MDNI
2-3 times a week adding 5 lbs every 1-2 weeks if I can - 3x10 sets.
What am I missing? Trying to hit a bit of everything for strength, but emphasis on building chest/arms, core + butt.
2-3 times a week adding 5 lbs every 1-2 weeks if I can - 3x10 sets.
What am I missing? Trying to hit a bit of everything for strength, but emphasis on building chest/arms, core + butt.