Eric Logan
@ericlogan.bsky.social
A runner, cyclist, duathlete, podcast host who does a little work in cybersecurity OR a cybersecurity professional who is also a runner, cyclist, duathlete, and podcast host. Depends on my mood.
Eat. Sleep. Conquer. Repeat. Not only is it my birthday but also the Macon Labor Day Road Race. My first 5k since September 2023, and the last time I ran this particular race was September 2022. My goal today was just to finish AND feel good afterwards.
September 2, 2025 at 1:10 AM
Eat. Sleep. Conquer. Repeat. Not only is it my birthday but also the Macon Labor Day Road Race. My first 5k since September 2023, and the last time I ran this particular race was September 2022. My goal today was just to finish AND feel good afterwards.
The Covington Century ride this morning. Completed 61-miles. Smooth, even pavement so it was a good ride. Felt good afterwards.
July 26, 2025 at 9:44 PM
The Covington Century ride this morning. Completed 61-miles. Smooth, even pavement so it was a good ride. Felt good afterwards.
Eat. Sleep. Conquer. Repeat. I'm back on the pavement since August 2023. Brickyard Sprint Duathlon. Wasn't expecting anything. Crossed the finish line in 1 hour 14 minutes and ended up placing 3rd overall and 1st in my AG.
May 17, 2025 at 6:24 PM
Eat. Sleep. Conquer. Repeat. I'm back on the pavement since August 2023. Brickyard Sprint Duathlon. Wasn't expecting anything. Crossed the finish line in 1 hour 14 minutes and ended up placing 3rd overall and 1st in my AG.
March 26, 2025 at 2:32 AM
It's Spring again and getting back out to my regular Sunday morning bike rides. My time for solitude and reflection. Time to clear my mind and focus on the week ahead.
March 24, 2025 at 3:25 AM
It's Spring again and getting back out to my regular Sunday morning bike rides. My time for solitude and reflection. Time to clear my mind and focus on the week ahead.
Episode 81 is now available! On this episode, we talk with Hallie Fitzsimons.
open.spotify.com/episode/2516...
open.spotify.com/episode/2516...
March 19, 2025 at 12:44 AM
Episode 81 is now available! On this episode, we talk with Hallie Fitzsimons.
open.spotify.com/episode/2516...
open.spotify.com/episode/2516...
TGIF! Three miles at 4am to start the day. Rare Friday with a bunch of back-to-back meetings. Was glad to get home and get on the bike.
March 14, 2025 at 11:22 PM
TGIF! Three miles at 4am to start the day. Rare Friday with a bunch of back-to-back meetings. Was glad to get home and get on the bike.
On March 8, 2021, the first episode of No Gimmicks Just Sweat was released. Dedicated to hearing the journeys and unique stories behind an athlete’s training and what drives them. These stories are meant to inspire listeners and help them aspire to heights they never thought they could reach.
March 9, 2025 at 3:16 AM
On March 8, 2021, the first episode of No Gimmicks Just Sweat was released. Dedicated to hearing the journeys and unique stories behind an athlete’s training and what drives them. These stories are meant to inspire listeners and help them aspire to heights they never thought they could reach.
Lemon Pistachio from The Donut Bar & Bakery in San Diego....
February 27, 2025 at 3:43 AM
Lemon Pistachio from The Donut Bar & Bakery in San Diego....
While in San Diego, I tried the BBQ Bacon Burger & Garlic Parmesan Fries from The Melt.
February 27, 2025 at 3:39 AM
While in San Diego, I tried the BBQ Bacon Burger & Garlic Parmesan Fries from The Melt.
Going to miss the peacefulness of walking along the water while in San Diego...
February 27, 2025 at 3:36 AM
Going to miss the peacefulness of walking along the water while in San Diego...
View from the San Diego Convention Center....
February 27, 2025 at 3:12 AM
View from the San Diego Convention Center....
This week was the K12 SIX National K-12 Cybersecurity Leadership Conference in San Diego. Had the chance to attend some insightful sessions, networking with cybersecurity peers, and establish some new vendor partnerships.
February 27, 2025 at 2:59 AM
This week was the K12 SIX National K-12 Cybersecurity Leadership Conference in San Diego. Had the chance to attend some insightful sessions, networking with cybersecurity peers, and establish some new vendor partnerships.
