Sonic Therapy for shitty times: Binaural Beats.

Sonic Therapy🔊: Kermit, “It’s not easy being green.” But it is easy to listen to 🐸GREEN NOISE🐸 It’s enjoyable, therapeutic even!
Green noise focuses on midrange frequencies, mimicking the sounds of nature: flowing rivers, gentle rain, rustling leaves. Perfect for sleep, meditation, deep work.

❄️"Deep Flakes" is designed for deep, undisturbed sleep. Here’s a 60-second taste. Built around a constant noise floor and gentle drone. Violins and cello are feathered, playing alternate techniques. I recorded the sound of snowflakes falling on parchment paper, capturing their soft, organic rhythm.❄️

after we shredded like the gnarly daredevils we are. #radical

Apologies to John Cage and 4′33″, but the first in my Sound Therapy Series is dedicated to… silence. 🤫 Consider this your amuse-bouche, or a quiet palate cleanser, before we dive into the many ways music and sound can enhance your experience—whether it’s through binaural beats or…beat beats. 🥁

Forest bathing reduces stress, improves mood, and helps sleep. 🌲 Inspired by this, here’s a track w forest + cricket sounds. It uses Isochronics (4–10 Hz) for calm, focus, and meditation. 🎶 Try Spindles for handcrafted music.
#naturemusic #calmsounds #isochronictones #mindfultech