I didn’t expect much out of this run because it was raining and then the bears showed up!
#trailrunning #cronanranch
#trailrunning #cronanranch
November 17, 2025 at 9:07 PM
I didn’t expect much out of this run because it was raining and then the bears showed up!
#trailrunning #cronanranch
#trailrunning #cronanranch
Local legend on the Auburn Overlook! Got up early on Saturday to knock that out and still crew for a friend running 100 miles in Rio del Largo. #trailrunning #running
November 3, 2025 at 7:21 PM
Local legend on the Auburn Overlook! Got up early on Saturday to knock that out and still crew for a friend running 100 miles in Rio del Largo. #trailrunning #running
Ran up Mt. Diablo yesterday. Beautiful view, tough work. #trailrunning
October 26, 2025 at 1:30 PM
Ran up Mt. Diablo yesterday. Beautiful view, tough work. #trailrunning
Long run yesterday morning down and up from Auburn Overlook to No Hands Bridge #trailrunning
October 21, 2025 at 1:11 PM
Long run yesterday morning down and up from Auburn Overlook to No Hands Bridge #trailrunning
Magnolia Ranch run this morning. The area is dry and I was surprised to see a burn scare with red retardant outlining it. I was supposed to run a half marathon yesterday, but it was canceled. I feel unmoored. #trailrunning
September 29, 2025 at 7:58 PM
Magnolia Ranch run this morning. The area is dry and I was surprised to see a burn scare with red retardant outlining it. I was supposed to run a half marathon yesterday, but it was canceled. I feel unmoored. #trailrunning
1500 feet uphill today. Started with a group and they quickly disappeared. So of course I got lost. Climbed K2, and ran down the hill to Quarry Trail. At one point, I had to slide down a cliff to get around a downed tree. #trailrunning #auburnca
August 16, 2025 at 9:59 PM
1500 feet uphill today. Started with a group and they quickly disappeared. So of course I got lost. Climbed K2, and ran down the hill to Quarry Trail. At one point, I had to slide down a cliff to get around a downed tree. #trailrunning #auburnca
American River Confluence Trail up to Castle Trail then back down. This was a gain of 1450 feet. I am tired!
August 9, 2025 at 6:39 PM
American River Confluence Trail up to Castle Trail then back down. This was a gain of 1450 feet. I am tired!
Blood, Sweat and Beers short trail race at 6 miles. This trail has a very steep up and down into Auburn, CA, canyon. I managed to get onto the podium even though there were many tough 70+ agers in the field. #running #trailrunning
July 22, 2025 at 9:07 PM
Blood, Sweat and Beers short trail race at 6 miles. This trail has a very steep up and down into Auburn, CA, canyon. I managed to get onto the podium even though there were many tough 70+ agers in the field. #running #trailrunning
Ran early on what is going to be a hot day. Went up to Trailcon in the Olympic Valley on Wednesday. Never seen so many elite runners in one place. Five men over age 70 are running Western States today as is one 80-year-old. My run was easier today, now I need to push myself a bit. #westernstates
June 28, 2025 at 7:36 PM
Ran early on what is going to be a hot day. Went up to Trailcon in the Olympic Valley on Wednesday. Never seen so many elite runners in one place. Five men over age 70 are running Western States today as is one 80-year-old. My run was easier today, now I need to push myself a bit. #westernstates
Managed to fall down in the dirt today in probably the slowest run I’ve had in a long time. #trailrunning #running
June 13, 2025 at 10:27 PM
Managed to fall down in the dirt today in probably the slowest run I’ve had in a long time. #trailrunning #running
Ran into a rattlesnake yesterday. I didn’t stick around for a social media moment.😎 This was another hard run with temperatures climbing to 90 before 9 am. #trailrunning #running #auburn
May 31, 2025 at 4:15 PM
Ran into a rattlesnake yesterday. I didn’t stick around for a social media moment.😎 This was another hard run with temperatures climbing to 90 before 9 am. #trailrunning #running #auburn
