European Food Information Council (EUFIC)
@eufic.bsky.social
Food facts for healthy choices. For news from European projects, follow @scifoodhealth.bsky.social.
Just like bedtime routines, #HealthyEating habits develop with consistency.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
November 13, 2025 at 11:33 AM
Just like bedtime routines, #HealthyEating habits develop with consistency.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
Research shows children often need several tries before liking new foods.
🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.
👦🏽👧🏼 Introducing #WholeGrains early helps children build healthy eating habits that last a lifetime.
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
November 13, 2025 at 8:41 AM
👦🏽👧🏼 Introducing #WholeGrains early helps children build healthy eating habits that last a lifetime.
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇
Looks brown, so it must be #WholeGrain, right? Not always!
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
November 13, 2025 at 8:35 AM
Looks brown, so it must be #WholeGrain, right? Not always!
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains.
👇 Learn how to spot
Don’t fall for misleading claims! 🚫
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
November 12, 2025 at 10:28 AM
Don’t fall for misleading claims! 🚫
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain.
🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.
Children aged 2 to 10 are recommended to eat 40 to 70 g of whole grains per day. 📊
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
November 11, 2025 at 2:12 PM
Children aged 2 to 10 are recommended to eat 40 to 70 g of whole grains per day. 📊
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
But guess what? Most kids in Europe don’t eat enough #WholeGrains!
Making the switch can help boost their energy and support their overall well-being. 🧠🔋
Do you know why #WholeGrains are good for you ❓
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
November 7, 2025 at 9:16 AM
Do you know why #WholeGrains are good for you ❓
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
They help protect your health in more ways than you might think!
It's time to start including them in your meals little by little.
🚨 Most Europeans aren’t reaching the 90 g daily #WholeGrain target!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
November 6, 2025 at 8:31 AM
🚨 Most Europeans aren’t reaching the 90 g daily #WholeGrain target!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
#DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!
There’s no magic pill for better health, but there are simple ways to improve it!
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
November 6, 2025 at 8:27 AM
There’s no magic pill for better health, but there are simple ways to improve it!
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
Switching to #WholeGrains is one of them.
Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇
switchtowholegrains.com/pledge/
🌾 Wheat isn’t the only #WholeGrain!
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
November 5, 2025 at 8:39 AM
🌾 Wheat isn’t the only #WholeGrain!
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer.
☝️ Explore the full list: switchtowholegrains.com/whole-grain-...
Let's make this clear: #WholeGrains offer much more than carbohydrates! 🌾
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
November 4, 2025 at 8:34 AM
Let's make this clear: #WholeGrains offer much more than carbohydrates! 🌾
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
They are packed with:
✅ Vitamins (e.g., B1, B2, B3, B9)
✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium)
✅ Dietary fibre
It's November! You know what that means?
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
November 3, 2025 at 3:24 PM
It's November! You know what that means?
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
It's time to #SwitchToWholeGrains! 🌾
Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.
🐟 Seafood doesn’t have a long shelf life, so it’s crucial to handle it properly to prevent spoilage and reduce #FoodWaste.
⚠️ And remember: just like chicken, don’t rinse #seafood before cooking. It can spread bacteria around your kitchen.
⚠️ And remember: just like chicken, don’t rinse #seafood before cooking. It can spread bacteria around your kitchen.
October 30, 2025 at 9:07 AM
🐟 Seafood doesn’t have a long shelf life, so it’s crucial to handle it properly to prevent spoilage and reduce #FoodWaste.
⚠️ And remember: just like chicken, don’t rinse #seafood before cooking. It can spread bacteria around your kitchen.
⚠️ And remember: just like chicken, don’t rinse #seafood before cooking. It can spread bacteria around your kitchen.
🐟🐚🐠 Cooking #seafood doesn’t have to be complicated.
Simple methods, the right advice and a few smart tricks can make it easy to enjoy nutritious, local & seasonal seafood at home. 👇
Simple methods, the right advice and a few smart tricks can make it easy to enjoy nutritious, local & seasonal seafood at home. 👇
October 29, 2025 at 8:43 AM
🐟🐚🐠 Cooking #seafood doesn’t have to be complicated.
