15 to 20mins of bag work at the end of a weights session has been a revelation. Like therapy. And a good calorie burn too. My technique is rusty, but still grateful that my body remembers how to move like this.
15 to 20mins of bag work at the end of a weights session has been a revelation. Like therapy. And a good calorie burn too. My technique is rusty, but still grateful that my body remembers how to move like this.
It’s giving Natasha Romanoff and I’m not mad at all 🧡👩🏻🦰
It’s giving Natasha Romanoff and I’m not mad at all 🧡👩🏻🦰