drfrankwjoe
@drfrankwjoe.bsky.social
Mindful awareness teacher -MMTCP Medical school professor
Host of the Exploring Awareness Podcast
Teaching the Mindful Awareness Perspective-a “mechanism of action” Where Mindfulness evokes Presence
All quotes are mine unless otherwise specified
Host of the Exploring Awareness Podcast
Teaching the Mindful Awareness Perspective-a “mechanism of action” Where Mindfulness evokes Presence
All quotes are mine unless otherwise specified
moonrise is coconut grove
January 12, 2025 at 10:09 PM
moonrise is coconut grove
Happy New Year! Instead of resolutions, how about a New Year's Intention -it’s not about forcing change but allowing your true self to emerge from habits and conditioning-transformed to Presence by Mindful Awareness. How?listen to discussion/guided meditation below #mindfulness #newyear #2025
Episode 37: What Is Your New Year’s Intention?
open.spotify.com
January 1, 2025 at 3:12 PM
Happy New Year! Instead of resolutions, how about a New Year's Intention -it’s not about forcing change but allowing your true self to emerge from habits and conditioning-transformed to Presence by Mindful Awareness. How?listen to discussion/guided meditation below #mindfulness #newyear #2025
When you stop and take a breath- what is really happening? Without thinking of the answer, just know - then if we want to put words to it- would the words - return to your truth as mindful awareness -from where peace joy love emanate - be the right words?
#mindfulness #meditation #bluesky #awareness
#mindfulness #meditation #bluesky #awareness
December 28, 2024 at 11:17 PM
When you stop and take a breath- what is really happening? Without thinking of the answer, just know - then if we want to put words to it- would the words - return to your truth as mindful awareness -from where peace joy love emanate - be the right words?
#mindfulness #meditation #bluesky #awareness
#mindfulness #meditation #bluesky #awareness
Mindful Awareness transforms judgment by shifting identity to mindful awareness itself. Through the Mindful Awareness Perspective, judgments are no longer obstacles but become patterns held in awareness, allowing peace, love, and joy to naturally emerge. #mindfulness #meditation #judgement #bluesky
December 27, 2024 at 9:44 PM
Mindful Awareness transforms judgment by shifting identity to mindful awareness itself. Through the Mindful Awareness Perspective, judgments are no longer obstacles but become patterns held in awareness, allowing peace, love, and joy to naturally emerge. #mindfulness #meditation #judgement #bluesky
Christmas invites us to see the world differently by pausing, practicing mindful awareness, and uncovering deeper truths. Beyond cultural or religious contexts, it offers profound insights into what it means to be human—connecting us to love, peace, and joy. #christmas #mindfulness #meditation
Christmas Unwrapped: A Radical Invitation to Awareness
Bringing Presence to the Season: How Mindful Awareness Transforms Christmas
frankwjanderson.substack.com
December 24, 2024 at 4:41 PM
Christmas invites us to see the world differently by pausing, practicing mindful awareness, and uncovering deeper truths. Beyond cultural or religious contexts, it offers profound insights into what it means to be human—connecting us to love, peace, and joy. #christmas #mindfulness #meditation
Our lives are not just a commodified instrument for others' advancement- practice mindful awareness to where you regain the amazing things you never knew were under that mess @burningmanorg.bsky.social #mindfulness #awareness #meditation
December 22, 2024 at 3:22 PM
Our lives are not just a commodified instrument for others' advancement- practice mindful awareness to where you regain the amazing things you never knew were under that mess @burningmanorg.bsky.social #mindfulness #awareness #meditation
If you experienced a strong emotion and watched it rise up like a wave, watched it crash on the beach then watched it recede - would that change the way you experienced that emotion? #mindfulness #meditation #awareness #bluesky
December 22, 2024 at 3:15 PM
If you experienced a strong emotion and watched it rise up like a wave, watched it crash on the beach then watched it recede - would that change the way you experienced that emotion? #mindfulness #meditation #awareness #bluesky
When you are mindfully aware, you will see thoughts like you see your breath - they come and go! #mindfulness #awareness #meditation #bluesky
December 22, 2024 at 3:13 PM
When you are mindfully aware, you will see thoughts like you see your breath - they come and go! #mindfulness #awareness #meditation #bluesky
Did you know that if you were mindfully aware of your thoughts, your middle name would be Awareness? If we all lived from a mindful awareness perspective, we would all have more in common that not- we could enjoy the diverse world without judgements and tribalism. #mindfulness #meditation #bluesky
December 22, 2024 at 3:11 PM
Did you know that if you were mindfully aware of your thoughts, your middle name would be Awareness? If we all lived from a mindful awareness perspective, we would all have more in common that not- we could enjoy the diverse world without judgements and tribalism. #mindfulness #meditation #bluesky
Sharing personal spiritual experiences can inspire but true growth lies in realizing peace, love, and joy exist within us, but obscured by conditioning. See how to incorporate a mindful awareness perspective to connect to your authentic self and walk the path that is yours. #mindfulness #meditation
