, 2025 at 8:23 PM
Do something to reduce stress this #StressAwarenessWeek

Join our FAC Peer Support Spotlight: Mindfulness & Qi Gong

📅 Nov 18, 2025
⏰ 5 PM ET
➡️ Sign up: fibrocanada.ca/.../de-stres...
(FAC members only)

Gentle movement. Calm mind. Real connection.
#Fibromyalgia #StressAwareness
November 13, 2025 at 8:22 PM
Day 6 #PainAwarenessWeek

Children & teens have fibromyalgia too

#Juvenilefibromyalgia causes pain, fatigue & brain fog that can affect school & friendships yet it’s often misdiagnosed or overlooked

Early diagnosis & support matter

#FAC #NPAW2025 @kidsinpain.bsky.social @paincanada.bsky.social
November 7, 2025 at 5:15 PM
@icancmeresearch.bsky.social

#ICANCME2025 Wow what an agenda for Day # 3
November 6, 2025 at 6:24 PM
💜 Semaine de la douleur – Jour 5 💜

Vivre avec la #fibromyalgie, c’est affronter une douleur invisible.

L’A#FC rend hommage à votre courage, votre voix et votre force à continuer, même votre jours difficiles.

#SemaineDeLaDouleur #DouleurChronique @painbc.bsky.social @paincanada.bsky.social
November 6, 2025 at 6:21 PM
💜 Pain Awareness Week – Day 5 💜

Living with #fibromyalgia means facing pain others can’t always see.

Today, #FAC honours your courage, your voice, and your strength to keep going, even on your hardest days.

#PainAwarenessWeek #ChronicPain @painbc.bsky.social @paincanada.bsky.social #NPAW2025
November 6, 2025 at 1:08 PM
Jour 4 — Semaine de la sensibilisation à la douleur

La douleur de la fibromyalgie bouge et change, des muscles endoloris à la brûlure ou pression

La douleur est réelle

#Fibromyalgie #DouleurChronique #MaladieInvisible #NPAW2025 @paincanada.bsky.social #AFC
November 5, 2025 at 11:36 AM
Pain Awareness Week — Day 4

Fibromyalgia pain moves & changes, from aching muscles to burning, stabbing, or heavy pressure. It can shift from shoulders to hips, neck to legs, without warning

Recognizing it as REAL PAIN is key

#Fibromyalgia #ChronicPain #NPAW2025 @paincanada.bsky.social
November 5, 2025 at 11:32 AM
#AFC vous rappelle que le stress peut déclencher des poussées de fibromyalgie qui durent des jours, des semaines, voire des mois

Prenez un moment pour respirer profondément et faire un petit bilan corporel, remarquez où se trouve la tension et relâchez-la.
November 5, 2025 at 11:27 AM