Nothing like starting the day with a walk before a conference kicks off later in the afternoon.
February 25, 2025 at 7:10 AM
Nothing like starting the day with a walk before a conference kicks off later in the afternoon.
First 2025 ride outside this morning. Gorgeous day to get outside for fresh air, sunshine, and reflection.
February 9, 2025 at 5:09 PM
First 2025 ride outside this morning. Gorgeous day to get outside for fresh air, sunshine, and reflection.
Episode 78 is now live! In this episode we talk with Brittney Harris. Based in Chattanooga, TN, Brittany is an experienced educator with 16 years in the field and currently serves as an assistant principal.
open.spotify.com/episode/7f3W...
open.spotify.com/episode/7f3W...
February 2, 2025 at 5:00 PM
Episode 78 is now live! In this episode we talk with Brittney Harris. Based in Chattanooga, TN, Brittany is an experienced educator with 16 years in the field and currently serves as an assistant principal.
open.spotify.com/episode/7f3W...
open.spotify.com/episode/7f3W...
WELCOME TO SEASON 7 of the No Gimmicks Just Sweat podcast! As always, I would like to sincerely thank everyone who has supported the show over the years as well as the many guests who have come on to share their journeys.
open.spotify.com/episode/2rvB...
open.spotify.com/episode/2rvB...
January 19, 2025 at 3:21 AM
WELCOME TO SEASON 7 of the No Gimmicks Just Sweat podcast! As always, I would like to sincerely thank everyone who has supported the show over the years as well as the many guests who have come on to share their journeys.
open.spotify.com/episode/2rvB...
open.spotify.com/episode/2rvB...
She knows when I've had a "fun" day at work...
January 15, 2025 at 1:48 AM
She knows when I've had a "fun" day at work...
If you have a Meta Quest 3/3S and wear glasses like me, consider checking out VR-Wave for custom prescription lens so that it's a more comfortable experience. Fair warning: the turnaround time is not fast so expect 6-8 weeks before receiving your order. #BlackSkyGamers
January 12, 2025 at 5:00 PM
If you have a Meta Quest 3/3S and wear glasses like me, consider checking out VR-Wave for custom prescription lens so that it's a more comfortable experience. Fair warning: the turnaround time is not fast so expect 6-8 weeks before receiving your order. #BlackSkyGamers
Happy New Year from Snoop!
January 1, 2025 at 6:20 PM
Happy New Year from Snoop!
Last week I started wearing my weighted vest and ankle weights for my training sessions again. Cranked it up a bit more this week. Building back to race ready condition BUT with the "if I knew then what I know now" approach to start new instead of just starting up again.
#BlackSkyfitness
#FitnessSky
#BlackSkyfitness
#FitnessSky
January 1, 2025 at 2:34 AM
Last week I started wearing my weighted vest and ankle weights for my training sessions again. Cranked it up a bit more this week. Building back to race ready condition BUT with the "if I knew then what I know now" approach to start new instead of just starting up again.
#BlackSkyfitness
#FitnessSky
#BlackSkyfitness
#FitnessSky
My indoor cat that we adopted 14 years ago and the outdoor cat that adopted us 8 months ago.
January 1, 2025 at 2:23 AM
My indoor cat that we adopted 14 years ago and the outdoor cat that adopted us 8 months ago.
Now that I'm not working primarily remote with my new role, rethinking my desk setup to simplify things. Ordered the Satechi Dual Dock Stand Docking Station with NVMe SSD Enclosure to make it easy switching between my work MacBook Pro and my multiple personal laptops. #BlackTechSky #techsky
December 29, 2024 at 12:33 AM
Now that I'm not working primarily remote with my new role, rethinking my desk setup to simplify things. Ordered the Satechi Dual Dock Stand Docking Station with NVMe SSD Enclosure to make it easy switching between my work MacBook Pro and my multiple personal laptops. #BlackTechSky #techsky
Playing around with the Mixed Reality Link preview for Windows 11 to connect my Meta Quest 3S headset to my laptop. Again, it's a preview so there are quirks but it's actually pretty cool especially when all the bugs are worked out.
December 24, 2024 at 10:46 PM
Playing around with the Mixed Reality Link preview for Windows 11 to connect my Meta Quest 3S headset to my laptop. Again, it's a preview so there are quirks but it's actually pretty cool especially when all the bugs are worked out.