Ellie Wildbore
elliewildbore.bsky.social
Ellie Wildbore
@elliewildbore.bsky.social
Lived Experience Practitioner - Researcher and Educator 🌟 Roller skater 🌟 Triathlete 🌟 C-PTSD and Anorexia 🌟 Therapeutic Communities
And you too!!!
June 12, 2025 at 5:12 PM
That would be fab Chrissy I’d love that!
June 12, 2025 at 3:22 PM
Great to see you too Andre!
June 12, 2025 at 3:22 PM
You guys did a fab job!
June 12, 2025 at 2:36 PM
It was brilliant!
June 12, 2025 at 12:33 PM
Reposted by Ellie Wildbore
Big thanks also to all of my #BeyondTheRoom colleagues who have done a sterling job of reporting live from #BIGSPD25 this year 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 @keirwales.bsky.social @sarahpsyc.bsky.social @elliewildbore.bsky.social @squarepegsuk.bsky.social @drarghyasarkhel.bsky.social @kellythepsych.bsky.social
June 12, 2025 at 11:31 AM
@thementalelf.bsky.social is announcing the winner of the coveted crochet mental elf (pictured here enjoying the gala dinner last night) .... and the winner is.... the fabulous @hoppypelican.bsky.social 👏 congratulations!
June 12, 2025 at 11:27 AM
We enjoyed the Friday night photo booth! Bring it back next year! #BIGSPD25
June 12, 2025 at 11:24 AM
We didn't get a photo...but a solid 8.5km in the book this morning :) Nice to see you out too!
June 12, 2025 at 11:11 AM
Great to see you guys again! :)
June 12, 2025 at 11:11 AM
This decolonising work is not just for BIPOC community, it is the job of everyone and white people to start to think about what they can do to decolonise not just DBT, but psychotherapy in general.

#BIGSPD25
June 12, 2025 at 10:10 AM
What a fab & original talk from @bodyandsoulcharity.bsky.social - really thought-provoking, & as a white person who has completed DBT years ago I feel ashamed that I didn't pick up on these nuances that are so white/euro centric. Definitely have a lot of food for thought from this talk

#BIGSPD25
June 12, 2025 at 10:08 AM
Conclusions:
-DBT operates as race, culture and systems are invisible
-Minimises and invalidates experiences - leading to internalising
-skills need to feel appropriate and effective
-BIPOC individuals shouldn't have to adjust the skills themselves.

#BIGSPD25
June 12, 2025 at 10:06 AM
Theme 4: Challenging Eurocentric assumptions and notions: acknowledgement of influences eg buddhism & mindfulness, recognising individuals as part of communities instead of the emphasis on individualism,DBT book work choices reinforcing harmful stereotypes, removing racial assumptions

#BIGSPD25
June 12, 2025 at 10:03 AM
Theme 3: Integrating cultural considerations: including non-western examples of activities, understanding concepts in different cultural norms, cultural interpretations of body language ,tone etc. and adjusting skills to different cultural values.

#BIGSPD25
June 12, 2025 at 10:00 AM
Shocking fact: The word "racism" only comes up once in the DBT manual - and in the context of a white person overhearing racism under the theme "disgust", never in "anger" or "frustration" and always passive observation, not experiencing. The decolonised version changes this.

#BIGSPD25
June 12, 2025 at 9:56 AM
2 - sing skills effectively in the context of racism: assessing priorities of risk & safety to ensure skills are appropriate and validating to experiences of racism, how to use allyship effectively (e.g.checking the facts) &skills need to reflect the LX of navigating racism in daily life.

#BIGSPD25
June 12, 2025 at 9:55 AM
Themes that came out included:

1 - Integrating structural, systemic and intergenerational realities: stereotypes and systemic ideas about how black people are perceived can be a barrier to using certain DBT skills, as can intergenerational trauma

#BIGSPD25
June 12, 2025 at 9:51 AM
Despite increased risk of suicidality and self-harm for BIPOC, there are higher levels of dropout from DBT, and little evidence of the curriculum being adjusted appropriately.

@bodyandsoulcharity.bsky.social set about looking at how they could make the DBT curriculum more suitable

#BIGSPD25
June 12, 2025 at 9:47 AM