Every day there’s something bad happening. Panic, fear, the world is ending. But at the end of the day, don’t forget how important your mental health is. Try to shift your focus, take a step back, and don’t let it consume you.

RFK Jr listed riboflavin as a dangerous chemical… but that’s literally vitamin B2. Just because something has a ‘scary’ name doesn’t mean it’s harmful. Everything is made of chemicals, even the nutrients we need to survive.

Friday Motivation!

Keeping stress in check is all about simple habits—prioritizing rest, eating well, getting sunlight, and avoiding unnecessary strain. Small changes can boost your energy and well-being every day.

Senate confirms RFK Jr. as Health and Human Services secretary

Senate panel advances RFK Jr.'s nomination to be health secretary.

Nothing says ‘qualified for public health’ like spreading conspiracy theories about public health. This should go well.

Sleep works in 90-minute cycles: light sleep → deep sleep → REM (dreaming). Wake up during deep sleep, and you’ll feel groggy. Wake up in light sleep, and you’ll feel refreshed and alert. It’s all about timing. #SleepScience #BetterSleep

In the 1950s, Curt Richter's experiment showed that rats swam longer when they had hope of being rescued. A powerful reminder: hope and belief can keep us going, even when things seem impossible. #Mindset #hope #keepgoing