Simple methods, the right advice and a few smart tricks can make it easy to enjoy nutritious, local & seasonal seafood at home. 👇
Simple methods, the right advice and a few smart tricks can make it easy to enjoy nutritious, local & seasonal seafood at home. 👇
When #seafood is fresh, you can tell! 😉
☝️ When going grocery shopping, keep the tips below in mind.️
And if fresh fish feels too pricey, remember that canned or frozen options are just as tasty and nutritious. 🐟
☝️ When going grocery shopping, keep the tips below in mind.️
And if fresh fish feels too pricey, remember that canned or frozen options are just as tasty and nutritious. 🐟
October 28, 2025 at 10:50 AM
When #seafood is fresh, you can tell! 😉
☝️ When going grocery shopping, keep the tips below in mind.️
And if fresh fish feels too pricey, remember that canned or frozen options are just as tasty and nutritious. 🐟
☝️ When going grocery shopping, keep the tips below in mind.️
And if fresh fish feels too pricey, remember that canned or frozen options are just as tasty and nutritious. 🐟
🌍 With the global population expected to reach 10 billion by 2050, the importance of #aquaculture will continue to grow.
Learn what the ASC label stands for and how its standards support more sustainable seafood production 👇
Learn what the ASC label stands for and how its standards support more sustainable seafood production 👇
October 27, 2025 at 8:56 AM
🌍 With the global population expected to reach 10 billion by 2050, the importance of #aquaculture will continue to grow.
Learn what the ASC label stands for and how its standards support more sustainable seafood production 👇
Learn what the ASC label stands for and how its standards support more sustainable seafood production 👇
🎣 Choosing sustainable #seafood helps protect ocean health and keep fish stocks at sustainable levels.
The MSC ecolabel promotes responsible fishing, but here’s what it means in practice and where it faces challenges 👇
The MSC ecolabel promotes responsible fishing, but here’s what it means in practice and where it faces challenges 👇
October 23, 2025 at 7:22 AM
🎣 Choosing sustainable #seafood helps protect ocean health and keep fish stocks at sustainable levels.
The MSC ecolabel promotes responsible fishing, but here’s what it means in practice and where it faces challenges 👇
The MSC ecolabel promotes responsible fishing, but here’s what it means in practice and where it faces challenges 👇
Not all protein sources are equally sustainable 🌍
#PlantBased foods have the lowest footprint, but many types of #seafood can also be low-impact choices.
Let’s see how they compare with chicken, the lowest-impact meat 👇
#PlantBased foods have the lowest footprint, but many types of #seafood can also be low-impact choices.
Let’s see how they compare with chicken, the lowest-impact meat 👇
October 22, 2025 at 7:41 AM
Not all protein sources are equally sustainable 🌍
#PlantBased foods have the lowest footprint, but many types of #seafood can also be low-impact choices.
Let’s see how they compare with chicken, the lowest-impact meat 👇
#PlantBased foods have the lowest footprint, but many types of #seafood can also be low-impact choices.
Let’s see how they compare with chicken, the lowest-impact meat 👇
Not a fan of fish? 🐟 Before grabbing #FishOil pills, know this: studies on omega-3s and improved brain health are inconsistent.
Still, supplements are likely beneficial if you rarely eat fish, but real seafood delivers far more nutrients for your brain and body.
Still, supplements are likely beneficial if you rarely eat fish, but real seafood delivers far more nutrients for your brain and body.
October 21, 2025 at 8:31 AM
Not a fan of fish? 🐟 Before grabbing #FishOil pills, know this: studies on omega-3s and improved brain health are inconsistent.
Still, supplements are likely beneficial if you rarely eat fish, but real seafood delivers far more nutrients for your brain and body.
Still, supplements are likely beneficial if you rarely eat fish, but real seafood delivers far more nutrients for your brain and body.
Does eating #FattyFish benefit your brain? 🧠
The short answer: yes!
Fatty fish like herring, salmon, sardines, mackerel & trout provide omega-3 fats that support #BrainHealth and can protect against memory loss and dementia.
ℹ️ Include them at least once a week.
The short answer: yes!