Your Mindful Awareness Journey Awaits: Moving From Observing to Experiencing
Why Reading Isn’t Enough: How to Cultivate Your Own Mindful Awareness
open.substack.com
December 22, 2024 at 3:18 AM
Sharing personal spiritual experiences can inspire but true growth lies in realizing peace, love, and joy exist within us, but obscured by conditioning. See how to incorporate a mindful awareness perspective to connect to your authentic self and walk the path that is yours. #mindfulness #meditation
You don't have to "sit still" , but when you have realized that you can be aware of your breath, body, thoughts, emotions- you will be still. It's just natural. This is bottom up approach - being aware will be still. #awareness #mindfulness #meditation #bluesky
December 18, 2024 at 2:24 PM
You don't have to "sit still" , but when you have realized that you can be aware of your breath, body, thoughts, emotions- you will be still. It's just natural. This is bottom up approach - being aware will be still. #awareness #mindfulness #meditation #bluesky
Tired of being told to "just meditate"? Start by simply noticing your breath and body, then thoughts and emotions, the awareness of awareness. Let awareness grow naturally. Your innate peace and connection to all life emerge on their own. No forcing needed. #awareness #mindfulness #bluesky
December 18, 2024 at 2:20 PM
Tired of being told to "just meditate"? Start by simply noticing your breath and body, then thoughts and emotions, the awareness of awareness. Let awareness grow naturally. Your innate peace and connection to all life emerge on their own. No forcing needed. #awareness #mindfulness #bluesky
The #Mindful Awareness Perspective is a stance, a position, a place we occupy that sees things from a perspective of mindful awarenes. It replaces the habits of ruminating, fretting, anticipating, judging, or otherwise being lost in thought for one second, one moment, or for a lifetime. #mindfulness
The Mindful Awareness Perspective
A new way to look at mindfulness, meditation, and presence
open.substack.com
December 17, 2024 at 6:44 PM
The #Mindful Awareness Perspective is a stance, a position, a place we occupy that sees things from a perspective of mindful awarenes. It replaces the habits of ruminating, fretting, anticipating, judging, or otherwise being lost in thought for one second, one moment, or for a lifetime. #mindfulness
Through mindful awareness practices and seeing beyond our conditioned patterns, we discover that unconditional love is our birthright and has the power to transform not only our individual lives but the very way human beings relate to one another and to all of life. #mindfulness #meditation #love
December 17, 2024 at 4:39 AM
Through mindful awareness practices and seeing beyond our conditioned patterns, we discover that unconditional love is our birthright and has the power to transform not only our individual lives but the very way human beings relate to one another and to all of life. #mindfulness #meditation #love
With a Mindful
Awareness Perspective we discover that unconditional love isn't something to achieve but rather our natural state to uncover. This discovery transforms our personal experience and ripples to our relationships and ultimately, the very fabric of human society. #mindfulness #love
Awareness Perspective we discover that unconditional love isn't something to achieve but rather our natural state to uncover. This discovery transforms our personal experience and ripples to our relationships and ultimately, the very fabric of human society. #mindfulness #love
December 17, 2024 at 4:36 AM
With a Mindful
Awareness Perspective we discover that unconditional love isn't something to achieve but rather our natural state to uncover. This discovery transforms our personal experience and ripples to our relationships and ultimately, the very fabric of human society. #mindfulness #love
Awareness Perspective we discover that unconditional love isn't something to achieve but rather our natural state to uncover. This discovery transforms our personal experience and ripples to our relationships and ultimately, the very fabric of human society. #mindfulness #love
The realization of unconditional love connects us to the unity of all beings - reveals our interconnectedness and invites us to contribute our authenticity to the world. As we release our conditioned patterns and access deeper love, we participate in the transformation of collective consciousness.
December 17, 2024 at 4:24 AM
The realization of unconditional love connects us to the unity of all beings - reveals our interconnectedness and invites us to contribute our authenticity to the world. As we release our conditioned patterns and access deeper love, we participate in the transformation of collective consciousness.
The implications unconditional love extend far beyond personal wellbeing. parenting from this place, we no longer need to mold our children into our image, allowing them to develop authentically-partner from this place, we release the exhausting expectations that others must fulfill our needs.
December 17, 2024 at 4:23 AM
The implications unconditional love extend far beyond personal wellbeing. parenting from this place, we no longer need to mold our children into our image, allowing them to develop authentically-partner from this place, we release the exhausting expectations that others must fulfill our needs.
