Healing through movement is possible!! Tailor exercise to your needs, prioritize kindness, and let fitness become a tool for recovery—not punishment. Movement can transform pain into strength, and science supports its power to heal both mind and body☺️🧠💪🏼✨ 4/4

Trauma survivors often face mobility challenges from muscle tension or limited range of motion. These can increase #injury risks. A trauma-informed approach, focusing on gradual progression, active #recovery, and patience, helps rebuild trust in movement … 3/4

#Exercise can be a powerful tool for trauma recovery:
• It increases #BDNF, aiding brain resilience and cognitive healing.
• Mindful practices like yoga reduce #cortisol, the stress hormone tied to #inflammation.
• Movement releases #endorphins for a mood boost … 2/4