Fatty fish like herring, salmon, sardines, mackerel & trout provide omega-3 fats that support #BrainHealth and can protect against memory loss and dementia.
ℹ️ Include them at least once a week.
October 20, 2025 at 7:39 AM
Does eating #FattyFish benefit your brain? 🧠
The short answer: yes!
Fatty fish like herring, salmon, sardines, mackerel & trout provide omega-3 fats that support #BrainHealth and can protect against memory loss and dementia.
ℹ️ Include them at least once a week.
The short answer: yes!
Fatty fish like herring, salmon, sardines, mackerel & trout provide omega-3 fats that support #BrainHealth and can protect against memory loss and dementia.
ℹ️ Include them at least once a week.
Saying that #seafood is good for your health is not an overstatement! ☝️
Besides having healthy fats and protein, it is packed with a whole set of important #micronutrients.
ℹ️ Aim for 2–3 portions (300–450 g) of seafood a week, with about half from fatty fish.
Besides having healthy fats and protein, it is packed with a whole set of important #micronutrients.
ℹ️ Aim for 2–3 portions (300–450 g) of seafood a week, with about half from fatty fish.
October 17, 2025 at 12:50 PM
Saying that #seafood is good for your health is not an overstatement! ☝️
Besides having healthy fats and protein, it is packed with a whole set of important #micronutrients.
ℹ️ Aim for 2–3 portions (300–450 g) of seafood a week, with about half from fatty fish.
Besides having healthy fats and protein, it is packed with a whole set of important #micronutrients.
ℹ️ Aim for 2–3 portions (300–450 g) of seafood a week, with about half from fatty fish.
Want to make smarter, more #SustainableSeafood choices? 🐟
Discover and follow the Mr Goodfish project 🔗 mrgoodfish.com/en
☝️ Exciting news: in 2026, the Mr_Goodfish app gets new features & languages to help you choose local, seasonal seafood & discover tasty recipes!
Discover and follow the Mr Goodfish project 🔗 mrgoodfish.com/en
☝️ Exciting news: in 2026, the Mr_Goodfish app gets new features & languages to help you choose local, seasonal seafood & discover tasty recipes!
October 17, 2025 at 8:21 AM
Want to make smarter, more #SustainableSeafood choices? 🐟
Discover and follow the Mr Goodfish project 🔗 mrgoodfish.com/en
☝️ Exciting news: in 2026, the Mr_Goodfish app gets new features & languages to help you choose local, seasonal seafood & discover tasty recipes!
Discover and follow the Mr Goodfish project 🔗 mrgoodfish.com/en
☝️ Exciting news: in 2026, the Mr_Goodfish app gets new features & languages to help you choose local, seasonal seafood & discover tasty recipes!
The quality of the seafood we eat goes hand in hand with the wellbeing of our oceans!
On #WorldFoodDay let's make clear what we as consumers can do to ensure the health of the marine environment around us. 🌊
On #WorldFoodDay let's make clear what we as consumers can do to ensure the health of the marine environment around us. 🌊
October 16, 2025 at 10:19 AM
The quality of the seafood we eat goes hand in hand with the wellbeing of our oceans!
On #WorldFoodDay let's make clear what we as consumers can do to ensure the health of the marine environment around us. 🌊
On #WorldFoodDay let's make clear what we as consumers can do to ensure the health of the marine environment around us. 🌊
✅ Both wild & farmed fish are nutritious!
Nutrient levels depend more on the species, and there are no substantial differences whether they're wild or farmed.
Wild fish are often leaner, while farmed fish can match or exceed omega-3s with steady quality.
Nutrient levels depend more on the species, and there are no substantial differences whether they're wild or farmed.
Wild fish are often leaner, while farmed fish can match or exceed omega-3s with steady quality.
October 15, 2025 at 7:39 AM
✅ Both wild & farmed fish are nutritious!
Nutrient levels depend more on the species, and there are no substantial differences whether they're wild or farmed.
Wild fish are often leaner, while farmed fish can match or exceed omega-3s with steady quality.
Nutrient levels depend more on the species, and there are no substantial differences whether they're wild or farmed.
Wild fish are often leaner, while farmed fish can match or exceed omega-3s with steady quality.