Dev Roychowdhury
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Dev Roychowdhury
@drdevroy.com
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Researcher and Consultant in Performance Psychology and Mental Health

https://www.drdevroy.com
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November 11, 2025 at 2:13 AM
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November 6, 2025 at 5:27 AM
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Trying to control outcomes is like damming a river.
Eventually, it floods.

#PerformancePsychology
#MentalHealth
Trying to control outcomes is like damming a river. Eventually, it floods. #PerformancePsychology #MentalHealth #drdevroy
November 5, 2025 at 9:04 AM
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November 4, 2025 at 6:47 AM
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Unreasonable expectations don't build resilience. They build exit strategies.

#PerformancePsychology
#MentalHealth
Unreasonable expectations don't build resilience. They build exit strategies. #PerformancePsychology #MentalHealth #drdevroy
November 3, 2025 at 6:56 AM
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Resilience isn't bouncing back unchanged.

It's bouncing forward transformed.

#PerformancePsychology
#MentalHealth
Resilience isn't bouncing back unchanged. It's bouncing forward transformed. #PerformancePsychology #MentalHealth #drdevroy
November 2, 2025 at 6:30 AM
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The most accomplished individuals I work with don't eliminate self-doubt. They recognise it as data – not truth.

Self-doubt isn't the enemy. Confusing it with reality is.

Continue reading:
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#PerformancePsychology
#MentalHealth
The most accomplished individuals I work with don't eliminate self-doubt. They recognise it as data – not truth. When doubt appears, they ask: "What's this protecting me from?" Usually it's mediocrity disguised as safety. Self-doubt isn't the enemy. Confusing it with reality is. Continue reading: drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 30, 2025 at 2:10 AM
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Your stress isn't from having too much to do.

It's from believing you should control outcomes you can't influence.

The ambitious individual focuses energy on preparation, effort, and response.....

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#PerformancePsychology
#MentalHealth
Your stress isn't from having too much to do. It's from believing you should control outcomes you can't influence. The ambitious individual focuses energy on preparation, effort, and response – not results, timelines, or others' opinions. Release the illusion of control. Keep the commitment to action. Continue reading: https://drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 28, 2025 at 11:34 PM
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The best performers don't chase perfection.

They chase progress through imperfect action.

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#PerformancePsychology
#MentalHealth
The best performers don't chase perfection. They chase progress through imperfect action. A PhD student who submits a "good enough" draft learns more than one perfecting Chapter 1 for six months. An athlete who trains consistently at 80% intensity outperforms sporadic 100% efforts. Your next move doesn't need to be flawless. It needs to exist. Continue reading: https://drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 28, 2025 at 1:41 AM
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The paradox of productivity is that busyness often masquerades as progress, but in reality, spreading ourselves thin rarely leads to meaningful gains – or full bank accounts.

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#PerformancePsychology
#MentalHealth
The paradox of productivity is that busyness often masquerades as progress, but in reality, spreading ourselves thin rarely leads to meaningful gains – or full bank accounts. Continue reading: https://drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 27, 2025 at 6:02 AM
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#PerformancePsychology
#MentalHealth
The best performers don't chase constant motivation. They build systems that work when they feel unmotivated. Motivation is fleeting. Structure endures. Design your environment to make the right choice the easy choice – then watch discipline replace willpower. #PerformancePsychology #MentalHealth #drdevroy
October 26, 2025 at 6:04 PM
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In the fast-paced grind of modern work, where emails pile up and deadlines loom like shadows, it's easy to mistake exhaustion for dedication. But what if the real culprit behind burnout isn't the workload itself...

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#PerformancePsychology
#MentalHealth
In the fast-paced grind of modern work, where emails pile up and deadlines loom like shadows, it's easy to mistake exhaustion for dedication. But what if the real culprit behind burnout isn't the workload itself, but our futile grip on the uncontrollable? Drawing from Stoic principles, which have guided thinkers through centuries of turmoil, this insight urges a recalibration: focus inward to reclaim your energy. Continue reading: https://www.drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 26, 2025 at 4:54 AM
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You chase every obligation thinking it proves your worth – but it drains you dry, leaving little for what truly counts. In a world that glorifies endless doing, this trap hits ambitious people hardest.....

