EMDR Trauma Recovery
@emdr.bsky.social
Grateful for a welcoming community. It’s good medicine! I am a healer, a certified EMDR and phase 1 & 2 Brainspotting treatment trained therapist. Information shared is for educational purposes.
If you celebrate the upcoming holiday, you may be experiencing loss and grief and struggling with this. Disenfranchised grief is grief that isn’t recognized or acknowledged, traditional rituals or supports may not be there. Interpersonal loss and grief is harder to process than is a loss by death.
November 24, 2024 at 8:59 PM
If you celebrate the upcoming holiday, you may be experiencing loss and grief and struggling with this. Disenfranchised grief is grief that isn’t recognized or acknowledged, traditional rituals or supports may not be there. Interpersonal loss and grief is harder to process than is a loss by death.
How do you manage stress? I am getting outside, moving my body by walking and yoga. Mindful of what I allow into my space, such as news and where my source comes from. I’m reading, a lot. In addition to breath work, grounding, meditation and using my eyes, because where we look affects how we feel!
November 22, 2024 at 9:25 PM
How do you manage stress? I am getting outside, moving my body by walking and yoga. Mindful of what I allow into my space, such as news and where my source comes from. I’m reading, a lot. In addition to breath work, grounding, meditation and using my eyes, because where we look affects how we feel!
From one of my favorites, Brene Brown. Discussing stress and overwhelm. Stress is interesting to me, it can be motivating, healthy even. If you are feeling stressed, I encourage you to take action, “do something” and this will allow your body and mind to utilize stress and not be overwhelmed by it.
November 22, 2024 at 8:37 PM
From one of my favorites, Brene Brown. Discussing stress and overwhelm. Stress is interesting to me, it can be motivating, healthy even. If you are feeling stressed, I encourage you to take action, “do something” and this will allow your body and mind to utilize stress and not be overwhelmed by it.
It is truly a privilege to do this work. May I never lose my sense of awe in the human ability to heal, to love. Grateful to All to be here at this moment. In the depths of trauma, chaos and pain, there is so much love.
November 20, 2024 at 4:59 PM
It is truly a privilege to do this work. May I never lose my sense of awe in the human ability to heal, to love. Grateful to All to be here at this moment. In the depths of trauma, chaos and pain, there is so much love.
If you’re struggling, please reach out and talk with someone you can trust. The following are some basic ways to care for ourselves right now:
managing stress during crisis - Google Search
www.google.com
November 14, 2024 at 7:04 PM
If you’re struggling, please reach out and talk with someone you can trust. The following are some basic ways to care for ourselves right now:
A lot of us are really struggling right now. Please know that YOU MATTER! That YOU are NEEDED! That taking care of you, yours and your self care during this time is a form of RADICAL RESISTANCE!
November 14, 2024 at 7:03 PM
A lot of us are really struggling right now. Please know that YOU MATTER! That YOU are NEEDED! That taking care of you, yours and your self care during this time is a form of RADICAL RESISTANCE!
Brainspotting is a beautiful natural way of healing. Where we look affects how we feel.
What Is Brainspotting? – Brainspotting
brainspotting.com
November 13, 2024 at 4:11 PM
Brainspotting is a beautiful natural way of healing. Where we look affects how we feel.
November 13, 2024 at 3:27 PM