I’m 5 days out from my next bodybuilding show….💪🏾🏆🔥

Is it me, or has this been a long week already….really, what happened to people “circling back after the holidays” ? 🙄

11 years in 🫶🏽 @drmcrae.bsky.social #Brico #Anniversary #DrBae

So I’m taking a course on GenerativeAI (GenAI) and Microsoft Copilot….i just watched the instructor take a bunch of financial reports from different industries and turn it into a 15 minute podcast on what industries are the top performers. It had actual voice, “real dialogue”, with facts to support🤯

The way Arcane wrote and depicted black people… these other studios need to take notes.

#blacksky #blerdsky #arcane

Week 1 Check In - 200 lbs

Man, just got to the gym and realized I forgot to pack my 🎧….😩😩😩😩😩

Just finished a nice shoulder & upper back workout 💪🏾🦍

❤️😍🥰

Quote this with a pic when you realized that your body was 🍵

Right after my 1st bodybuilding show 💪🏾

Competition training starts today. For the next 11 weeks:
🚫 Sweets 🍭🍪🍫🍩
🚫 Liquor 🥃 🍾🥂🍻
🚫 Junk food 🍕🍔🍟🌭

Pray for me 🥲
#BodyBuilder #MensPhysique #OCB #ProCard

Let me add my face card 😏 #Blacksky #add2media

THIS WHOLE MONTH TRASH.

THROW IT AWAY.

💡 Tip: You can set your website as your username on Bluesky!

This is one form of self-verification, and we especially encourage official organizations and brands to do this! Examples include @npr.org @react.dev @duolingobrasil.com.br.

Here's our guide for how to do this:

🥩 Saturday? Hummm…🤔

ROLL CALL!!

Reskeet if you’re in the 🏳️‍🌈 fam w/ #AddBlackGaySky

What’s good ✌🏾