Magnolia Ranch Trail Run #trailrunning #running
May 16, 2025 at 8:52 PM
Magnolia Ranch Trail Run #trailrunning #running
Dirty Secret 10k race on Saturday. This was the first hot day of the year and the temp (90) just about knocked me out. I was able to hang on and finish, but it wasn’t as fast as I hoped. #trailrunning #running
May 13, 2025 at 11:27 PM
Dirty Secret 10k race on Saturday. This was the first hot day of the year and the temp (90) just about knocked me out. I was able to hang on and finish, but it wasn’t as fast as I hoped. #trailrunning #running
Ran the course of a race coming next Saturday. Only 6 miles, but I was faster today than last year. #trailrunning #running #knickerbocketcreek #coolca
May 4, 2025 at 7:44 PM
Ran the course of a race coming next Saturday. Only 6 miles, but I was faster today than last year. #trailrunning #running #knickerbocketcreek #coolca
Yellow. Very windy today. #gardening #yellowbirdofparadise
May 2, 2025 at 9:16 PM
Yellow. Very windy today. #gardening #yellowbirdofparadise
Eight miles at Driver’s Flat ( part of Western States) about 1100 feet up hill. There are a lot of toe grabbers and roots on this one, so I hiked in the technical areas because I wiped out here before. #trailrunning #running
April 20, 2025 at 8:43 PM
Eight miles at Driver’s Flat ( part of Western States) about 1100 feet up hill. There are a lot of toe grabbers and roots on this one, so I hiked in the technical areas because I wiped out here before. #trailrunning #running
Group run this morning by Folsom Dam. I am the slowest runner in the pack. I spent the whole time arguing with myself about giving up because I was far behind. First time for this mental aberration. I did finish, though. Sometimes you just have to ignore yourself! #trailrunning #running
April 13, 2025 at 7:57 PM
Group run this morning by Folsom Dam. I am the slowest runner in the pack. I spent the whole time arguing with myself about giving up because I was far behind. First time for this mental aberration. I did finish, though. Sometimes you just have to ignore yourself! #trailrunning #running
April 8, 2025 at 11:54 PM
This is the S&P 6402. It was used as a training tool for early diesel engineers. She has such a pretty face.
#californiastaterailroadmuseum #sacramento #trains
#californiastaterailroadmuseum #sacramento #trains
April 7, 2025 at 5:16 PM
This is the S&P 6402. It was used as a training tool for early diesel engineers. She has such a pretty face.
#californiastaterailroadmuseum #sacramento #trains
#californiastaterailroadmuseum #sacramento #trains
Running at Brown’s Valley this morning. Really pretty tired from a Friday run. Such pretty wildflowers. It is supposed to get up to 80 degrees today, yikes! #trailrunning #running #wildflowers
April 6, 2025 at 6:54 PM
Running at Brown’s Valley this morning. Really pretty tired from a Friday run. Such pretty wildflowers. It is supposed to get up to 80 degrees today, yikes! #trailrunning #running #wildflowers
Finished my first half marathon on 3 1/2 hours. This was a challenging trail at 2300 feet of gain. Lived in the Napa Valley for a long time, but I never saw it this way. #napa #halfmarathon #running #paintbrush #wildflowers #trailrunning
March 23, 2025 at 1:08 AM
Finished my first half marathon on 3 1/2 hours. This was a challenging trail at 2300 feet of gain. Lived in the Napa Valley for a long time, but I never saw it this way. #napa #halfmarathon #running #paintbrush #wildflowers #trailrunning
At Beals Point today. It’s been raining and is very humid! It was a hard run. My last until my race this Saturday. #trailrunning #running
March 17, 2025 at 8:19 PM
At Beals Point today. It’s been raining and is very humid! It was a hard run. My last until my race this Saturday. #trailrunning #running
Beginning to taper for my race on the 21st of March. A lot of uphill again today. #trailrunning
March 4, 2025 at 1:16 AM
Beginning to taper for my race on the 21st of March. A lot of uphill again today. #trailrunning