Dr Nathan Townsend
@drnathant.bsky.social
Assistant Professor of Exercise Physiology at Hamad Bin Khalifa University, Doha, Qatar.
A reappraisal of HIIT from the IJSPP #1 dl'd paper (2023) using the work-balance model and better (correct?) anchor to normalize intensity...
Conclusion: Competitive XC skiers have longer TTE and accumulate more Odef2 than recreational XC skiers
t.ly/e95Wl
1/n
Conclusion: Competitive XC skiers have longer TTE and accumulate more Odef2 than recreational XC skiers
t.ly/e95Wl
1/n
January 15, 2024 at 5:02 AM
A reappraisal of HIIT from the IJSPP #1 dl'd paper (2023) using the work-balance model and better (correct?) anchor to normalize intensity...
Conclusion: Competitive XC skiers have longer TTE and accumulate more Odef2 than recreational XC skiers
t.ly/e95Wl
1/n
Conclusion: Competitive XC skiers have longer TTE and accumulate more Odef2 than recreational XC skiers
t.ly/e95Wl
1/n
1st bsky post!
Pre-acclimation in the lab (1hr/d x 12d @ 3200->5400m) to Renjo la pass, Cho la pass, Gokyo Ri, Kala Pattar and Everest base camp (all ~5400m).
Pre-acclimation definitely works! Had little or no AMS despite a relatively fast ascent profile.
Pre-acclimation in the lab (1hr/d x 12d @ 3200->5400m) to Renjo la pass, Cho la pass, Gokyo Ri, Kala Pattar and Everest base camp (all ~5400m).
Pre-acclimation definitely works! Had little or no AMS despite a relatively fast ascent profile.
December 17, 2023 at 6:12 AM
1st bsky post!
Pre-acclimation in the lab (1hr/d x 12d @ 3200->5400m) to Renjo la pass, Cho la pass, Gokyo Ri, Kala Pattar and Everest base camp (all ~5400m).
Pre-acclimation definitely works! Had little or no AMS despite a relatively fast ascent profile.
Pre-acclimation in the lab (1hr/d x 12d @ 3200->5400m) to Renjo la pass, Cho la pass, Gokyo Ri, Kala Pattar and Everest base camp (all ~5400m).
Pre-acclimation definitely works! Had little or no AMS despite a relatively fast ascent profile.