Virtue Ethics 101: read Aristotle and drink green smoothies.

Did a sick outdoor workout yesterday. Had to be very careful because it was slippery, but that’s good for training those fast twitch surfing muscles for balance! It’s really awesome that NY has so many outdoor gyms. One thing I notice though: most people only do 3-5 pull ups then leave . . .

Goood morning from Rockaway! Killer sunrise. Today is a recovery and reading day for me. Surf was ok yesterday. Yoga was better… at least it was warmer!!!

It was really dire. I was gone all day. Now it seems I am not allowed to move from under the muzzle of this 12 lb cuddle pig. I will eventually have to pee tho.

Coming soon to my YT channel. New “day in the life” (d.i.t.l.) vlog from second to last day in Barbados.

It’s not a social media platform without dog posts. Pita’s new favorite game: don’t let dad get the stick.

Some things lately: first day of teaching in the books. It was super fun! Meal prep for quick, healthy bowls packed with protein, carbs, good fats, micronutrients, and fiber. Downtime with the girls. Not pictured: making surf content, workouts, journaling, yoga, reading.

First day back teaching philosophy tomorrow. Looking forward to it. Will tell you how I got the job at a later date. Clue: partially because I am vegan. It’s a wild story!

I’m calling this “Samoa Cookie Power Oats.” 1/2 cup dry oatmeal. 1 banana. 1/4 cup dried pineapple. 2 scoops vegan protein powder. 1/2 cup fortified almond milk. 1 tbsp chia seeds. 1 tbsp flax seeds. 1/8 c each: dried coconut, cacao nibs, cashews. Post workout powerhouse!!!

First post here. Checking out the app’s capabilities. A drone shot of me going for the furst wave when I should have gone for the second!!! Who doesn’t get caught by over-froth now and again?!