ECFIT Performance Strength
@ecfitstrength.bsky.social
Sleep, Recovery and YOUR High Performance Life
I’m a Strength Coach with over 30 years of education and experience.
I love endurance sports, golf and basketball
Boulder, Colorado
Www.ecfitstrength.com
I’m a Strength Coach with over 30 years of education and experience.
I love endurance sports, golf and basketball
Boulder, Colorado
Www.ecfitstrength.com
Costco > Target
January 24, 2025 at 11:41 PM
Costco > Target
I’m really liking these “Starter Packs”! Speeds up the process of filling my feed with smart, honest, positive and hopeful people.
Thanks @aaronparnas.bsky.social and @mcuban.bsky.social
Thanks @aaronparnas.bsky.social and @mcuban.bsky.social
January 22, 2025 at 9:22 PM
I’m really liking these “Starter Packs”! Speeds up the process of filling my feed with smart, honest, positive and hopeful people.
Thanks @aaronparnas.bsky.social and @mcuban.bsky.social
Thanks @aaronparnas.bsky.social and @mcuban.bsky.social
Reposted by ECFIT Performance Strength
“We must accept finite disappointment, but never lose infinite hope.”
- Dr. Martin Luther King
- Dr. Martin Luther King
January 20, 2025 at 1:52 PM
“We must accept finite disappointment, but never lose infinite hope.”
- Dr. Martin Luther King
- Dr. Martin Luther King
“I have a dream that my four little children will someday live in a nation where they are not judged by the color of their skin, but by the content of their character.”
Martin Luther King
Martin Luther King
January 20, 2025 at 12:48 PM
“I have a dream that my four little children will someday live in a nation where they are not judged by the color of their skin, but by the content of their character.”
Martin Luther King
Martin Luther King
Perhaps the best follow for me this week! Maybe even this year.
@unlearn16.bsky.social
You must speak 🇨🇦 to understand
Grade 8 is 8th grade
I’ll let you all take it from there.
@unlearn16.bsky.social
You must speak 🇨🇦 to understand
Grade 8 is 8th grade
I’ll let you all take it from there.
January 18, 2025 at 5:43 PM
Perhaps the best follow for me this week! Maybe even this year.
@unlearn16.bsky.social
You must speak 🇨🇦 to understand
Grade 8 is 8th grade
I’ll let you all take it from there.
@unlearn16.bsky.social
You must speak 🇨🇦 to understand
Grade 8 is 8th grade
I’ll let you all take it from there.
Can we please normalize keeping the lights on for the next four years?
What you think?
What you think?
January 17, 2025 at 1:25 AM
Can we please normalize keeping the lights on for the next four years?
What you think?
What you think?
Perhaps the best thing you can focus on, when it comes to your overall health and performance, is the quality and quantity of your sleep.
A good place to begin is to impose measurement. I like the @ouraring but there are tons f great options.
If you don’t measure it you can’t manage it.
A good place to begin is to impose measurement. I like the @ouraring but there are tons f great options.
If you don’t measure it you can’t manage it.
January 15, 2025 at 2:25 PM
Perhaps the best thing you can focus on, when it comes to your overall health and performance, is the quality and quantity of your sleep.
A good place to begin is to impose measurement. I like the @ouraring but there are tons f great options.
If you don’t measure it you can’t manage it.
A good place to begin is to impose measurement. I like the @ouraring but there are tons f great options.
If you don’t measure it you can’t manage it.
I’m Erin Carson, CSCS
I’m a Strength Coach who loves endurance sports and the athletes who love to play
I love riding my bike. It’s my happy place.
I am intrigued by golf. It is my “therapy”.
I am blessed to be able to call Boulder, Colorado my home.
I’m here for positive vibes and learning.
I’m a Strength Coach who loves endurance sports and the athletes who love to play
I love riding my bike. It’s my happy place.
I am intrigued by golf. It is my “therapy”.
I am blessed to be able to call Boulder, Colorado my home.
I’m here for positive vibes and learning.
January 12, 2025 at 5:24 PM
I’m Erin Carson, CSCS
I’m a Strength Coach who loves endurance sports and the athletes who love to play
I love riding my bike. It’s my happy place.
I am intrigued by golf. It is my “therapy”.
I am blessed to be able to call Boulder, Colorado my home.
I’m here for positive vibes and learning.
I’m a Strength Coach who loves endurance sports and the athletes who love to play
I love riding my bike. It’s my happy place.
I am intrigued by golf. It is my “therapy”.
I am blessed to be able to call Boulder, Colorado my home.
I’m here for positive vibes and learning.
Good Morning!
January 12, 2025 at 3:33 PM
Good Morning!
What does everyone do with their “memories” from triathlon and run races?
I think I’ll just save this picture and call it a day…
I think I’ll just save this picture and call it a day…
December 3, 2024 at 8:13 PM
What does everyone do with their “memories” from triathlon and run races?
I think I’ll just save this picture and call it a day…
I think I’ll just save this picture and call it a day…
This is a really good time to take a good look at your overall health and performance objectives for your life.
You don’t have to win any races to be a high performance human but you should definitely have an idea of what that looks and feels like for yourself.
You don’t have to win any races to be a high performance human but you should definitely have an idea of what that looks and feels like for yourself.
November 15, 2024 at 6:22 PM
This is a really good time to take a good look at your overall health and performance objectives for your life.
You don’t have to win any races to be a high performance human but you should definitely have an idea of what that looks and feels like for yourself.
You don’t have to win any races to be a high performance human but you should definitely have an idea of what that looks and feels like for yourself.
Seems like the right thing to do. These are my sisters cats
November 15, 2024 at 1:06 AM
Seems like the right thing to do. These are my sisters cats
I mean, I like cats too but these guys are also pretty cool.
November 14, 2024 at 4:49 PM
I mean, I like cats too but these guys are also pretty cool.