Your Cells Are Starving for Creatine
open.substack.com/pub/chrismas...

Demonstrators gathered across the U.S. on Saturday for a day of protest against President Trump and his policies. Read more: nyti.ms/3Ebi0oi

If you've heard longevity experts encourage Zone 2 workouts, take a moment to familiarize yourself with why and Chris' insightful take on this health recommendation: chrismasterjohnphd.substack.com/p/why-i-dont...

USDA revises its set of “Dietary Guidelines for Americans" to improve public health regarding animal-derived vs plant-based proteins. There's nuances to consider! Check out Peter Attia's latest article: peterattiamd.com/new-dietary-...

This ambitious newly-published study sought to understand how much our health and longevity are shaped by the environment (the exposome) compared to genetics (the genome): www.nature.com/articles/s41...

Empathy is a soft skill crucial to the healthcare, corporate and political spaces. Can it be learned? YES. Do we have a surprisingly novel tool now to do that? YES! VR

Discover psychological techniques to tackle tough topics effectively.

I'm so digging this! Interested in the latest anti-aging technologies? Check out this episode of "2025 Age Reversal: 7 Real Innovations To Stop Us Growing Old" www.youtube.com/watch?v=tfOe...

The pages that are set to be revived include information for patients about HIV testing and HIV prevention medication, guidance on contraceptives and data on adolescent and youth mental health.

I'm a huge fan of social scientist Dr. Brene Brown. She is famous for her TED Talk on the Power of Vulnerability, garnering millions of views! Have you heard of some of her latest books? brenebrown.com/book/ It's been awhile since Daring Greatly, and sure enough, there's more!

Here is a beautiful annual ritual that can maximize reflection and intention: yearcompass.com We do it every year and I'm already four years in!

Decentralized, community-driven funding of longevity media - hooray! www.jellyfishdao.org