EMDR Trauma Recovery
@emdr.bsky.social
Grateful for a welcoming community. It’s good medicine! I am a healer, a certified EMDR and phase 1 & 2 Brainspotting treatment trained therapist. Information shared is for educational purposes.
From one of my favorites, Brene Brown. Discussing stress and overwhelm. Stress is interesting to me, it can be motivating, healthy even. If you are feeling stressed, I encourage you to take action, “do something” and this will allow your body and mind to utilize stress and not be overwhelmed by it.
November 22, 2024 at 8:37 PM
From one of my favorites, Brene Brown. Discussing stress and overwhelm. Stress is interesting to me, it can be motivating, healthy even. If you are feeling stressed, I encourage you to take action, “do something” and this will allow your body and mind to utilize stress and not be overwhelmed by it.