Kit Durban PT, DPT, ATC
@drdurb.bsky.social
Doctor of Physical Therapy helping people with back pain in Ogden, UT. Therapeutic Pain Specialist. Boston University alum x2. (He/Him)
Reposted by Kit Durban PT, DPT, ATC
Without doubt my most used quote in recent years.
Trying to help athletes of all levels understand that heavy training volumes relative to their needs are perfectly acceptable.
But only if we prepare properly to tolerate those loads.
Trying to help athletes of all levels understand that heavy training volumes relative to their needs are perfectly acceptable.
But only if we prepare properly to tolerate those loads.
February 19, 2025 at 7:24 AM
Without doubt my most used quote in recent years.
Trying to help athletes of all levels understand that heavy training volumes relative to their needs are perfectly acceptable.
But only if we prepare properly to tolerate those loads.
Trying to help athletes of all levels understand that heavy training volumes relative to their needs are perfectly acceptable.
But only if we prepare properly to tolerate those loads.
Reposted by Kit Durban PT, DPT, ATC
The focus must shift to helping people better navigate the 166 hours outside your clinic if you wish to make the impact you desire in chronic pain. How much time did you spend on this in your last con ed course? They still focus on all the things we do to make people feel better in our clinics
January 1, 2025 at 1:00 PM
The focus must shift to helping people better navigate the 166 hours outside your clinic if you wish to make the impact you desire in chronic pain. How much time did you spend on this in your last con ed course? They still focus on all the things we do to make people feel better in our clinics
Reposted by Kit Durban PT, DPT, ATC
❌ There is no "pain center" in the brain.
🧠 Rather, pain is a diffuse neurological process involving MANY brain sites, including PFC (attention), cerebral cortex (thoughts) + limbic system, critical parts of our emotion circuitry💥
📣 Pain is *both* physical and emotional ALWAYS 👏🏼
#MedSky #psyscisky
🧠 Rather, pain is a diffuse neurological process involving MANY brain sites, including PFC (attention), cerebral cortex (thoughts) + limbic system, critical parts of our emotion circuitry💥
📣 Pain is *both* physical and emotional ALWAYS 👏🏼
#MedSky #psyscisky
November 17, 2024 at 7:41 PM
❌ There is no "pain center" in the brain.
🧠 Rather, pain is a diffuse neurological process involving MANY brain sites, including PFC (attention), cerebral cortex (thoughts) + limbic system, critical parts of our emotion circuitry💥
📣 Pain is *both* physical and emotional ALWAYS 👏🏼
#MedSky #psyscisky
🧠 Rather, pain is a diffuse neurological process involving MANY brain sites, including PFC (attention), cerebral cortex (thoughts) + limbic system, critical parts of our emotion circuitry💥
📣 Pain is *both* physical and emotional ALWAYS 👏🏼
#MedSky #psyscisky