All beings share one awareness. When we become mindfully aware of emotions, this unity reveals itself naturally. As emotions transform into presence, we discover the peace, love and compassion that's our shared essence
December 8, 2024 at 1:19 PM
All beings share one awareness. When we become mindfully aware of emotions, this unity reveals itself naturally. As emotions transform into presence, we discover the peace, love and compassion that's our shared essence
Emotions aren't obstacles to peace - becoming mindfully aware while fully allowing them transforms them into presence. Through this simple truth, we discover the love and compassion that's always been here #mindfulness #awareness
December 8, 2024 at 1:15 PM
Emotions aren't obstacles to peace - becoming mindfully aware while fully allowing them transforms them into presence. Through this simple truth, we discover the love and compassion that's always been here #mindfulness #awareness
Mindful awareness meets emotion with complete allowing. In that meeting, transformation into presence happens naturally. Here we discover peace, love and compassion aren't separate from emotions but emerge through them. #mindfulness #awareness
December 8, 2024 at 1:14 PM
Mindful awareness meets emotion with complete allowing. In that meeting, transformation into presence happens naturally. Here we discover peace, love and compassion aren't separate from emotions but emerge through them. #mindfulness #awareness
The secret about emotions? Becoming mindfully aware while fully allowing them transforms them into presence. Right there, peace, love and compassion emerge - not by pushing emotions away but by completely letting them be. #mindfulness #awareness
December 8, 2024 at 1:13 PM
The secret about emotions? Becoming mindfully aware while fully allowing them transforms them into presence. Right there, peace, love and compassion emerge - not by pushing emotions away but by completely letting them be. #mindfulness #awareness
3 years ago my podcast cohost Lisa Barry died-
Our last episode is called RETURN an invitation/intention to connect to a deeper sense of presence, an authentic sense of being - a return to #mindful awareness and a felt sense of the unity of all beings. -She returned before she died-we can too
Our last episode is called RETURN an invitation/intention to connect to a deeper sense of presence, an authentic sense of being - a return to #mindful awareness and a felt sense of the unity of all beings. -She returned before she died-we can too
Episode 62: Return To Unity And Common Consciousness
Exploring Awareness · Episode
open.spotify.com
November 30, 2024 at 3:35 PM
3 years ago my podcast cohost Lisa Barry died-
Our last episode is called RETURN an invitation/intention to connect to a deeper sense of presence, an authentic sense of being - a return to #mindful awareness and a felt sense of the unity of all beings. -She returned before she died-we can too
Our last episode is called RETURN an invitation/intention to connect to a deeper sense of presence, an authentic sense of being - a return to #mindful awareness and a felt sense of the unity of all beings. -She returned before she died-we can too
True gratitude comes from connecting to our core, where peace and appreciation already exist. It's not something we force, but something we uncover by removing what blocks us from our natural state.
-From Episode 61: The Myth of Self Improvement #mindfulness #graditude #thanksgiving
-From Episode 61: The Myth of Self Improvement #mindfulness #graditude #thanksgiving
Episode 61: The Myth Of Self Improvement
Exploring Awareness · Episode
open.spotify.com
November 28, 2024 at 7:47 AM
True gratitude comes from connecting to our core, where peace and appreciation already exist. It's not something we force, but something we uncover by removing what blocks us from our natural state.
-From Episode 61: The Myth of Self Improvement #mindfulness #graditude #thanksgiving
-From Episode 61: The Myth of Self Improvement #mindfulness #graditude #thanksgiving
When we bring awareness to unity consciousness, gratitude flows naturally. We appreciate our interconnection with all beings, recognizing we share this common experience of life
#mindfulness #graditude #thanksgiving -see link below
or the HOW !
#mindfulness #graditude #thanksgiving -see link below
or the HOW !
Episode 62: Return To Unity And Common Consciousness
Exploring Awareness · Episode
open.spotify.com
November 28, 2024 at 7:44 AM
When we bring awareness to unity consciousness, gratitude flows naturally. We appreciate our interconnection with all beings, recognizing we share this common experience of life
#mindfulness #graditude #thanksgiving -see link below
or the HOW !
#mindfulness #graditude #thanksgiving -see link below
or the HOW !
Gratitude is both simple and profound - like the breath itself. It requires no effort when we drop our stories and touch that silent sense of knowing. A heart at rest naturally overflows with thanks. #Awareness #Gratitude #mindfulness
November 28, 2024 at 7:35 AM
Gratitude is both simple and profound - like the breath itself. It requires no effort when we drop our stories and touch that silent sense of knowing. A heart at rest naturally overflows with thanks. #Awareness #Gratitude #mindfulness