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#PerformancePsychology
#MentalHealth
You chase every obligation thinking it proves your worth – but it drains you dry, leaving little for what truly counts. In a world that glorifies endless doing, this trap hits ambitious people hardest, those individuals wired to carry the load from childhood. I'd like to offer you a stark reminder: discern what's yours to control and release the noise that saps your vitality. To put it plainly – it's not events that disturb us, but our views of them. Shift that lens, and obligations become choices, not chains. Continue reading: https://drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 25, 2025 at 2:50 AM
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Read the full article:
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#PerformancePsychology
#MentalHealth
You're convinced that endless productivity defines success, but what if embracing your edges unlocks deeper potential? In a world fixated on grind culture, Stoicism reminds us that real power comes from recognising human limits, not defying them. Marcus Aurelius, the Roman emperor who journaled his way through wars and plagues, didn't conquer by ignoring fatigue – he accepted it as part of the natural order, using it to sharpen his focus on what truly mattered. Continue reading: https://drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 24, 2025 at 2:15 AM
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You're clocking in, but your spark's faded – that's the hidden toll of modern work, where disengagement saps trillions in global output yearly, as fresh studies reveal.

Continue reading:
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#PerformancePsychology
#MentalHealth

You're clocking in, but your spark's faded – that's the hidden toll of modern work, where disengagement saps trillions in global output yearly, as fresh studies reveal. Continue reading: https://www.drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 23, 2025 at 3:09 AM
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In crises, your reactions shape survival more than events. This truth, rooted in philosophy, cuts through the chaos of modern emergencies, reminding you that true power lies within.

Continue reading:
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#PerformancePsychology
#MentalHealth

In crises, your reactions shape survival more than events. This truth, rooted in philosophy, cuts through the chaos of modern emergencies, reminding you that true power lies within. Continue reading: https://www.drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 21, 2025 at 2:38 AM
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🌟 Happy Diwali!

May the festival of lights bring joy, prosperity, and happiness to everyone!

दीपावली की हार्दिक शुभकामनाएं!
प्रकाश के इस उत्सव में आपको आनंद, समृद्धि, और खुशियां मिले! 🪔✨

#HappyDiwali
#Diwali2025
#FestivalOfLights
#दीवाली
#दीपावली
#दीपोत्सव
October 20, 2025 at 10:25 PM
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Ever push so hard for success that your wellbeing crumbles? In the relentless pursuit of goals, it's easy to overlook how ambition can erode your mental foundation, leaving you exhausted and disconnected.

Continue reading:
www.drdevroy.com/now/

#PerformancePsychology
#MentalHealth
Ever push so hard for success that your wellbeing crumbles? In the relentless pursuit of goals, it's easy to overlook how ambition can erode your mental foundation, leaving you exhausted and disconnected. Stoicism, with its emphasis on distinguishing what we can and cannot control, offers a powerful counter to this trap. Continue reading: https://www.drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 20, 2025 at 4:02 AM
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You chase certainty in chaos, but life's a paradox – control slips away the tighter you grip.

This truth hits hard in our world of endless disruptions. From personal losses to global crises, we crave stability.

Continue reading: drdevroy.com/now/

#PerformancePsychology
#MentalHealth
You chase certainty in chaos, but life's a paradox – control slips away the tighter you grip. This truth hits hard in our world of endless disruptions. From personal losses to global crises, we crave stability. Continue reading: https://drdevroy.com/now/ #PerformancePsychology #MentalHealth #drdevroy
October 19, 2025 at 6:44 AM
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#PerformancePsychology
#MentalHealth
#PerformancePsychology #MentalHealth #drdevroy
October 12, 2025 at 7:09 PM
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#PerformancePsychology
#MentalHealth
#PerformancePsychology #MentalHealth #drdevroy
October 11, 2025 at 5:10 PM
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#PerformancePsychology
#MentalHealth
#PerformancePsychology #MentalHealth #drdevroy
October 10, 2025 at 6:29 PM
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#PerformancePsychology
#MentalHealth
#PerformancePsychology #MentalHealth #drdevroy
October 9, 2025 at 7:31 PM
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#PerformancePsychology
#MentalHealth
#PerformancePsychology #MentalHealth #drdevroy
October 9, 2025 at 5:22 PM
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#PerformancePsychology
#MentalHealth
#PerformancePsychology #MentalHealth #drdevroy
October 8, 2025 at 8:05 PM