I ran 18 miles today! During my marathon training block this summer, my 18 mile day was one of the worst runs I had during. I was a little nervous going in but I did it and didn’t die 😁

Crying watching Downton Abbey and snuggling my dog extra tight

I hit a PR on my 5K time last night with my friend and my dog while we were all dressed up in a Christmas sweaters🎄

Last week’s run summary:
Monday: 6 miles with hills
Tuesday: 9 miles with bigger hills
Wednesday: 5K threshold run
Thursday: 6 easy miles on the treadmill
Friday: Rest
Saturday: 17 miles
Sunday: Rest